Health Motivation
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Auteur(s): Claire Chamberlain
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
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This helps my therapist recommended it
- Écrit par Symphony le 2024-08-29
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It's OK Not to Be OK
- Good Advice and Kind Words for Positive Mental Well-Being
- Narrateur(s): Ben Ottridge
- Durée: 1 h et 15 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....
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Prix courant: 9,56$ ou 1 crédit
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- Auteur(s): Courtenay Hameister
- Narrateur(s): Courtenay Hameister
- Durée: 7 h et 42 min
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For most of her life (and even during her years as the host of a popular radio show), Courtenay Hameister lived in a state of near-constant dread and anxiety. She fretted about everything. Her age. Her size. Her romantic prospects. How likely it was that she would get hit by a bus on the way home. Until a couple years ago, when, in her mid-forties, she decided to fight back against her debilitating anxieties by spending a year doing little things that scared her - things that the average person might consider doing for a half second before deciding: "nope."
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loved it
- Écrit par Rainbow_amanda le 2019-08-12
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Okay Fine Whatever
- The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
- Narrateur(s): Courtenay Hameister
- Durée: 7 h et 42 min
- Date de publication: 2018-07-31
- Langue: Anglais
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Okay Fine Whatever is Courtenay's hold-nothing-back account of her adventures on the front lines of Mere Human Woman vs. Fear, reminding us that even the tiniest amount of bravery is still bravery, and that no matter who you are, it's possible to fight complacency and become bold....
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Prix courant: 25,24$ ou 1 crédit
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La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
- Auteur(s): Lise Bourbeau
- Narrateur(s): Aida Baida Gil
- Durée: 5 h et 23 min
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Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y, lo que es más importante, ha ayudado a millones de personas. Sin embargo, su autora, incansablemente comprometida con sus seguidores, nunca se dio por satisfecha y continuó observando el sufrimiento emocional desde su perspectiva amorosa y lúcida, para ajustar sus conclusiones y tratar de comunicarlas de manera más efectiva.
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La sanación de las 5 heridas (Narración en Castellano) [The Healing of the 5 Wounds]
- Narrateur(s): Aida Baida Gil
- Durée: 5 h et 23 min
- Date de publication: 2019-03-29
- Langue: Espagnol
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Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y ha ayudado a millones de personas....
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Prix courant: 25,00$ ou 1 crédit
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Joy, Inc.
- How We Built a Workplace People Love
- Auteur(s): Richard Sheridan
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 28 min
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Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results. Sheridan also shows how to run smarter meetings and build cultural training into your hiring process. Joy, Inc. offers an inspirational blueprint for listeners in any field who want a committed, energizing atmosphere at work - leading to sustainable business results.
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Interesting and worth a re-listen
- Écrit par Amazon Customer le 2018-09-15
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Joy, Inc.
- How We Built a Workplace People Love
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 28 min
- Date de publication: 2014-05-16
- Langue: Anglais
- Joy, Inc. offers an inside look at how Sheridan and Menlo created a joyful culture, and shows how any organization can follow their methods for a more passionate team and sustainable, profitable results....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Auteur(s): Elena Garcia, James Adler
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
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In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.
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Weight Loss: 2 in 1 Bundle
- NLP for Fast Weight Loss & Weight Loss Motivation for Women
- Narrateur(s): Bo Morgan, Wendell Wadsworth
- Durée: 1 h et 55 min
- Date de publication: 2016-11-17
- Langue: Anglais
- Discover the most effective psychological tricks to stay motivated and lose weight....
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Prix courant: 5,04$ ou 1 crédit
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The Performance Paradox
- Turning the Power of Mindset into Action
- Auteur(s): Eduardo Briceño
- Narrateur(s): Sean Patrick Hopkins, Eduardo Briceño
- Durée: 9 h et 5 min
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To succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why? Because many of us get trapped in the Performance Paradox: the counterintuitive phenomenon that if we focus only on performing, our performance suffers. How can we give ourselves the space to experiment and grow while also delivering high-level results?
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The Performance Paradox
- Turning the Power of Mindset into Action
- Narrateur(s): Sean Patrick Hopkins, Eduardo Briceño
- Durée: 9 h et 5 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset....
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Prix courant: 23,99$ ou 1 crédit
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Auteur(s): Alice D. Domar Ph.D., Alice Lesch Kelly
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
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You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating - and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap.
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Very helpful and eye opening.
- Écrit par Mrs. LMH le 2018-08-07
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Be Happy Without Being Perfect
- How to Break Free from the Perfection Deception
- Narrateur(s): Karen White
- Durée: 9 h et 32 min
- Date de publication: 2008-08-29
- Langue: Anglais
- You're not perfect. But guess what? You don't have to be....
