Health Steps
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Auteur(s): Mometrix Test Prep
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
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We've helped hundreds of thousands of people pass standardized tests and achieve their education and career goals. We've done this by setting high standards for Mometrix Test Preparation guides, and our NCLEX RN 2020 and 2021 Secrets Study Guide is no exception. It's an excellent investment in your future. Get the NCLEX review you need to be successful on your exam.
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NCLEX RN 2020 and 2021 Secrets Study Guide
- NCLEX RN Exam Review Book, 2 Complete Practice Tests, Step-by-Step Examination Review Video Tutorials, 3rd Edition
- Narrateur(s): Annie Falcone
- Durée: 12 h et 58 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Mometrix Test Preparation's NCLEX RN 2020 and 2021 Secrets Study Guide is the ideal prep solution for anyone who wants to pass their National Council Licensure Examination for Registered Nurses....
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Prix courant: 31,26$ ou 1 crédit
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Auteur(s): Stanford Dyson
- Narrateur(s): Fritz Angelo
- Durée: 2 h et 40 min
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!
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Fitness over 50
- Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
- Narrateur(s): Fritz Angelo
- Durée: 2 h et 40 min
- Date de publication: 2021-11-19
- Langue: Anglais
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You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....
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Prix courant: 15,10$ ou 1 crédit
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Auteur(s): Mark McDonald MD
- Narrateur(s): Axel Bosley
- Durée: 4 h
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The pandemic of fear continues to grip our world long past the clinical effects of COVID-19. Many people cannot let go of the fear fueling the Mass Delusional Psychosis which has plagued millions since early 2020. In his latest book, Freedom from Fear, Dr. Mark McDonald applies his well-honed psychiatric acuity to the undiagnosed epidemic of fear addiction. Just like a drug, fear becomes an unhealthy mental and emotional dependency that must be broken.
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Freedom from Fear
- A 12 Step Guide to Personal and National Recovery
- Narrateur(s): Axel Bosley
- Durée: 4 h
- Date de publication: 2023-02-21
- Langue: Anglais
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On the heels of Dr. Mark McDonald’s bestselling book United States of Fear: How America Fell Victim to a Mass Delusional Psychosis, the acclaimed author and psychiatrist follows up with a practical, personal, twelve-step recovery program to defeat fear addiction worldwide....
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Prix courant: 15,10$ ou 1 crédit
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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- Auteur(s): Jennifer Lindsey
- Narrateur(s): Jenni Reilly
- Durée: 4 h et 1 min
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Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.
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Successful Intermittent Fasting for Women over 50
- Simple Steps to Help You Lose Weight, Boost Metabolism, Clear Brain Fog, and Increase Energy to Live a Healthier Life Without Feeling Hungry
- Narrateur(s): Jenni Reilly
- Durée: 4 h et 1 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Jumpstart your journey to optimal health post-menopause with "Intermittent Fasting for Women Over 50," even if diets have failed you before.
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Prix courant: 18,74$ ou 1 crédit
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Auteur(s): David Barraza
- Narrateur(s): Eric Burr
- Durée: 55 min
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This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
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Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrateur(s): Eric Burr
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
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Prix courant: 5,22$ ou 1 crédit
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Auteur(s): Lee David, Debbie Brewin
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrateur(s): Natalie Pela
- Durée: 10 h et 11 min
- Date de publication: 2022-06-07
- Langue: Anglais
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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Prix courant: 20,06$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Auteur(s): Barbara Krovitz-Neren
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
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An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.
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Parenting the Addicted Teen
- A 5-Step Foundational Program
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 23 min
- Date de publication: 2017-08-21
- Langue: Anglais
- An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system....
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Prix courant: 26,82$ ou 1 crédit
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Auteur(s): Simon Chapple, William Porter - foreword
- Narrateur(s): Mike Rogers, Simon Chapple
- Durée: 11 h et 6 min
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Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully.
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How to Quit Alcohol in 50 Days
- Stop Drinking and Find Freedom
- Narrateur(s): Mike Rogers, Simon Chapple
- Durée: 11 h et 6 min
- Date de publication: 2020-12-24
- Langue: Anglais
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If so - here's some good news. You can quit drinking, and it's not as difficult as you think....
