Health Steps
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Autoimmune: 2 Manuscripts - Leaky Gut and PCOS
- A Step-By-Step Solution on How to Reverse the Leaky Gut Syndrome and Polycystic Ovary Syndrome
- Auteur(s): Simon Lloyd
- Narrateur(s): Scott Clem
- Durée: 6 h et 38 min
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Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome.
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Autoimmune: 2 Manuscripts - Leaky Gut and PCOS
- A Step-By-Step Solution on How to Reverse the Leaky Gut Syndrome and Polycystic Ovary Syndrome
- Narrateur(s): Scott Clem
- Durée: 6 h et 38 min
- Date de publication: 2018-07-23
- Langue: Anglais
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Improve your health the safe way. Find answers to essential questions in this comprehensive bundle to fighting the leaky gut syndrome and reversing polycystic ovary syndrome....
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Prix courant: 25,00$ ou 1 crédit
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Auteur(s): Ella Renée
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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This is a data dump - not helpful
- Écrit par CalgaryGirl le 2024-07-11
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrateur(s): Melissa S. Fawcett
- Durée: 3 h et 30 min
- Date de publication: 2022-09-15
- Langue: Anglais
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Auteur(s): Mari A. Lee LMFT CSAT-S
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
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Mari A. Lee is the founder of Growth Counseling Services, a counseling and recovery center in Southern California specializing in working with sex and porn addicts, and partner and spouse betrayal trauma. With over 10 years of clinical experience, Mari has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex and/or porn addiction. Having had her own personal journey as a former partner, Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive.
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Healing Betrayal: First Steps for Partners and Spouses of Sex and Pornography Addicts
- Narrateur(s): Kira Omans
- Durée: 1 h et 11 min
- Date de publication: 2018-08-16
- Langue: Anglais
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Mari A. Lee has written Healing Betrayal for the partner or spouse who has just learned that their significant other may be dealing with sex or porn addiction. Mari knows how heartbreaking and emotionally draining it is to be in relationship with a person who is sexually deceptive....
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Prix courant: 8,71$ ou 1 crédit
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Auteur(s): John Elford
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Auteur(s): Sandy Johnson
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food.
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Keto Diet for Beginners
- Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal Plans
- Narrateur(s): Dylan Megowan
- Durée: 3 h et 23 min
- Date de publication: 2020-03-25
- Langue: Anglais
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There are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
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The Steps
- Auteur(s): Rachel Cohn
- Narrateur(s): Caitlin Greer
- Durée: 3 h et 6 min
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Twelve-year-old Annabel thought Christmas break was going to be amazing. She’d planned to stay home in New York City with her best friend and do traditional things like go ice-skating in Rockefeller Center, hit the after-Christmas sale at Bloomingdale’s, and scream with the TRL crowd at MTV in Times Square. But when her best friend bails, Annabel’s mom decides it’s high time Annabel visit her father and his new family in Australia.
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The Steps
- Narrateur(s): Caitlin Greer
- Durée: 3 h et 6 min
- Date de publication: 2008-12-28
- Langue: Anglais
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Twelve-year-old Annabel thought Christmas break was going to be amazing. She’d planned to stay home in New York City with her best friend and do traditional things like go ice-skating in Rockefeller Center....
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Prix courant: 10,43$ ou 1 crédit
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The Energy Fix
- Five Steps to Feeling Less Tired
- Auteur(s): Karina Antram
- Narrateur(s): Karina Antram
- Durée: 4 h et 41 min
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.
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The Energy Fix
- Five Steps to Feeling Less Tired
- Narrateur(s): Karina Antram
- Durée: 4 h et 41 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Auteur(s): Jessica White
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Auteur(s): Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrateur(s): Nicol Zanzarella
- Durée: 10 h et 22 min
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrateur(s): Nicol Zanzarella
- Durée: 10 h et 22 min
- Date de publication: 2022-03-15
- Langue: Anglais
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour....
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Prix courant: 27,83$ ou 1 crédit
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- Auteur(s): Lori Holden, Crystal Hass
- Narrateur(s): Meredith Mitchell
- Durée: 6 h et 39 min
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Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.
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such a heartwarming story about open adoption
- Écrit par Ashley Stenlund le 2019-01-11
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The Open-Hearted Way to Open Adoption
- Helping Your Child Grow up Whole
- Narrateur(s): Meredith Mitchell
- Durée: 6 h et 39 min
- Date de publication: 2016-03-30
- Langue: Anglais
- This book covers common open-adoption situations and how real families have navigated typical issues successfully....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Auteur(s): C.W. Lockhart PhD
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Narrateur(s): Christy Hodson
- Durée: 4 h et 23 min
- Date de publication: 2024-09-10
- Langue: Anglais
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience.
