Health Steps
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Auteur(s): Lisa Sanfilippo
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
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Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putting in place sustainable strategies that will boost your energy during the day and help you access a good night's rest.
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Sleep Recovery
- The Five Step Yoga Solution to Restore Your Rest
- Narrateur(s): Lisa Sanfilippo
- Durée: 4 h et 41 min
- Date de publication: 2020-01-09
- Langue: Anglais
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A unique marriage of yoga, psychological insight and neuroscience, Sleep Recovery will give you the tools to work with your body and change your sleep - and your life - for the better....
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Prix courant: 12,29$ ou 1 crédit
Prix réduit: 12,29$ ou 1 crédit
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Ask Dr. Nandi
- 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
- Auteur(s): Partha Nandi MD
- Narrateur(s): Nathan Osgood
- Durée: 7 h et 52 min
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Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices. Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions.
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Ask Dr. Nandi
- 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
- Narrateur(s): Nathan Osgood
- Durée: 7 h et 52 min
- Date de publication: 2017-09-12
- Langue: Anglais
- Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge....
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Prix courant: 34,04$ ou 1 crédit
Prix réduit: 34,04$ ou 1 crédit
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Auteur(s): Dr Kotb
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
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This step-by-step guide will give you all of the tools you need to achieve healthy results. With the Sumo strategy, discover how thousands of men and women worldwide have become diabetes-free for life. The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques.
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
- Date de publication: 2018-06-05
- Langue: Anglais
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The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Auteur(s): Mary Knox
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it. And if you have ever heard that keto just will not work for women, you need this audiobook, because that’s simply not true. The keto diet will work for women as long as they follow a few simple adjustments that are discussed in this audiobook.
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Keto for Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy
- The Step by Step Guidebook Even for Beginners
- Narrateur(s): Kas Nixon
- Durée: 3 h et 19 min
- Date de publication: 2019-07-24
- Langue: Anglais
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This audiobook has all the information that you need to know in order to begin the ketogenic diet and be really successful while following it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Nudge Your Health, Step 1: Move
- Auteur(s): Dr. Jesse Haggard
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.
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Nudge Your Health, Step 1: Move
- Narrateur(s): Dr. Jesse Haggard
- Durée: 1 h et 26 min
- Date de publication: 2018-01-04
- Langue: Anglais
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Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement....
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Prix courant: 8,71$ ou 1 crédit
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How to Get Hitched (And Stay Hitched)
- A 12-Step Program for Marriage-Minded Women
- Auteur(s): Suzanne Venker
- Narrateur(s): Suzanne Venker
- Durée: 4 h et 36 min
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In How to Get Hitched (And Stay Hitched), author and marriage coach Suzanne Venker claims women need a detox from the bogus cultural narratives they've absorbed about men, sex, marriage, work and family. If you're a woman who wants a successful love life (not just a successful professional life), you're going to need a brand new roadmap. And now you have one.
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How to Get Hitched (And Stay Hitched)
- A 12-Step Program for Marriage-Minded Women
- Narrateur(s): Suzanne Venker
- Durée: 4 h et 36 min
- Date de publication: 2021-07-23
- Langue: Anglais
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How to Get Hitched (And Stay Hitched) is a 12-step program that liberates women from the lies they’ve absorbed about men and marriage and offers a new, foolproof roadmap for navigating life and love....
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Prix courant: 18,74$ ou 1 crédit
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The Nourished Baby
- A Step-by-Step Guide to Introducing Solids
- Auteur(s): Dr. Julie Bhosale
- Narrateur(s): Dr. Julie Bhosale
- Durée: 3 h et 40 min
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Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide to introducing your baby to solid foods, removing the worry so you can enjoy this milestone with your baby and watch both baby and family flourish. Lecturer, researcher and mother, Dr. Julie Bhosale, explores the issues, the controversy, and the science, before leading you through the important "when", "what", and "how" of introducing your baby to solids.
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The Nourished Baby
- A Step-by-Step Guide to Introducing Solids
- Narrateur(s): Dr. Julie Bhosale
- Durée: 3 h et 40 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Introducing solid foods is a key milestone in your baby's first year of life. The Nourished Baby provides an informative, practical, realistic, and caring guide....
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Prix courant: 18,74$ ou 1 crédit
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
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Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
- Date de publication: 2018-11-09
- Langue: Anglais
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Pranayama iѕ a ѕсiеnсе within the larger science of yоgа. Pranayama has bесоmе globally popular due tо itѕ hеаling properties....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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A Beginner’s Guide to ADHD for Adult Women
- A Step-by-Step Effective Guide to Strategies, Skills, and Techniques to Manage Your Symptoms & Live Focused Life
- Auteur(s): Nicolette Leon
- Narrateur(s): Karina Mack
- Durée: 3 h et 14 min
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What do you know about Adult Attention Deficit Hyperactivity Disorder (ADHD)? Many people think of ADHD as a problem that only affects children. But in reality, ADHD is just as common in adults: about one-third of all people with ADHD continue to have symptoms into adulthood. This book will give you the information and practical advice you need to manage your symptoms and live a focused life. You'll learn what causes ADHD, how it's diagnosed in women, and the best treatments.
