Health Motivation

Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.

Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all? Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss, and life-long health.

Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.

Having a strong mindset and valued sense of self can make a world of difference in how you experience your daily life and combat negative energies. But there is one ultimate key that can help you unlock a powerful and unstoppable frame of mind to get you on the right path toward achieving your goals and desires. Affirmations are powerful--they can help you challenge and conquer negative thinking so you can move forward in life and become your best self.

Our brains are prediction machines, constantly interpreting our environment to make sense of the world around us, but sometimes they make false assumptions. Braintenance will help you understand how this happens and explains the clear, practical steps we can take to correct it. From developing positive habits and losing bad ones, to setting and achieving your goals, the book will enable you to transform your life for the better. The more you understand about your thinking, the more control you can have over your life.

What if you didn’t have to change everything in your career to change your life at work? There’s a fresh answer to help you make better career decisions without resorting to the drastic measures of changing careers, finding a new job, starting a business, or bowing to an early and unwanted retirement - and without settling or sacrificing your health, family life, and well-being. Darcy Eikenberg shares simple, practical ways to reset how you think, revise what you say, and rescue your career without quitting, feeling stuck, or changing everything in your life.

In this audio program from expert David Krueger, MD, listeners will learn: a proven system to consistently perform under pressure; success strategies for dealing with stress in high pressure circumstances; the self-regulation system that pro athletes and actors use; a way to enter and sustain a mindset of optimum performance; how to avoid chokes and slumps; and how to develop proven pressure management tools to sustain focus and enhance success.

Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional, and physical health and well-being - often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself.

Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis's evidence-based methods are centered around connecting to healing rhythms - in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike.

Do you have a hard time fitting exercise into your day? Do you work out occasionally but struggle to commit to a program? Do you frequently tell yourself you’ll go to the gym, then end up on the couch instead? You are not alone. Most people long to be in better shape, whether it’s for functional or aesthetic reasons. Working out has so many benefits - and yet the majority of us never do anything about it. Even those who exercise frequently aren’t happy with the results.

The Baptist Health Care Journey to Excellence presents tested principles and best practices to help improve your corporate culture and customer satisfaction, which will lead to loyalty, stability, sustained productivity, and profitability in your own organization.

If you want to accomplish more in your work and life yet find yourself struggling with procrastination, listen to unlock those secrets for yourself!

From the New York Times best-selling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Ready to achieve what so many want, but so few have? Achieving 200 consecutive squats is an incredible show of strength that very few ever manage to accomplish.

Do you want to unleash the greatness within you? Do you get excited when you think about the possibilities for your life? Would you like to attract positive things into your life? If so, then you've come to the right place. You see, your thoughts are creating your life experiences. It therefore makes sense to reinforce your mind with positive thoughts and affirm things that are to your benefit. That is what this audiobook is all about. In it, you will receive more than 1000 powerful affirmations that are specifically designed to prepare you for success and happiness.

This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren't able follow through on their plans. We all know someone who has been there before and it's likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve!

Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass—what Zen Cryar DeBrücke calls our internal guidance system (IGS)—wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust.

Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.