Health Sociology

The different ways that social change happens, from unleashing to nudging to social cascades. How does social change happen? When do social movements take off? Sexual harassment was once something that women had to endure; now a movement has risen up against it. White nationalist sentiments, on the other hand, were largely kept out of mainstream discourse; now there is no shortage of media outlets for them. In this book, with the help of behavioral economics, psychology and other fields, Cass Sunstein casts a bright new light on how change happens.

Losing a spouse is like waking up in a nightmare that never ends. Your own grief is hard enough to deal with, but it can feel like a daunting and impossible task when you have children to raise in the midst of the loss. In this inspiring guide to living again after the loss of a spouse, Dr. Roneisa Matero will inspire and empower you through her "Courage Process". She will share the techniques she learned while going through her own journey with grief after losing her husband.

Our digestive system plays an unusual role in mind/body health in that unlike most of the body other than the brain and spinal cord, it contains the largest concentration of brain-like cells and neurotransmitters. The “trust your gut” concept is just as important as trusting your brain. This convenient, short-listen audiobook explores how the brain in your head and the brain in your gut can work together to improve your health.

The science of epigenetics has been scientifically proven to give anyone the power to change the expressions of their genes. Genes can be altered by either the external environmental or internal mental and emotional signals without altering the gene sequence itself. The protocols in this book take a person through the step-by-step process of doing it. By using the detailed processes given, anyone can send new signals to their genes to produce and manufacture the different proteins to restore health, gain new strength, and extend life expectancy.

Born into a tenant farming family in North Carolina in 1946, Mary Louise, Mary Ann, Mary Alice, and Mary Catherine were medical miracles. Annie Mae Fultz, a Black-Cherokee woman who lost her ability to hear and speak in childhood, became the mother of America's first surviving set of identical quadruplets. They were instant celebrities. Their White doctor named them after his own family members. He sold the rights to use the sisters for marketing purposes to the highest-bidding formula company. The girls lived in poverty, while Pet Milk's profits skyrocketed....

In Faking It, Lux Alptraum tackles the topic of seemingly dishonest women; investigating whether women actually lie, and what social situations might encourage deceptions both great and small. Using her experience as a sex educator and former CEO of Fleshbot (the foremost blog on sexuality), first-hand interviews with sexuality experts and everyday women, Alptraum raises important questions: Are lying women all that common - or is the idea of the dishonest woman a symptom of male paranoia? Are women trying to please men, or just avoid their anger?

Every year, more than 3.5 million children under age 15 require medical treatment for sports injuries, nearly half of which are the result of simple overuse. Journalist Mark Hyman investigates the evolution of youth sports from mere games to full-on quests to turn children into tomorrow's superstar athletes by pushing them beyond physical and emotional limits. Opening up a crucial discussion about the perils of youth-sports culture today, Hyman offers the solutions and answers we need.

Author Michael Pollan digs through decades of research and plays human guinea pig to illustrate the potential of psychedelics to alter the mind. Please note: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, it is available from Amazon and Audible.

This book is part memoir and part guidebook that would be helpful to anyone considering bariatric weight loss surgery. Jamie gives a brutally honest account of the year after her weight loss surgery where she lost 143 lbs. Filled with tips, advice, and emotion, this book is a must for anyone considering a gastric bypass, gastric sleeve or a SADI-S (single anastomosis duodenal-ileal bypass with sleeve) procedure.

It is easy to be depressed if you live in a neighborhood that has few supportive resources available or is marred by gun violence. We are able to diagnose people with depression, but how does one heal a neighborhood? This City Is Killing Me brings policy and psychology together. Through case studies, Jonathan Foiles opens up his therapy door to allow us to overhear the stories of individual poor Chicagoans. Through statistics and the example of Chicago, he teaches us how policy decisions have contributed to these individuals’ suffering.

Written by an elite team of 60 doctors and men’s health experts, The 21st Century Man reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. It's the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. This selection provides common-sense measures men can take to minimize infectious illness, prevent injury to their back and hands, avoid hearing problems, practice good foot care, and optimize their sleep.

Of the many critical conversations we will all have throughout our lifetime, few are as important as the ones discussing death—yet few of these conversations are actually happening. Let's Talk About Death (over Dinner) offers keen, practical advice on how to have these conversations—not just at the dinner table, but anywhere. There's no one right way to talk about death, but Hebb shares time- and dinner-tested prompts to use as conversation starters, ranging from the spiritual to the practical, from analytical to downright funny and surprising.

On January 7, 1980, in the run-up to the publication of his landmark best seller Thy Neighbor's Wife, Gay Talese received an anonymous letter from a man in Colorado. "Since learning of your long-awaited study of coast-to-coast sex in America," the letter began, "I feel I have important information that I could contribute to its contents or to contents of a future book." The man went on to tell Talese an astonishing secret: that he had bought a motel to satisfy his voyeuristic desires.

The traditional office was probably doomed anyway. Then a global shutdown changed everything we thought we knew about work, including where and when it needed to take place. Automation and the Fourth Industrial Revolution have accelerated, and perhaps as much as one third of the world’s permanent workforce will soon become remote. In The Nowhere Office, Julia Hobsbawm offers a strategic and practical guide to navigating this pivotal moment in the history of work and provides lessons for how both employees and employers can adapt.

You absolutely can reverse your diabetes. At last, a breakthrough program that's been proven to work better, faster, cheaper, and safer than prescription drugs. If you or someone you love is struggling with diabetes, then this audiobook is for you. It will provide you with the practical answers you have been looking for. A proven step-by-step plan to normalize your blood sugar within days (that’s right, days) and reverse your diabetes in three weeks or less.

Imagine if there was a single, elegant solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health. In his second book, James Maskell shows how the community - specifically, group medical visits - can help us solve these challenges. A supportive community provides the context for ongoing healthy behaviors, a key to reversing chronic illness.

The US healthcare system excels in research, innovation, and clinical care, but is failing to keep up with the operational challenges of the digital age. Today’s healthcare organizations face immense financial challenges, and their most valuable resources - people, rooms, and equipment - are being used inefficiently. The result? Long wait times for patients, overstressed staff, underused assets, and poor ROI for organizations.

Are you a young athlete looking to compete with the best? How about a seasoned professional wanting to stay at the top of their game? One of the toughest aspects of being an athlete is consistency; not just performing well at one event, but being the best every time you enter a competition. No matter how hard you train or tweak your diet, you might feel like you’ve hit a plateau. You might not be making any more progress at all. You aren’t alone!

In Distracted, journalist Maggie Jackson ponders our increasingly cyber-centric world and fears we're entering a dark age of interruption that will render us unable to think critically, work creatively or cultivate meaningful relationships.

When Dr. Will Cooke, an idealistic young physician just out of medical training, set up practice in the small rural community of Austin, Indiana, he had no idea that much of the town was being torn apart by poverty, addiction, and life-threatening illnesses. But he soon found himself at the crossroads of two unprecedented health-care disasters: a national opioid epidemic and the worst drug-fueled HIV outbreak ever seen in rural America. Confronted with Austin’s hidden secrets, Dr. Cooke decided he had to do something about them.