Health Steps

Love Shouldn't Hurt! If You’re Drowning in a Toxic Relationship, Empower Yourself with a Teen's Guide to Healthy Relationships After Heartbreak!

If your life appears to be royally f--ked from your drinking, it probably is. But the good news is that Maree MacLean's book is a call to action, not a death sentence. The No Bullshit Guide to Getting Sober challenges us to get more honest than we've ever been before about how and why we are f--king up our own lives.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug.

Feeling a bit overwhelmed on your parenting journey? Trust me, you're not alone. Every parent of a hyperactive boy with ADHD sometimes feels that way. But here's the good news — it doesn't have to be that way.

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

Transforme seu medo em coragem e sua ansiedade em ação com o método inovador criado pela Dra. Luana Marques, que superou a infância pobre no Brasil e se tornou uma prestigiada psicóloga em Harvard.

Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.

We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book.” To show other alcoholics, through the heavy use of sarcasm, precisely how far away from that message we have strayed is the main purpose of this book. For them, we hope these chapters will effectively point out the absolute ridiculousness of much of what is commonly spoken, taught, and accepted in the world of recovery today, thus inspiring a reevaluation of the actual “Big Book”.

Ce guide vous offre douze stratégies pour changer votre vie sous tous ses aspects. Chaque étape vous incite à modifier un comportement ou une circonstance qui vous empêche de progresser, et vous apprendrez à : comprendre le véritable impact de votre entourage ; accepter les déconvenues dans tous les secteurs quand elles se présentent ; trouver votre rythme naturel et surfer sur les vagues de la vie ; découvrir vos passions et vos forces pour obtenir le meilleur de votre vie.

Co-parenting doesn’t have to be hard, or mean sacrificing either your family or your own happiness. It’s simply a matter of focus and choices. Combative to Collaborative: The Co-parenting Code channels parents’ interactions with each other to what they really want…to be good parents.

An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.

Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.

In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.

The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks listeners through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.

Discover how easy it is to get glowing, youthful skin, with our new extensive guide to organic soap making. Even if you’re just a beginner, this audiobook takes the hassle and stress out of making organic soap. So you can get your dream skin with incredible ease. Almost effortless and intuitive step-by-step instructions, you’ll become the best version of yourself in no time, physically, mentally and spiritually.

Learn how to take your health, youth, and happiness back into your hands with techniques that target the very source of every problem under the sun! Do you feel like you're swimming under an ocean of unexplained health issues, or are you the "lucky one" who has a list of prescription medicine as long as the letters in the ingredients you can’t pronounce? Are you tired of being exhausted? Are you sick of being unwell? The cycle never ends, and your life isn’t what its potential could be.

Nudge Your Health, Step 1: Move challenges you with assessing and incorporating 37 common habits in your life that have been shown to increase meaningful movement, such as more cleaning; moving at meal times; moving while outside; taking care of others; engaging into arts, crafts, and music; walking during work and travel; walking related to food; walking quality; and walking for play and recreation. Dr. Haggard attempts to tie each habit to an emotion to get you to move more.

This book is a step-by-step guide for women to use to assess their hormone health, and then get the evaluation and treatment they need from the doctor(s) they already have. This book is simple, but goes in depth on the issues related to hormone balancing and hormone replacement therapy. This book also presents the doctor’s perspective, in order to help you work effectively with your doctors.

Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.