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Prix courant: 30,09$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Auteur(s): William J. Knaus EdD, Robert Alberti PhD - foreword
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
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Anger is everywhere - and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT) - and informed by the no-nonsense approach of rational emotive behavior therapy (REBT) - this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all.
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The Cognitive Behavioral Workbook for Anger
- A Step-by-Step Program for Success
- Narrateur(s): Andrew Joseph Perez
- Durée: 6 h et 27 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all....
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Prix courant: 17,81$ ou 1 crédit
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AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
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Grapevine, the international journal of Alcoholics Anonymous, has collected some of the most inspiring articles that Bill Wilson, a.k.a. Bill W., wrote specifically for the magazine. Whether participating in AA groups for decades or just beginning to find their way through the Twelve Steps of recovery, listeners will relate to Bill’s sincere and personal reflections on topics that range from faith and fear to honesty, humility, and love. This edition of The Best of Bill also includes Bill W.’s classic essay on the spiritual meaning of anonymity.
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AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
- Date de publication: 2023-06-08
- Langue: Anglais
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A collection of five of AA cofounder Bill W.’s most powerful Grapevine essays sharing his thoughts on faith, fear, honesty, humility and love....
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Prix courant: 12,11$ ou 1 crédit
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Auteur(s): Belle Motley
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 44 min
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Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone.
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Navigate Addiction Recovery, Overcome Drugs and Alcohol, Stay Clean and Sober - Play the Tape Change Your Life One Day at a Time in 5 Simple Steps
- Narrateur(s): Elizabeth Wilson
- Durée: 3 h et 44 min
- Date de publication: 2022-12-29
- Langue: Anglais
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Are you tired of lying and hurting your loved ones? Do you want your family back in your life? Is it starting to seem like you may never be able to beat your addiction? If you or someone you love struggles with substance abuse, you’re not alone....
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Prix courant: 18,74$ ou 1 crédit
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.
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Doce Pasos y Doce Tradiciones [Twelve Steps and Twelve Traditions]
- El “Doce y Doce” - una lectura esencial de Alcohólicos Anónimos [The "Twelve and Twelve" - An Essential Reading from Alcoholics Anonymous]
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 6 h et 42 min
- Date de publication: 2021-01-23
- Langue: Espagnol
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Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla....
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Prix courant: 9,64$ ou 1 crédit
Prix réduit: 9,64$ ou 1 crédit
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 34 min
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Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Narrateur(s): Sam Slydell
- Série: Anger Management, Self-Control & Emotional Mastery, Livre 1
- Durée: 1 h et 34 min
- Date de publication: 2018-08-17
- Langue: Anglais
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Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Auteur(s): Jodi Cohen, Terry Wahls - foreword
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
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Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrateur(s): Jodi Cohen, Leslie Howard
- Durée: 7 h et 38 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential-oil recipe blends.
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Prix courant: 20,40$ ou 1 crédit
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Auteur(s): Dr. Brett Lillie, Lisa Lillie - contributor
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
- Date de publication: 2023-07-19
- Langue: Anglais
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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Prix courant: 20,19$ ou 1 crédit
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Auteur(s): Beth Aich
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.
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We're Not All Egomaniacs
- Adapting the Twelve Steps for Alcoholics with Low Self-Esteem
- Narrateur(s): Kristi Leonard
- Durée: 4 h et 32 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac....
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Auteur(s): Paul Williams, Tracey Jackson
- Narrateur(s): Paul Williams, Tracey Jackson
- Durée: 6 h et 42 min
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Histoire
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- Narrateur(s): Paul Williams, Tracey Jackson
- Durée: 6 h et 42 min
- Date de publication: 2014-09-30
- Langue: Anglais
- Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self....
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Prix courant: 27,77$ ou 1 crédit
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Auteur(s): Lance Dodes MD, Zachary Dodes
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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Important reading for anyone working with people who drink alcohol
- Écrit par Elizabeth Singh le 2023-06-27
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
- Date de publication: 2019-01-29
- Langue: Anglais
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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