Health Myths

Thomas Szasz's classic book revolutionized thinking about the nature of the psychiatric profession and the moral implications of its practices. By diagnosing unwanted behavior as mental illness, psychiatrists, Szasz argues, absolve individuals of responsibility for their actions and instead blame their alleged illness. He also critiques Freudian psychology as a pseudoscience and warns against the dangerous overreach of psychiatry into all aspects of modern life.

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

Is a vegan diet healthier? Should I try going low carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

After being set adrift at sea, baby Mordred is found by fisherfolk who raise him as their own. One day, a beautiful, magical lady appears to carry him back to his birth-mother's cold castle. There, alone but for his faithful dog, he comes of age and learns the horrible truth about his identity. Everyone knows Mordred as the dark, evil son who kills the noble King Arthur. But what would it be like to be born as Mordred, an unwanted child with a dreadful destiny?

In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.

The Herons are home in Skandia, but the usually peaceful country is in danger. The Temujai - ruthless warriors from the Eastern Steppes - have never given up on their ambition to claim Skandia for their own...and now they're on the move. Hal and his crew will have to brave the treacherous icy river and rapids to stop them, no matter the cost. Climb aboard with the Herons in Return of the Temujai, the exciting eighth installment of the Brotherband Chronicles!

Until recent years, “bad” and “immoral” were the terms used to describe people who are now referred to as “sick” and “in need of treatment.” Moral and religious perspective has been replaced by medical and therapeutic rhetoric. It is little wonder why the world is plagued by legions of rapists, drug users, murderers, thieves, and child abusers, all of whom are now referred to as having one form or another of “addiction” and are thus either “sick” or suffering from “mental illness.”

Many people believe that, at its core, biological sex is a fundamental, diverging force in our development. According to this familiar story, differences between the sexes are shaped by past evolutionary pressures - women are more cautious and parenting-focused, men seek status to attract more mates - re-created in each generation by sex hormones and male and female brains. This, in turn, is the basis of supposedly entrenched inequalities in our modern societies.

She could save the world - or destroy it. Sixteen-year-old Evangeline 'Evie' Greene leads a charmed life, until she begins experiencing horrifying hallucinations. When an apocalyptic event decimates her Louisiana hometown, Evie realizes her hallucinations were actually visions of the future - and they're still happening. Fighting for her life and desperate for answers, she must turn to her wrong-side-of-the-bayou classmate: Jack Deveaux. But she can't do either alone.

For over 40 years Barbara Seaman has been a leading women’s health advocate. Now she blows the lid off the estrogen industry in this fascinating book that holds the power to improve—possibly even save—women’s lives. In America 30 million women take estrogen. Seaman shows that this powerful hormone is hardly the cure-all some claim it is. In fact, estrogen treatments may increase the risk of cancer, heart disease, and osteoporosis.

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.

In this challenging and entertaining audio program, internationally recognized Jungian teacher and theorist James Hillman, Ph.D., presents the themes he writes about in his well-known book, The Soul's Code. The fantasy of the family remains the dominating theme of psychotherapy and psychotheory. In this recording, Dr. Hillman brings his critical eye, his wide eye - and often his absurd humor - to bear upon the myths that operate in our thoughts about family.

Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.

We live in a gendered world, where we are ceaselessly bombarded by messages about sex and gender. On a daily basis, we face deeply ingrained beliefs that sex determines our skills and preferences, from toys and colors to career choice and salaries. But what does this constant gendering mean for our thoughts, decisions, and behavior? And what does it mean for our brains? Drawing on her work as a professor of cognitive neuroimaging, Gina Rippon unpacks the stereotypes that surround us from our earliest moments and shows how these messages mold our ideas of ourselves.

A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction—multiple personality—is more common than we think.

Leading a veterinary practice can seem like a daunting task, with too few hours in the day, too many petty management issues, and problems veterinarians at large practices don't seem to face. The E-Myth Veterinarian offers you a road map to create a veterinary practice that's self-sufficient, growing, and highly profitable. Take your practice to levels you didn't think possible with this unique guide!

The inequity of domestic life is one of the most profound and perplexing conundrums of our time. In an era of seemingly unprecedented feminist activism, enlightenment, and change, data shows that one area of gender inequality stubbornly remains: the unequal amount of parental work that falls on women, no matter their class or professional status.

O mito do normal faz uma investigação cuidadosa sobre o trauma, o papel da sociedade em nossas doenças e os caminhos possíveis para a saúde e a cura. Neste mundo em que as doenças físicas e mentais são cada vez mais frequentes, o que é realmente “normal” quando se trata de saúde? Em quatro décadas de experiência clínica, o renomado médico Gabor Maté compreendeu que o conceito de normalidade adotado pela medicina está equivocado, pois negligencia o papel que o trauma, o estresse e as pressões cotidianas exercem sobre nosso corpo e nossa mente.