Health Steps
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My Aging Parent Needs Help!
- 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout]
- Auteur(s): Cynthia Kaye
- Narrateur(s): Jennifer Groberg
- Durée: 5 h et 36 min
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One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season. Caregiving for aging loved ones can be incredibly stressful if you are not prepared. But it can be much easier with the right knowledge, tools, and support.
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My Aging Parent Needs Help!
- 7 Step Guide to Caregiving with No Regrets, More Compassion, and Going from Overwhelmed to Organized [Includes Tips for Caregiver Burnout]
- Narrateur(s): Jennifer Groberg
- Durée: 5 h et 36 min
- Date de publication: 2022-12-30
- Langue: Anglais
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One day your life was normal. The next thing you know, your life is being ruled by the needs of your aging parent. Welcome to the caregiving season....
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Prix courant: 25,00$ ou 1 crédit
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- Auteur(s): Chronic Pain Anonymous
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 29 min
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Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation. Each of the courageous men and women who contributed to this collection shares their journey from despair to hope.
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Stories of Hope
- Living in Serenity with Chronic Pain and Chronic Illness
- Narrateur(s): Carol Jacobanis
- Durée: 5 h et 29 min
- Date de publication: 2021-06-15
- Langue: Anglais
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Written by members of the Chronic Pain Anonymous 12-step fellowship, Stories of Hope presents the tools and principles of the 12 steps as catalysts for emotional, mental, and spiritual transformation....
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Prix courant: 25,00$ ou 1 crédit
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Starting Your Private Practice
- A Step-by-Step Guide for Mental Health Counselors
- Auteur(s): Maryanne L. Duan
- Narrateur(s): Lisa Reichert
- Durée: 2 h et 4 min
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This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience and trial and error as a licensed marriage family therapist in private practice. This audiobook presents the essence for starting and building a successful practice and covers everything you need to know: business planning, financial budgeting and management, registration for your business, banking matter, marketing and clientele development, and more.
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Starting Your Private Practice
- A Step-by-Step Guide for Mental Health Counselors
- Narrateur(s): Lisa Reichert
- Durée: 2 h et 4 min
- Date de publication: 2019-02-01
- Langue: Anglais
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This is a practical, must-have A-to-Z guide for anyone who desires to start and develop a thriving private practice as a metal/behavioral health provider. The author narrated this audiobook with three years of personal experience....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alcohólicos Anónimos [Alcoholics Anonymous]
- El relato de cómo muchos miles de hombres y mujeres se han recuperado del alcoholismo [The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism]
- Auteur(s): A.A. World Services Inc
- Narrateur(s): Marcelo Russo
- Durée: 7 h et 38 min
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Quienes conformamos Alcohólicos Anónimos, somos más de cien mujeres y hombres que hemos logrado restablecernos de una condición de salud aparentemente sin esperanzas de cura, tanto de nuestra mente como de nuestro cuerpo. Es así que el propósito principal de este libro es informar a otras personas alcohólicas, en una manera detallada, la forma en que hemos podido restablecernos. Abrigamos la esperanza de que estas páginas le resulten al lector afectado de alcoholismo lo suficientemente convincentes, a modo de que no busque una mayor certitud sobre el tema.
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Alcohólicos Anónimos [Alcoholics Anonymous]
- El relato de cómo muchos miles de hombres y mujeres se han recuperado del alcoholismo [The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism]
- Narrateur(s): Marcelo Russo
- Durée: 7 h et 38 min
- Date de publication: 2019-11-08
- Langue: Espagnol
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Quienes conformamos Alcohólicos Anónimos, somos más de cien mujeres y hombres que hemos logrado restablecernos de una condición de salud aparentemente sin esperanzas de cura, tanto de nuestra mente como de nuestro cuerpo....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Manifestation Code
- 12 Powers to Make Your Wishes Come True
- Auteur(s): Raimon Samsó
- Narrateur(s): Oliver Hunt
- Durée: 5 h et 54 min
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Why some get their wishes and others do not? I have 12 reasons... Do you want to know them? This set of principles - as I have ordered and systematized them - they make up "The Manifestation Code" and they are a spiritual technology to make the invisible visible. Although the concepts on which I have based the "12 powers" may seem like a commonplace to you, or you think you already know them, I will provide you with a new meaning for those concepts, please let yourself be surprised. What you are going to listen next is not new, but it has been forgotten.
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The Manifestation Code
- 12 Powers to Make Your Wishes Come True
- Narrateur(s): Oliver Hunt
- Durée: 5 h et 54 min
- Date de publication: 2020-04-27
- Langue: Anglais
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Why some get their wishes and others do not? I have 12 reasons... Do you want to know them? This set of principles - as I have ordered and...
