Health Steps
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Auteur(s): Deepak Chopra MD, David Simon M.D.
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
- Version abrégée
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.
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Grow Younger, Live Longer
- 10 Steps to Reverse Aging
- Narrateur(s): Deepak Chopra M.D.
- Durée: 5 h et 15 min
- Date de publication: 2001-09-04
- Langue: Anglais
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In a new book that extends the consciousness-based approach of mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable listeners to reset their biological age....
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Prix courant: 14,57$ ou 1 crédit
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Auteur(s): Luke Caldwell
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.
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Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life
- Narrateur(s): Skyler Morgan
- Durée: 1 h et 42 min
- Date de publication: 2018-08-08
- Langue: Anglais
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If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Auteur(s): Shaunna Menard MD
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make. Many people have a dream to make a greater difference healing with their own signature soul-satisfying programs, without putting their family at risk, but they have no idea how to do that...until now.
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Free to Heal
- 9 Steps to a Successful, Soul-Satisfying Health Coaching Practice
- Narrateur(s): Krystal Wascher
- Durée: 5 h et 32 min
- Date de publication: 2019-11-15
- Langue: Anglais
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As a healer, you want to heal, but often, you can feel trapped in a life of exhaustion, burnout, and misery. You are forced to sacrifice your family, relationships, and health - only to realize you still aren’t making the difference you were born to make....
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Prix courant: 25,00$ ou 1 crédit
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Auteur(s): Natasha Turner ND
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
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Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.
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The Hormone Diet
- A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- Narrateur(s): Carly Robins
- Durée: 11 h et 58 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Many of us experience signs and symptoms of hormonal imbalance every day....
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Prix courant: 46,30$ ou 1 crédit
Prix réduit: 46,30$ ou 1 crédit
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Auteur(s): Kirsten Jackson
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
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Take Control of your IBS
- The Step-by-Step Guide That Actually Works
- Narrateur(s): Catherine Bailey
- Durée: 8 h et 16 min
- Date de publication: 2024-04-25
- Langue: Anglais
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Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
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Prix courant: 19,12$ ou 1 crédit
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Auteur(s): Nick Fuller
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.
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Healthy Parents, Healthy Kids
- Six Steps to Total Family Wellness
- Narrateur(s): Laurence Brewer
- Durée: 5 h et 19 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Lost Stories of the Big Book: Thirty Original Stories Missing from the 3rd & 4th Editions of Alcoholics Anonymous
- Auteur(s): Howard L.
- Narrateur(s): Howard L.
- Durée: 6 h et 14 min
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When the third Edition of Alcoholics Anonymous was published in 1976, 30 Personal Stories originally printed in the first and second editions were omitted to make room for new stories. Lost to posterity, these stories have remained unseen by millions who got sober using the third and fourth editions of the Big Book. Vital in both their content and message, these lost stories from the early decades of AA are no less powerful today than they were when first printed in 1939 or 1955. To listen to them now is to listen to them as brand-new stories of experience, strength, and hope.
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Lost Stories of the Big Book: Thirty Original Stories Missing from the 3rd & 4th Editions of Alcoholics Anonymous
- Narrateur(s): Howard L.
- Durée: 6 h et 14 min
- Date de publication: 2021-11-01
- Langue: Anglais
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When the third Edition of Alcoholics Anonymous was published in 1976, 30 Personal Stories originally printed in the first and second editions were omitted to make room for new stories. Lost to posterity, these stories have remained unseen by millions who got sober....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Auteur(s): Horst Pfleugermann
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
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Newly updated in March 2022, this audiobook recognizes that despite laws and ad campaigns, people still use meth because it feels good. Ignorance and misplaced shame are by far the biggest factors that cause the meth user harm, thereby creating social and financial costs to communities everywhere. This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible.
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Direct no BS actual relevant life experience
- Écrit par Nickytat le 2024-05-26
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Meth 101
- The Ultimate Harm Reduction Guide: 32 Tips for Safer Use & 9 Actions You Can Take to Quit
- Narrateur(s): Horst Pfeugermann
- Durée: 1 h et 52 min
- Date de publication: 2022-05-20
- Langue: Anglais
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This audiobook is not intended to induce anybody to break laws to use meth. It is a recognition that numbers of people already use and so ends ignorance with 32 tips for safer use to make using meth as harm-free as possible....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Auteur(s): Lance Dodes MD, Zachary Dodes
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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Important reading for anyone working with people who drink alcohol
- Écrit par Elizabeth Singh le 2023-06-27
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- Narrateur(s): Stephen Bel Davies
- Durée: 6 h et 31 min
- Date de publication: 2019-01-29
- Langue: Anglais
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Auteur(s): Dr. William Grist, Dr. Yasmine Elamir
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 35 min
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- Narrateur(s): Maggie Kennedy
- Durée: 3 h et 35 min
- Date de publication: 2024-04-12
- Langue: Anglais
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Your insomnia is doing more damage than simply keeping you awake at night.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Auteur(s): Karen Gray
- Narrateur(s): Sherry Granader
- Durée: 2 h et 12 min
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Narrateur(s): Sherry Granader
- Durée: 2 h et 12 min
- Date de publication: 2020-07-13
- Langue: Anglais
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond. Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Listen to find out more....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
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Prix courant: 26,00$ ou 1 crédit
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Auteur(s): Clive Witham
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
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In this revised edition of the classic much-loved Facial Gua Sha book, Clive Witham, author of the Gua Sha, Facial Gua Sha, and Holographic Gua Sha series, brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. Clive shows you how to view this elegant anti-aging beauty technique through the lens of ancient Chinese wisdom.
