Health Rituals
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Practicing Mindfulness
- Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 20 min
- Version intégrale
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This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe. In this book we are offering an explanation of the basics of the technique. By hearing this book, you will learn how to add simple exercises to your everyday life that will help you feel stress-free and relaxed and that will help you in making your choices more wisely. These techniques will help you with emotional and physical problems - and will also prevent them - so you can live a stress-free and balanced life.
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Practicing Mindfulness
- Living in the Moment Through Meditation: Everyday Habits and Rituals to Help You Achieve Inner Peace
- Narrateur(s): Chris Poirier
- Durée: 20 min
- Date de publication: 2015-07-22
- Langue: Anglais
- This book contains proven steps and strategies on how to practice mindfulness, a technique that brings peace to millions of people around the globe....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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