Health Motivation

Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.

You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.

We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how—then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can'.

Bethenny Frankel, four-time New York Times best-selling author, self-made businesswoman, and media maven, offers her hard-won guidance on dating and relationships in the tradition of her breakout book, A Place of Yes.

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better health care.

Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. And whether you can currently manage five dips or over 50, there is a place for you in this program. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.

Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.

Two books in one - discover what you need to know and do to actually stick to your weight lose goals. If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then get this book today.

As a nurse for over ten years, energy and spiritual intuitive healer Marie Anne June Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness, and in Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness.

A Journey to Health was created to inspire and motivate females. To let them know that body issues can affect anyone. These issues can creep up and cause a profound impact on your life. This audiobook enables females to ignite that spark and let them know that there is a way out of this toxic cycle. Self-love is key to giving us the strength. Once you find that inner power from within, you can escape this journey before it starts controlling your life. The moment we truly accept who we are, our lives change. The ease will come, and happiness will follow.

"Youth Vaping Unveiled" is a comprehensive exploration of the motivations driving young individuals towards vaping and substance use. This insightful book delves deep into the complex factors that influence urban youth in their decisions regarding these behaviors. With a keen focus on understanding the urban youth landscape, the book unravels the unique challenges faced by young people in urban environments. It sheds light on the impact of peer pressure, social acceptance, and the allure of social image in driving vaping and substance use among adolescents.

If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.

Was unserer Psyche hilft und was nicht: Wäre es nicht schön, wenn wir die eine Lösung für ein emotional stabileres Leben finden könnten? Dieses Buch ist Enttäuschung und Versprechen zugleich. Es liefert zwar kein Patentrezept, zeigt aber realistisch und persönlich, wie es uns besser gehen kann. Ob Schlafprobleme, hohe Ansprüche, Grübelschleifen, Neid, Wut oder Grenzüberschreitungen: Gemeinsam mit dem Psychotherapeuten Sina Haghiri ergründet die Journalistin Verena Fiebiger, welche Strategien uns nicht nur kurz-, sondern auch langfristig helfen, gelassener durchs Leben zu gehen.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

This two-book bundles includes Enneagram and Empath. One of the best tools out there for discovering who you really are is the Enneagram. If you are ready to let the old and confused self go and begin the process of self-discovery then learning about the Enneagram is an absolute must. Empath is for people who are sensitive to, and feel the weight of, emotions and pain. It will help you understand who you are, why you are the way you are, and how to deal with the overwhelming symptoms you feel.

Drawing on interviews with 75 leaders in more than 40 multinational organizations and NGOs, the author explores how ecological worldviews are expressed in the context of global sustainability practice. By empirically grounding key theories from developmental psychology in sustainability leadership practice, the author encourages us to think about leadership in a different way.

Todo mundo é um pouco sensível, mas existem pessoas altamente sensíveis, capazes de perceber detalhes sutis que ninguém mais vê e fazer conexões que os outros nem cogitam. Apesar de sua inteligência, generosidade, intuição e criatividade, essas pessoas às vezes são estigmatizadas pela sociedade, que lhes diz para esconder exatamente o que as torna tão especiais: sua sensibilidade. Este audiolivro traz as ferramentas e os insights essenciais para aprendermos a acessar o potencial contido nesse recurso tão subestimado e a tirar proveito dele nas áreas mais importantes da vida.

Doctor turned pastor Scott Vaudrey shows listeners how to have stronger, more meaningful relationships by mastering the balance between building bridges and setting boundaries.

A revolutionary approach to improving every relationship in your life, Complaint Free Relationships picks up where the internationally successful A Complaint Free World left off, with all-new methods to help you overcome toxic habits and build strong, successful connections with others. The original Complaint-Free movement has exploded into an international phenomenon, with 5.5 million people in more than 80 countries taking the pledge to create a complaint-free life, as well as national media attention.

In Human Technology, Ilchi Lee offers you his essential teachings, which are distilled from a lifetime of study. Lee presents a toolkit for self-reliant management of the core issues of life: health, sexuality, and life purpose. Meditation, breath-work, and Oriental healing arts are offered as health-management skills. You will also be guided to discover your passionate life purpose.