Health Steps
-
-
Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Auteur(s): Tricia Nelson
- Narrateur(s): Tricia Nelson
- Durée: 5 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
-
Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- Narrateur(s): Tricia Nelson
- Durée: 5 h et 14 min
- Date de publication: 2020-11-09
- Langue: Anglais
-
In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Twelve Step Sponsorship
- How It Works
- Auteur(s): Hamilton B.
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.
-
Twelve Step Sponsorship
- How It Works
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Date de publication: 2022-11-22
- Langue: Anglais
-
Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
-
-
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- Auteur(s): Richard Kerr, Ali Kerr
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
-
-
New way of thinking of bulimia and recovery
- Écrit par RM le 2024-05-15
-
The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Date de publication: 2015-10-05
- Langue: Anglais
- We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Auteur(s): Ally Cooper
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point. The quick start guide will help you start tackling your baby’s sleep issues right away where you can see real results in just a matter of three days or less. Just follow the simple plan which has been a wonderful source of guidance for countless parents who are struggling with their child’s sleep.
-
-
Can’t make it through because of narrator
- Écrit par Chantale Rivet le 2023-06-16
-
Baby Sleep Training in 3 Days or Les
- The Step-By-Step Solution to Teach Your Baby to Stop Crying and Sleep 8-12 Hours Every Night! - FAST…EASY… and SAFELY
- Narrateur(s): Krystina Bailey
- Durée: 1 h et 55 min
- Date de publication: 2020-06-16
- Langue: Anglais
-
Baby Sleep Training will show you everything you need to know about your baby’s sleep and empower you to foster healthy sleep habits for your baby. This book is designed for busy parents and gets straight to the point....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
-
The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Date de publication: 2022-03-29
- Langue: Anglais
-
In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Auteur(s): Neha Sangwan MD
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
-
Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
- Date de publication: 2021-01-27
- Langue: Anglais
-
Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Auteur(s): Sky Stevens
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult living or dealing with a close friend or a family member that is drinking to get 'drunk' one, two times a week (and in a lot of cases, daily). If you find yourself in this situation, I believe my book will help you out. I will first share two of my experiences and stories and then I will offer suggestions as to what I feel may help you. I, the author of this book, have lived and dealt with several drunks in my life.
-
How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
- Date de publication: 2012-08-24
- Langue: Anglais
- Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
-
-
-
The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
-
-
Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
-
The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
-
-
Informative
- Écrit par DWriter le 2024-02-22
-
Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 7 h et 3 min
- Date de publication: 2017-08-15
- Langue: Anglais
- If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
-
-
-
Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Auteur(s): Simon Lloyd
- Narrateur(s): Scott Clem
- Durée: 3 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today! Are you putting on weight even though you are eating a healthy diet and exercising regularly? Are you feeling tired all the time, experiencing horrible chronic pain, brain fog, or terrible digestive tract problems? Are you suffering from IBS, thyroid issues, or various skin inflammation conditions and want to seek alternatives to conventional medicine? If you answered yes, you may be suffering from the leaky gut syndrome.
-
Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Narrateur(s): Scott Clem
- Durée: 3 h et 19 min
- Date de publication: 2018-05-16
- Langue: Anglais
-
Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today! Are you putting on weight even though you are eating a healthy diet and exercising regularly? Listen to learn more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The EZ Big Book of Alcoholics Anonymous: Same Message - Simple Language
- Auteur(s): Member of A.A.
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 56 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
At last, you can listen to an audio version of The EZ Big Book of Alcoholics Anonymous. The eBook and paperback have sold around the world since 2010. Relax in your car, bed, or easy chair with this updated version of the original Alcoholics Anonymous textbook published by A.A. founders in 1939 and never revised until now. Enjoy over five hours of friendly narration.