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Facial Gua Sha (Revised Edition)
- A Step-by-Step Guide to a Natural Facelift
- Narrateur(s): Clive Witham
- Durée: 3 h et 4 min
- Date de publication: 2022-01-31
- Langue: Anglais
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Clive Witham brings his 20-year gua sha expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world....
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Prix courant: 18,74$ ou 1 crédit
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
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When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.
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Parenting Teens with OCD
- A Successful Parenting Practical Guidebook to Understand and Lead OCD with Love and Logic. A Two-Step Plan for Parents and Teens to Work Together.
- Narrateur(s): Annette Martin
- Durée: 3 h et 55 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning....
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Prix courant: 18,74$ ou 1 crédit
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Auteur(s): Archimandrite Meletios Webber
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous. In correlating the 12 steps with basic Orthodox theology, Fr. Mel identifies the implication of the 12 steps for Orthodox, and for all Christians. Using examples from the life of the Orthodox Church, he shows how the steps can be a valuable resource for our own spiritual journey.
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
- Date de publication: 2020-06-24
- Langue: Anglais
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous....
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Prix courant: 25,00$ ou 1 crédit
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The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- Auteur(s): David D. McCray
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 16 min
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Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.
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The Indispensable Guidebook to Healthy Aging over 60
- 7 Simple Steps to Increase Vitality, Feel Younger, and Live an Active Healthy Life
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 16 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Simply put, you don’t have to deny yourself the joys of life in order to feel youthful. By following the guidelines in this book, you can enjoy the finer things in life and still reverse the effects of aging....
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Prix courant: 18,74$ ou 1 crédit
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Auteur(s): Lance M. Dodes
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
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In his revolutionary book The Heart of Addiction, Dr. Lance Dodes examined the underlying emotions that drive addictive behaviors - whether drinking, gambling, sex, or eating. Now, in Breaking Addiction, Dodes presents a comprehensive guide outlining seven critical steps to overcome addiction, based on his findings.
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Breaking Addiction
- A 7-Step Handbook for Ending Any Addiction
- Narrateur(s): John Meagher
- Durée: 5 h et 53 min
- Date de publication: 2011-02-22
- Langue: Anglais
- Finally, a road map to recovery from the nation's most original thinker on addiction....
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Prix courant: 22,13$ ou 1 crédit
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Auteur(s): Ehud Segev
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
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What would you do if you had the power to read people and know what they are thinking and feeling? What would you do if you could use this knowledge - just like Patrick Jane from the successful TV show The Mentalist - in order to influence others and succeed in everything you do? If you'd like to learn the mentalist secrets and understand how a mentalist uses his powers to read people and influence them, this is the audiobook for you!
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Not what I thought I was getting. I thought I would learn how to do mind reading techniques. Very disappointing.
- Écrit par Lucas911 le 2024-09-29
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9 Steps to Influence
- A Mentalist's Guide for Everyman
- Narrateur(s): Dave Wright
- Durée: 4 h et 13 min
- Date de publication: 2014-08-08
- Langue: Anglais
- In this comprehensive and thorough beginners guide, you will learn how to take advantage of the power of mentalism in nine easy steps....
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Prix courant: 19,78$ ou 1 crédit
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Auteur(s): Meir Schneider Ph.D., M. Fernanda Leite Ribeiro
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease.
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great content but one blip
- Écrit par indiracortez le 2020-01-30
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
- Date de publication: 2019-06-11
- Langue: Anglais
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve....
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Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Auteur(s): Vince Vuong
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track.
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Gastric Sleeve Cookbook
- 60 Delicious Recipes and Step-by-Step Explanation for Each Stage of Your Recovery from Weight Loss Surgery
- Narrateur(s): Matyas Job Gombos
- Durée: 2 h et 50 min
- Date de publication: 2018-07-12
- Langue: Anglais
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An appropriate gastric sleeve eating routine will enable you to lose the most weight and maintain it afterward. Know what you can and can't eat amid each phase of the pre-operation and recuperation process, alongside supper thoughts and patient tips to remain on track....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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