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Prix courant: 23,31$ ou 1 crédit
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- Auteur(s): Sháá Wasmund
- Narrateur(s): Sháá Wasmund
- Durée: 4 h et 19 min
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Penguin presents the unabridged downloadable audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things and people you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time.
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Do Less, Get More
- How to Work Smart and Live Life Your Way
- Narrateur(s): Sháá Wasmund
- Durée: 4 h et 19 min
- Date de publication: 2015-06-04
- Langue: Anglais
- Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Find out more....
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Prix courant: 21,00$ ou 1 crédit
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- Auteur(s): Kai M. Jordan, Kareem Nour
- Narrateur(s): Emily Thiel
- Durée: 3 h et 40 min
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now! Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.
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Thrive with Adult ADHD Workbook for Women
- Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)
- Narrateur(s): Emily Thiel
- Durée: 3 h et 40 min
- Date de publication: 2023-11-13
- Langue: Anglais
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Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now....
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Prix courant: 18,74$ ou 1 crédit
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Auteur(s): Nick Swettenham
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
- Date de publication: 2022-08-01
- Langue: Anglais
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While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....
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Prix courant: 25,00$ ou 1 crédit
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Auteur(s): Carl Richards
- Narrateur(s): Carl Richards
- Durée: 3 h et 32 min
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Why do we lose money? It's easy to blame the economy or the financial markets - but the real trouble lies in the decisions we make. As a financial planner, Carl Richards grew frustrated watching people he cared about make the same mistakes over and over. They were letting emotion get in the way of smart financial decisions. He named this phenomenon - the distance between what we should do and what we actually do - "the behavior gap". He found that once people understood it, they started doing much better.
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The Behavior Gap
- Simple Ways to Stop Doing Dumb Things with Money
- Narrateur(s): Carl Richards
- Durée: 3 h et 32 min
- Date de publication: 2012-06-23
- Langue: Anglais
- Why do we lose money? It's easy to blame the economy or the financial markets-but the real trouble lies in the decisions we make....
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Prix courant: 24,08$ ou 1 crédit
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
- Date de publication: 2019-02-04
- Langue: Anglais
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Prix courant: 25,00$ ou 1 crédit
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365 Days of Positive Affirmations
- A Year of Powerful Daily Inspirational Thoughts for Creating Change in Your Life and Attracting Health, Wealth, Love, Happiness, Confidence, and Self-Esteem
- Auteur(s): Nicole Lockhart
- Narrateur(s): Lindsey Arellano
- Durée: 3 h et 57 min
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Positive affirmations are like snow tires in the blizzard of life. Whether you’re feeling trapped and unproductive in your current situation or you are ready to take your life to the next level, these affirmations are for you! 365 Days of Positive Affirmations is a collection of the most powerful affirmations I have come across over 25 years. Each affirmation has a description to better help you understand that thought and really drive it home so it can take hold of your mind and work. Get ready for 365 days of wisdom that I have collected to get you what you want out of life.
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365 Days of Positive Affirmations
- A Year of Powerful Daily Inspirational Thoughts for Creating Change in Your Life and Attracting Health, Wealth, Love, Happiness, Confidence, and Self-Esteem
- Narrateur(s): Lindsey Arellano
- Durée: 3 h et 57 min
- Date de publication: 2022-08-31
- Langue: Anglais
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Are you ready to make some big changes in your life? Let’s set some goals together and begin using daily positive affirmations to manifest them and make some changes in your life starting today....
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Prix courant: 18,74$ ou 1 crédit
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Connect!
- How to Inspire, Influence and Energise Anyone, Anywhere, Anytime
- Auteur(s): Simon Lancaster
- Narrateur(s): Simon Lancaster
- Durée: 9 h et 13 min
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Top speechwriter Simon Lancaster explains that the secret of brilliant communication is all about making connections. Whether in speech or in writing, at a networking event or in an email, at work or at home, the best communicators find ways of connecting with their audiences. More than that, they are able to connect the personal with the universal, the past with the present, the abstract with the everyday, the visual with the verbal, the moral with the mundane.
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Connect!
- How to Inspire, Influence and Energise Anyone, Anywhere, Anytime
- Narrateur(s): Simon Lancaster
- Durée: 9 h et 13 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Top speechwriter Simon Lancaster explains that the secret of brilliant communication is all about making connections. Whether in speech or in writing, at a networking event or in an email, at work or at home, the best communicators find ways of connecting with their audiences....