-
The EZ Big Book of Alcoholics Anonymous: Same Message - Simple Language
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 56 min
- Date de publication: 2016-10-17
- Langue: Anglais
- Relax in your car, bed, or easy chair with this updated version of the original Alcoholics Anonymous textbook published by A.A. founders in 1939 and never revised until now....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
-
-
-
Mindfulness and the 12 Steps
- Living Recovery in the Present Moment
- Auteur(s): Thérèse Jacobs-Stewart
- Narrateur(s): Pam Ward
- Durée: 6 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness. A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
-
Mindfulness and the 12 Steps
- Living Recovery in the Present Moment
- Narrateur(s): Pam Ward
- Durée: 6 h et 45 min
- Date de publication: 2021-09-28
- Langue: Anglais
-
Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
-
-
-
AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Grapevine, the international journal of Alcoholics Anonymous, has collected some of the most inspiring articles that Bill Wilson, a.k.a. Bill W., wrote specifically for the magazine. Whether participating in AA groups for decades or just beginning to find their way through the Twelve Steps of recovery, listeners will relate to Bill’s sincere and personal reflections on topics that range from faith and fear to honesty, humility, and love. This edition of The Best of Bill also includes Bill W.’s classic essay on the spiritual meaning of anonymity.
-
AA Alcoholics Anonymous
- Reflections on Faith, Fear, Honesty, Humility, and Love
- Narrateur(s): AA Grapevine
- Durée: 1 h et 10 min
- Date de publication: 2023-06-08
- Langue: Anglais
-
A collection of five of AA cofounder Bill W.’s most powerful Grapevine essays sharing his thoughts on faith, fear, honesty, humility and love....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,11$ ou 1 crédit
Prix réduit: 12,11$ ou 1 crédit
-
-
-
Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Auteur(s): Lewis David, Antonia Ryan
- Narrateur(s): Jason Zenobia
- Durée: 4 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.
-
Mindfulness for Alcohol Recovery
- Making Peace with Drinking (Self Help, Book 3)
- Narrateur(s): Jason Zenobia
- Série: Stop Drinking Books Series
- Durée: 4 h et 18 min
- Date de publication: 2021-03-18
- Langue: Anglais
-
Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Lost Stories of the Big Book: Thirty Original Stories Missing from the 3rd & 4th Editions of Alcoholics Anonymous
- Auteur(s): Howard L.
- Narrateur(s): Howard L.
- Durée: 6 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When the third Edition of Alcoholics Anonymous was published in 1976, 30 Personal Stories originally printed in the first and second editions were omitted to make room for new stories. Lost to posterity, these stories have remained unseen by millions who got sober using the third and fourth editions of the Big Book. Vital in both their content and message, these lost stories from the early decades of AA are no less powerful today than they were when first printed in 1939 or 1955. To listen to them now is to listen to them as brand-new stories of experience, strength, and hope.
-
Lost Stories of the Big Book: Thirty Original Stories Missing from the 3rd & 4th Editions of Alcoholics Anonymous
- Narrateur(s): Howard L.
- Durée: 6 h et 14 min
- Date de publication: 2021-11-01
- Langue: Anglais
-
When the third Edition of Alcoholics Anonymous was published in 1976, 30 Personal Stories originally printed in the first and second editions were omitted to make room for new stories. Lost to posterity, these stories have remained unseen by millions who got sober....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Auteur(s): David Barraza
- Narrateur(s): Eric Burr
- Durée: 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success.
-
Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level
- Narrateur(s): Eric Burr
- Durée: 55 min
- Date de publication: 2016-03-07
- Langue: Anglais
- This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
-
-
-
The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Auteur(s): Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
-
The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
- Date de publication: 2024-01-30
- Langue: Anglais
-
Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Auteur(s): Horst Pfleugermann
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere. This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible.
-
-
Direct no BS actual relevant life experience
- Écrit par Nickytat le 2024-05-26
-
Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
- Date de publication: 2022-05-20
- Langue: Anglais
-
This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Way Of Powerlessness
- Auteur(s): Wayne Liquorman
- Narrateur(s): Lee Eric Smith
- Durée: 3 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
We suffer from the most insidious kind of addiction - one we don't even realize we have. It is the addiction to power itself. Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength. The proposition that lasting peace in life can come through the recognition of complete personal powerlessness may seem counterintuitive and ultimately ridiculous. Yet, lasting peace is the miracle The Way of Powerlessness makes possible.
-
The Way Of Powerlessness
- Narrateur(s): Lee Eric Smith
- Durée: 3 h et 29 min
- Date de publication: 2014-06-17
- Langue: Anglais
- Both the Twelve Steps of recovery and the ancient teaching of Advaita reveal that powerlessness is the secret to genuine strength....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
-
-
-
Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
-
Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
-
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-