Health Steps
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Proven 5-Steps Potty Training in 1 Weekend: No More Wet Pants, Accidents & Crying!
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 51 min
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Want to do away with diapers forever without going through endless “wet pants” accidents and stress? Proven 5-Steps Potty Training in 1 Weekend will show you proven step-by-step techniques to potty train your child over one weekend to regain your sanity and have more quality time with your little one.
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Proven 5-Steps Potty Training in 1 Weekend: No More Wet Pants, Accidents & Crying!
- Narrateur(s): Megan Mitchell
- Durée: 51 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Want to do away with diapers forever without going through endless “wet pants” accidents and stress? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- Auteur(s): Sunil Pai MD
- Narrateur(s): W. Riley Wilson III
- Durée: 13 h et 56 min
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.
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great book!
- Écrit par CZ3 le 2021-09-19
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An Inflammation Nation
- The Definitive 10-Step Guide to Preventing and Treating All Diseases Through Diet, Lifestyle, and the Use of Natural Anti-Inflammatories
- Narrateur(s): W. Riley Wilson III
- Durée: 13 h et 56 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Auteur(s): History of Recovery
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
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Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk. A very good AA talk that has been popular for decades. This talk was given at the same Roundup as Chuck Chamberlains New Pair of Glasses. This is a really good AA talk.
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Sandy Beach Drop the Rock Alcoholics Anonymous Talk
- Narrateur(s): Sandy Beach, A Bill Friend
- Durée: 1 h et 6 min
- Date de publication: 2021-05-03
- Langue: Anglais
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Sandy Beach of Washington DC. June 1976 at Palm Desert Roundup. Drop the Rock talk. Prefaced with Sandy Beach reading How it Works. Sandy Beach and the classic Drop the Rock talk....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- Auteur(s): Porsha Keys
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 57 min
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Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment. Getting a diagnosis of endometriosis can feel like a blessing and a curse. Knowing that you're not going crazy or blowing things out of proportion can be a huge relief. However, a diagnosis can also lead to feelings of isolation and discouragement - especially when you’re faced with treatment options that seem extreme. But don't despair - you aren't alone.
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Endometriosis
- A Woman's Guide to Beating Endo: 7 Steps to Dealing with Endometriosis Naturally
- Narrateur(s): Lisa Reichert
- Durée: 3 h et 57 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Despite being relatively unheard of, endometriosis affects an estimated one in 10 women worldwide. That's roughly 190 million people, and due to misdiagnosis, there's likely many more who are suffering without treatment....
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Prix courant: 18,74$ ou 1 crédit
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
- Date de publication: 2021-06-03
- Langue: Anglais
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction....
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Prix courant: 8,71$ ou 1 crédit
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Keira Grace
- Durée: 6 h et 3 min
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A comprehensive 10-step system for mastering your ADHD mind and living your best life.
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ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults
- Implement a 10 Step System to Master the ADD and ADHD Mind
- Narrateur(s): Keira Grace
- Durée: 6 h et 3 min
- Date de publication: 2023-09-20
- Langue: Anglais
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A comprehensive 10-step system for mastering your ADHD mind and living your best life....
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Prix courant: 25,00$ ou 1 crédit
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Grow Your Own Herbal Pharmacy
- 5 Simple Steps to Grow, Harvest, and Store 25 More Medicinal Plants to Craft Your Own Natural Remedies (Growing Natural Remedies Series)
- Auteur(s): Jenni Rempel
- Narrateur(s): Lindsey Arellano
- Durée: 3 h et 55 min
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Certain medical conditions require prescription drugs. However, there is a plethora of health conditions and symptoms that nature has been handling for centuries.
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Grow Your Own Herbal Pharmacy
- 5 Simple Steps to Grow, Harvest, and Store 25 More Medicinal Plants to Craft Your Own Natural Remedies (Growing Natural Remedies Series)
- Narrateur(s): Lindsey Arellano
- Série: Growing Natural Remedies Series, Livre 4
- Durée: 3 h et 55 min
- Date de publication: 2023-07-26
- Langue: Anglais
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Certain medical conditions require prescription drugs. However, there is a plethora of health conditions and symptoms that nature has been handling for centuries....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Auteur(s): Jane John-Nwankwo RN MSN
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
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This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets.
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Weight Loss Inspiration
- Step by Step Methods to Successfully Lose Weight
- Narrateur(s): Steve Ryan
- Durée: 2 h et 17 min
- Date de publication: 2015-10-19
- Langue: Anglais
- This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline....