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Prix courant: 26,00$ ou 1 crédit
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The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track
- Auteur(s): Sasha Deol
- Narrateur(s): Sasha Deol
- Durée: 1 h et 57 min
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In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe. This audiobook will help you take charge of your life and realize your full potential. Among the several things you will discover in this audiobook: Balance your emotions, optimize your relationships, learn about the benefits of whole foods diet - what to eat for better mental and physical health, embrace life, be a better person, and radiate wellness inside out!
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The 7 Pillars of Wellness: A Simple Guide to Get Your Life Back on Track
- Narrateur(s): Sasha Deol
- Durée: 1 h et 57 min
- Date de publication: 2020-04-29
- Langue: Anglais
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In our frenetic world, trying to balance the scales of diet, exercise, and stress can feel impossible. But it’s not as hard as you think. Living a happier, healthier life isn’t as complicated as you believe....
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Prix courant: 8,71$ ou 1 crédit
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Songwriting for Wellness
- Using Music to Heal the Mind
- Auteur(s): Mr. Timothy M. Cheesebrow
- Narrateur(s): Simon Husbands
- Durée: 12 h et 5 min
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Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. Pioneering a program to meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music. This is a practical guide for using songwriting for personal fulfillment that backs up its assertions with research-based evidence from multiple fields of study: physics, psychology, anthropology, music therapy, evolutionary biology, and the wisdom of centuries of music makers.
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Songwriting for Wellness
- Using Music to Heal the Mind
- Narrateur(s): Simon Husbands
- Durée: 12 h et 5 min
- Date de publication: 2019-02-06
- Langue: Anglais
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Mental health is on everyone’s minds these days. People are looking for a something to help but don’t know what to do. To meet this need head on, the author found a way to reach students and give them the tools they need through a medium they already experience daily: music....
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Prix courant: 25,25$ ou 1 crédit
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Happiness
- How to Get into the Habit of Being Happy
- Auteur(s): Gill Hasson
- Narrateur(s): Henrietta Meire
- Durée: 3 h et 24 min
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We may all have different abilities, interests, beliefs, and lifestyles, but there is one thing we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.
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Happiness
- How to Get into the Habit of Being Happy
- Narrateur(s): Henrietta Meire
- Durée: 3 h et 24 min
- Date de publication: 2019-02-12
- Langue: Anglais
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We may all have different abilities, interests, beliefs, and lifestyles, but there is one thing we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days....
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Prix courant: 12,24$ ou 1 crédit
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Workout Motivation
- Auteur(s): Evelyn Decker
- Narrateur(s): Evelyn Decker
- Durée: 24 min
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As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things.
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Workout Motivation
- Narrateur(s): Evelyn Decker
- Durée: 24 min
- Date de publication: 2024-01-05
- Langue: Anglais
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As a creature of habit, I love to work out everyday. But when my normal trainer was replaced by the gorgeously seductive Cara, I found that change could be so good. My second Dear Evie audiobook taught me to broaden my horizons and explore all new things....
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Prix courant: 3,02$ ou 1 crédit
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Auteur(s): Pilar Gerasimo
- Narrateur(s): Pilar Gerasimo
- Durée: 11 h et 41 min
- Version intégrale
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Au global
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Histoire
Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone. Drawing on more than two decades of scientific insight and real-life wisdom, award-winning health journalist Pilar Gerasimo shares the unlikely means by which a small but growing number of healthy outliers are managing to pull off the seemingly impossible.
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The Healthy Deviant: A Rule Breaker’s Guide to Being Healthy in an Unhealthy World
- Narrateur(s): Pilar Gerasimo
- Durée: 11 h et 41 min
- Date de publication: 2021-04-09
- Langue: Anglais
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Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in a predominantly unhealthy world. If you are finding health-improvement to be a challenging quest, you are not alone....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Fragile
- Auteur(s): Stella O'Malley
- Narrateur(s): Stephanie Racine
- Durée: 9 h et 35 min
- Version intégrale
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Au global
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Histoire
With a particular interest in the rising levels of anxiety, Stella O'Malley demonstrates how our increasingly perfectionist and materialistic lifestyles have created a society which is shallow and toxic, high on expectation and low on satisfaction. With simple thinking tools, this audiobook aims to empower listeners to face any mental health challenges which come their way.
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Fragile
- Narrateur(s): Stephanie Racine
- Durée: 9 h et 35 min
- Date de publication: 2020-01-01
- Langue: Anglais
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Why we feel more stressed, anxious and overwhelmed than ever (and what we can do about it)....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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