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Prix courant: 18,74$ ou 1 crédit
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Auteur(s): Leora Fulvio
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow.
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Reclaiming Yourself from Binge Eating
- A Step-by-Step Guide to Healing
- Narrateur(s): Leora Fulvio
- Durée: 9 h et 47 min
- Date de publication: 2019-08-01
- Langue: Anglais
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If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Auteur(s): Dr Kotb
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain.
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Anti inflammatory Diet: Easy Steps and Action Plan for Beginners to Cutting Off Carbohydrates, Fighting Inflammation and Managing Chronic Pain
- Healthy Eating, Book 3
- Narrateur(s): Stacia Carlton
- Durée: 1 h et 36 min
- Date de publication: 2019-01-10
- Langue: Anglais
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This book gives you the step-by-step game plan to fighting inflammation and managing chronic pain....
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Prix courant: 8,71$ ou 1 crédit
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Auteur(s): Mary-Margaret "anand sahaja" Stratton
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
- Date de publication: 2019-01-30
- Langue: Anglais
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD)....
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Prix courant: 8,71$ ou 1 crédit
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Leaky Gut Syndrome for Beginners - The Self-Help Book
- How to Correctly Interpret the Symptoms of a Leaky Gut, Identify the Causes and Heal Your Gut Step by Step
- Auteur(s): Christoph Beckonert
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
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Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively complex. But why is it actually so? "Leaky gut syndrome" refers to a condition in which the mucous membrane of our intestines is permeable at the microscopic level, but unfortunately not only for nutrients and other molecules important for bodily functions, but also for substances that should actually have been excreted with bowel movements, including pathogens and toxins such as alcohol.
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Leaky Gut Syndrome for Beginners - The Self-Help Book
- How to Correctly Interpret the Symptoms of a Leaky Gut, Identify the Causes and Heal Your Gut Step by Step
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Anyone confronted with the diagnosis of "leaky gut syndrome" will probably quickly realize during their own research that the subject is relatively...
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Prix courant: 12,03$ ou 1 crédit
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Auteur(s): Dan Miller
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
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Cognitive therapy has gained acceptance among mental health professionals as well as the public. Research studies have confirmed cognitive therapy to be critical for individuals suffering from anxiety, depression, and other problems. "Cognition" describes the ways you perceive events or things at any particular moment. These thoughts go through your mind automatically, without much control from your end. They have a huge impact on how you generally feel.
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Mind Your Mood
- Proven Steps to Control Your Mood Swings
- Narrateur(s): Craig Beck
- Durée: 1 h et 17 min
- Date de publication: 2015-05-19
- Langue: Anglais
- Studies have confirmed that cognitive therapy is critical for individuals suffering from anxiety, depression, and other problems. "Cognition" refers to the ways you perceive things....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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New Dad Hacks
- A Modern 4 Step Pregnancy Guide for First Time Dads, Use These Shortcuts to Help You Feel Prepared and Transition into Fatherhood
- Auteur(s): William Harding
- Narrateur(s): Tim Alexander
- Durée: 3 h et 5 min
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Did your partner just hit you with that big “p-word” and now you’re suddenly realizing you have no idea what you’re supposed to do about it? Are you excited and terrified at the same time and really thought you’d be more prepared for this than you currently feel? With the right awareness, a month-by-month guide to empower your choices, and some powerful insight into what is actually going on with your woman and developing child, you’ll soon find yourself knowing exactly what to do with these inevitable curveballs. You’re going to knock it out of the park, man!
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Great preparation for new dad
- Écrit par Maxime Proulx le 2023-09-29
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New Dad Hacks
- A Modern 4 Step Pregnancy Guide for First Time Dads, Use These Shortcuts to Help You Feel Prepared and Transition into Fatherhood
- Narrateur(s): Tim Alexander
- Série: New Dad Hacks Book Series, Livre 1
- Durée: 3 h et 5 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Did your partner just hit you with that big “p-word” and now you’re suddenly realizing you have no idea what you’re supposed to do about it? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Twelve Steps Without God: An Energetic Path to Recovery
- Auteur(s): David Vartabedian
- Narrateur(s): David Vartabedian
- Durée: 5 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction, but who are often reluctant to embark on a recovery couched in terms of religion.
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Twelve Steps Without God: An Energetic Path to Recovery
- Narrateur(s): David Vartabedian
- Durée: 5 h et 5 min
- Date de publication: 2021-12-10
- Langue: Anglais
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Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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