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Prix courant: 9,34$ ou 1 crédit
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My Aging Parent Needs Help!
- 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout]
- Auteur(s): Cynthia Kaye
- Narrateur(s): Jennifer Groberg
- Durée: 5 h et 36 min
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One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.
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My Aging Parent Needs Help!
- 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout]
- Narrateur(s): Jennifer Groberg
- Durée: 5 h et 36 min
- Date de publication: 2022-12-30
- Langue: Anglais
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One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season....
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- Auteur(s): Teddy Konickson
- Narrateur(s): Dave Wright
- Durée: 2 h et 58 min
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it. In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- Narrateur(s): Dave Wright
- Durée: 2 h et 58 min
- Date de publication: 2022-03-11
- Langue: Anglais
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it....
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Escaping the Evil Clown
- The Alcohol Illusion - Extended Edition
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 4 h et 38 min
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Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors of the marketing and our own self-created social conditioning. In this specially extended edition of his Alcohol Illusion series, Craig explains how you are not your addiction. You are not weak willed or broken. Alcoholism affects millions of people regardless of their gender, location, intelligence, or social standing.
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Escaping the Evil Clown
- The Alcohol Illusion - Extended Edition
- Narrateur(s): Craig Beck
- Durée: 4 h et 38 min
- Date de publication: 2017-09-01
- Langue: Anglais
- Craig Beck is known as the Stop Drinking Expert because he helps people to see the truth about alcohol. The shocking reality that is hidden behind the smoke and mirrors....
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Prix courant: 20,10$ ou 1 crédit
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Fighting a Fire, Step by Step
- Auteur(s): Thomas Kingsley Troupe
- Narrateur(s): Anonymous
- Durée: 6 min
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Have you ever wondered what steps firefighters take when fighting a fire? Pull on your turnout gear and hop in the truck! You're on your way to fighting a fire, step by step.
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Fighting a Fire, Step by Step
- Narrateur(s): Anonymous
- Durée: 6 min
- Date de publication: 2022-02-21
- Langue: Anglais
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Have you ever wondered what steps firefighters take when fighting a fire? Pull on your turnout gear and hop in the truck! You're on your way to fighting a fire, step by step....
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Prix courant: 4,03$ ou 1 crédit
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Auteur(s): Parker Scripps
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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How to Get Hitched (And Stay Hitched)
- A 12-Step Program for Marriage-Minded Women
- Auteur(s): Suzanne Venker
- Narrateur(s): Suzanne Venker
- Durée: 4 h et 36 min
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In How to Get Hitched (And Stay Hitched), author and marriage coach Suzanne Venker claims women need a detox from the bogus cultural narratives they've absorbed about men, sex, marriage, work and family. If you're a woman who wants a successful love life (not just a successful professional life), you're going to need a brand new roadmap. And now you have one.
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How to Get Hitched (And Stay Hitched)
- A 12-Step Program for Marriage-Minded Women
- Narrateur(s): Suzanne Venker
- Durée: 4 h et 36 min
- Date de publication: 2021-07-23
- Langue: Anglais
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How to Get Hitched (And Stay Hitched) is a 12-step program that liberates women from the lies they’ve absorbed about men and marriage and offers a new, foolproof roadmap for navigating life and love....
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Prix courant: 18,74$ ou 1 crédit
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- Auteur(s): Gia George, Better Mindfulness Meditation
- Narrateur(s): Gia George
- Durée: 3 h et 4 min
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Today it’s time to turn that idea upside down and help you understand that if you think something will go right, it will go right. Your thoughts, beliefs, and actions are quite literally the building blocks of your entire life. If you think positive, positive things will happen to you. This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting.
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- Narrateur(s): Gia George
- Durée: 3 h et 4 min
- Date de publication: 2020-05-29
- Langue: Anglais
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This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Auteur(s): Dr Kotb
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
- Date de publication: 2019-01-10
- Langue: Anglais
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Auteur(s): Ruby Meyers
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now....
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
- Date de publication: 2021-04-16
- Langue: Anglais
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Auteur(s): Luke Caldwell
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
- Date de publication: 2018-08-08
- Langue: Anglais
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting....
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Prix courant: 8,71$ ou 1 crédit
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 3 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.
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Beefy Calisthenics
- Step-by-Step Guide to Building Muscle with Bodyweight Training
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 3 h et 38 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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