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Horribly narrated
- Écrit par Danielle MacDonald le 2021-12-23
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A Beginner’s Guide to ADHD for Adult Women
- A Step-by-Step Effective Guide to Strategies, Skills, and Techniques to Manage Your Symptoms & Live Focused Life
- Narrateur(s): Karina Mack
- Durée: 3 h et 14 min
- Date de publication: 2021-11-18
- Langue: Anglais
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What do you know about Adult Attention Deficit Hyperactivity Disorder (ADHD)? Many people think of ADHD as a problem that only affects children. But in reality, ADHD is just as common in adults: about one-third of all people with ADHD continue to have symptoms into adulthood....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- Auteur(s): Skinsationathome
- Narrateur(s): Rosie Ariana
- Durée: 2 h et 51 min
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist of natural, homemade products and you will see how easy they are to use in everyday life. Soon you will be replacing all your toxic commercial products with your own custom skincare and cleaners. Your family will love you for it!
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Soap Making and Herbal Skincare Remedies
- Easy Step by Step Guide, with Proven Healing Recipes for Your Skin, Health and Home.
- Narrateur(s): Rosie Ariana
- Durée: 2 h et 51 min
- Date de publication: 2021-06-04
- Langue: Anglais
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This audiobook was inspired from a Canadian mother aspiring to cleaner daily living for her whole family. The recipes in this audiobook have been tested in our community with five star reviews. You will love using these century old traditions with a modern twist....
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Prix courant: 8,71$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Auteur(s): Ashton Sloane
- Narrateur(s): Steven Myles
- Durée: 33 min
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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Heal Your Mind, Heal Your Body
- Learn the Steps Towards Recovery on How to Heal Your Mind and Body from Trauma
- Narrateur(s): Steven Myles
- Durée: 33 min
- Date de publication: 2023-01-23
- Langue: Anglais
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.
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Reset Your Life for a Healthy You
- Understanding Guide in Taking the 1st Steps on a Healing Wellness Plan for Healthier Lifestyle Includes Meal Plan, Healing the Inside, Fitness, Mindset, & Much More…
- Narrateur(s): Hilary Mills
- Durée: 3 h et 37 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- Auteur(s): Meredith Hooke
- Narrateur(s): Jackie Sanders
- Durée: 3 h et 31 min
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I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit - increasing your chance of heart disease, inflammation, and depression. The solution is to forgive - but that doesn’t mean letting the person who hurt you off the hook!
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Let Forgiveness Set You Free
- A Step-by-Step Guide for Letting Go of the Pain & Finding Peace
- Narrateur(s): Jackie Sanders
- Durée: 3 h et 31 min
- Date de publication: 2021-01-12
- Langue: Anglais
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Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit....
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Prix courant: 14,56$ ou 1 crédit
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7 Steps to Spiritual Empathy, a Practical Guide: The Spiritual Philosophy of Emotional Intelligence. Learn to Listen. Change your Life
- The Intelligence of Our Emotions, Volume 1
- Auteur(s): Jenny Florence
- Narrateur(s): Jenny Florence
- Durée: 2 h et 28 min
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If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious cocreative living, then this book is for you.
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7 Steps to Spiritual Empathy, a Practical Guide: The Spiritual Philosophy of Emotional Intelligence. Learn to Listen. Change your Life
- The Intelligence of Our Emotions, Volume 1
- Narrateur(s): Jenny Florence
- Série: The Intelligence of Our Emotions, Livre 1
- Durée: 2 h et 28 min
- Date de publication: 2018-01-22
- Langue: Anglais
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In offering a definition of both spirituality and empathy as a way life, Jenny Florence invites her readers on a seven-day journey of transformation....
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Prix courant: 8,71$ ou 1 crédit
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Auteur(s): Vince Vuong
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
- Date de publication: 2018-07-12
- Langue: Anglais
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....
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Prix courant: 8,71$ ou 1 crédit
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Auteur(s): Rodney Cannon
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
- Date de publication: 2019-04-11
- Langue: Anglais
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Heavily Meditated
- 8 Steps to Remove Your Triggers and Upgrade Your Focus, Energy, and Inner Peace
- Auteur(s): Dave Asprey
- Durée: 12 h
- Version intégrale
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Au global
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Performance
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Histoire
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
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Heavily Meditated
- 8 Steps to Remove Your Triggers and Upgrade Your Focus, Energy, and Inner Peace
- Durée: 12 h
- Date de publication: 2025-05-20
- Langue: Anglais
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The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
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Prix courant: 31,92$ ou 1 crédit
Prix réduit: 31,92$ ou 1 crédit
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The Hormone Makeover
- Four Steps to Conquer PMS or Menopause with Bioidentical Hormones
- Auteur(s): Donna White
- Narrateur(s): Donna White
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Forget the beauty treatment and manicure: Your hormones are begging for a different kind of makeover. Improved health and well-being are waiting for you.
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The Hormone Makeover
- Four Steps to Conquer PMS or Menopause with Bioidentical Hormones
- Narrateur(s): Donna White
- Durée: 5 h et 29 min
- Date de publication: 2024-07-10
- Langue: Anglais
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Forget the beauty treatment and manicure: Your hormones are begging for a different kind of makeover. Improved health and well-being are waiting for you.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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