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Prix courant: 17,27$ ou 1 crédit
Prix réduit: 17,27$ ou 1 crédit
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Auteur(s): Molly Matthews
- Narrateur(s): John Hays
- Durée: 31 min
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrateur(s): John Hays
- Durée: 31 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 55 min
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Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Narrateur(s): Millian Quinteros
- Durée: 55 min
- Date de publication: 2015-03-24
- Langue: Anglais
- Staying fit by losing some weight can be considered as one of the most common strategies that you can take....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Auteur(s): Ruby Meyers
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Narrateur(s): Blair Pourciau
- Durée: 2 h et 44 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Auteur(s): Dr Jessamy Hibberd
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
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In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Auteur(s): Adam Butler
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
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Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes. His research into the history, recipes, and usage of DMT helps bridge the gap between what has been uncovered from the structured scientific studies, with the knowledge that has been gleaned from real world DMT sessions.
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Can't wait for my first trip.
- Écrit par C_Gordey le 2024-05-27
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
- Date de publication: 2024-01-11
- Langue: Anglais
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Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Auteur(s): A.J. Parr
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
- Date de publication: 2022-03-24
- Langue: Anglais
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Auteur(s): Emily Allen
- Narrateur(s): R. E. Harter
- Durée: 4 h et 2 min
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that. In this case, it is the national association of sports medicine where the NASM comes in. The National Academy of Sports Medicine Certified Personal Trainer Exam prepares would-be personal trainers to get the required certification to do their work effectively.
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NASM Certified Personal Trainer Audio Prep
- Step-by-Step Audio that Stresses the Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrateur(s): R. E. Harter
- Durée: 4 h et 2 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Being a personal trainer is a full-time job, and it is because of this; a personal trainer should be, among other things, well-grounded in his work. The person should know his onions, and a professional body should attest to that....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Auteur(s): Alexis Conason
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrateur(s): Julie Slater
- Durée: 9 h et 36 min
- Date de publication: 2021-09-07
- Langue: Anglais
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Auteur(s): Michelle Braun
- Narrateur(s): Anne Cross
- Durée: 7 h et 43 min
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In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.
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High-Octane Brain
- 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
- Narrateur(s): Anne Cross
- Durée: 7 h et 43 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Packed with valuable tips that can be implemented immediately to minimize common brain blips, exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this book will finally put the future of your brain in your control....
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Prix courant: 37,14$ ou 1 crédit
Prix réduit: 37,14$ ou 1 crédit
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Higher: Awaken to a More Fulfilling Life
- Auteur(s): Charles Hanna
- Narrateur(s): Joan Cusack, Charles Hanna
- Durée: 5 h et 1 min
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The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery following an eight-year cocaine addiction will resonate powerfully with all listeners, whether they have experienced addiction or not.
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This book helped me through a challenging time
- Écrit par deqa ghelle le 2019-08-23
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Higher: Awaken to a More Fulfilling Life
- Narrateur(s): Joan Cusack, Charles Hanna
- Durée: 5 h et 1 min
- Date de publication: 2018-04-19
- Langue: Anglais
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The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Grow Your Own Herbal Pharmacy
- 5 Simple Steps to Grow, Harvest, and Store 25 More Medicinal Plants to Craft Your Own Natural Remedies (Growing Natural Remedies Series)
- Auteur(s): Jenni Rempel
- Narrateur(s): Lindsey Arellano
- Durée: 3 h et 55 min
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Certain medical conditions require prescription drugs. However, there is a plethora of health conditions and symptoms that nature has been handling for centuries.
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Grow Your Own Herbal Pharmacy
- 5 Simple Steps to Grow, Harvest, and Store 25 More Medicinal Plants to Craft Your Own Natural Remedies (Growing Natural Remedies Series)
- Narrateur(s): Lindsey Arellano
- Série: Growing Natural Remedies Series, Livre 4
- Durée: 3 h et 55 min
- Date de publication: 2023-07-26
- Langue: Anglais
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Certain medical conditions require prescription drugs. However, there is a plethora of health conditions and symptoms that nature has been handling for centuries....
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Prix courant: 18,74$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Histoire
Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 39,46$ ou 1 crédit
Prix réduit: 39,46$ ou 1 crédit
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Auteur(s): Eric R. Braverman
- Narrateur(s): Kevin Stillwell
- Durée: 10 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Narrateur(s): Kevin Stillwell
- Durée: 10 h et 2 min
- Date de publication: 2014-04-08
- Langue: Anglais
- A simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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The Power of Manifesting
- Simple Steps and Exercises on How to Visualize and Attract Your Desires
- Auteur(s): Jake Hunter
- Narrateur(s): Stacy James Near
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step.
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The Power of Manifesting
- Simple Steps and Exercises on How to Visualize and Attract Your Desires
- Narrateur(s): Stacy James Near
- Durée: 3 h et 28 min
- Date de publication: 2021-05-05
- Langue: Anglais
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If you’re tired of settling and are ready to get what you truly want, you’re in the right place. With the practical instructions in this book, you’ll finally find the path to making your dreams a reality. All it takes is that first step....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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