Health Steps
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Auteur(s): Rheeda Walker PhD, Angela Neal-Barnett PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
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There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline. This workbook offers a step-by-step, interactive journey toward better mental health.
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The Unapologetic Workbook for Black Mental Health
- A Step-by-Step Guide to Build Psychological Fortitude and Reclaim Wellness
- Narrateur(s): Janina Edwards
- Durée: 4 h et 35 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
- Date de publication: 2021-06-03
- Langue: Anglais
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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this should be a pamflet, not a book
- Écrit par Andrea Pete le 2024-09-16
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
- Date de publication: 2018-11-07
- Langue: Anglais
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Auteur(s): Charlotte Winters
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
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It's time to break free from the limitations of traditional dieting and discover a powerful solution tailored specifically for women over 60. Intermittent fasting isn't a fad – it's a proven method to revitalize your energy levels, rejuvenate your metabolism, and promote fat-burning. And the best part? It allows you to savor and enjoy meals.
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Intermittent Fasting for Women over 60
- Beginner-Friendly Steps to Help You Lose Weight, Reduce Inflammation, Boost Energy, and Feel 20 Years Younger with a 28-Day Meal Plan and 100 Easy Recipes
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 1 min
- Date de publication: 2024-08-22
- Langue: Anglais
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Discover a holistic approach to well-being and stay youthful and energetic in your 60s and beyond!
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Auteur(s): Andrew E. Budson MD, Maureen K. O'Connor PsyD
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
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With more than 41 million Americans over the age of 65 in the United States, the question becomes how much (or, perhaps, what type) of memory loss is to be expected as one gets older and what should trigger a visit to the doctor. Seven Steps to Managing Your Memory addresses these key concerns and more. Accessible yet comprehensive, this book features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss.
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Not what i was expecting
- Écrit par Mur122 le 2018-12-07
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Seven Steps to Managing Your Memory
- What's Normal, What's Not, and What to Do About It
- Narrateur(s): Laural Merlington
- Durée: 9 h et 40 min
- Date de publication: 2018-08-07
- Langue: Anglais
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Accessible yet comprehensive, Seven Steps to Managing Your Memory features clinical vignettes and character-based stories that provide real-life examples of how to successfully manage age-related memory loss....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Helping Families Recover from Addiction
- Coping, Growing, and Healing through 12-Step Practices and Ignatian Spirituality
- Auteur(s): Jean Heaton
- Narrateur(s): Amy Deuchler
- Durée: 5 h et 32 min
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A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future.
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Helping Families Recover from Addiction
- Coping, Growing, and Healing through 12-Step Practices and Ignatian Spirituality
- Narrateur(s): Amy Deuchler
- Durée: 5 h et 32 min
- Date de publication: 2020-12-08
- Langue: Anglais
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A story-driven, integrative, and practical book to help families heal from the effects of a loved one’s addiction and move forward into a healthy future....
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Prix courant: 25,00$ ou 1 crédit
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you....
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Prix courant: 25,00$ ou 1 crédit
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Auteur(s): Dr. Brett Lillie, Lisa Lillie - contributor
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active. Some may need a little nudge, others a big kick, but everyone can create a shift, reignite their passion, see the possibilities and redefine their future on their own terms. It’s about giving people a new lease on life. Everyone has an athlete within, built upon all the skills developed since birth.
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Rediscover Your Athlete Within
- A Practical 10-Step Process to Get You Moving, and Keep You Moving, for the Rest of Your Life
- Narrateur(s): Dr. Brett Lillie
- Durée: 7 h et 19 min
- Date de publication: 2023-07-19
- Langue: Anglais
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Hitting the 40s and 50s is a turning point. What we do from that moment on impacts the way we live the rest of our life. Rediscover Your Athlete Within is a book about challenging and guiding people through those sticky middle years to help them get off the couch and get active....
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Prix courant: 20,19$ ou 1 crédit
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Auteur(s): For Beginners Publishing
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
- Date de publication: 2018-05-02
- Langue: Anglais
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Loving Sobriety
- A Real Journey from Alcoholism, Addiction, and Denial to Recovery, Contentment, and Joy through the Twelve Steps and Sober Living Miracles
- Auteur(s): R.J. Boots
- Narrateur(s): Rob Maxwell
- Durée: 3 h et 10 min
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This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships. Through candid storytelling and reflection, they share the highs and lows of their recovery journey, offering valuable advice on overcoming addiction based on their complicated experience and journey through it. Find the acceptance, courage, and strength to discover your path to triumph over your battle with addiction by taking inspiration from R.J. Boots’ story.
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Wow I love the book
- Écrit par Joseph Mendoza le 2023-08-30
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Loving Sobriety
- A Real Journey from Alcoholism, Addiction, and Denial to Recovery, Contentment, and Joy through the Twelve Steps and Sober Living Miracles
- Narrateur(s): Rob Maxwell
- Durée: 3 h et 10 min
- Date de publication: 2023-08-25
- Langue: Anglais
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This book chronicles the author’s struggles with addiction and denial and the impact on their life and relationships. Through candid storytelling and reflection, they share the highs and lows of their recovery journey....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Auteur(s): Brandon Gilta
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
- Date de publication: 2024-02-14
- Langue: Anglais
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey.
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Auteur(s): Brianne Davis
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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wow! saw my life in a whole new way
- Écrit par Cristina Cruz le 2022-07-21
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
- Date de publication: 2021-04-21
- Langue: Anglais
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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Prix courant: 25,00$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Well-Referred Dentist
- The Essential Hidden Steps to a Profitable & Anxiety-Free Practice
- Auteur(s): Bita Saleh DDS
- Narrateur(s): Patrick J. Hinchliffe
- Durée: 4 h et 32 min
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If you are an accomplished dentist who wonders why patients continually miss appointments and don’t follow your recommendations, know that you’re not the only one plagued with these questions. In The Well-Referred Dentist, Dr. Bita Saleh addresses the missing factor essential to patient compliance in all stages of dental treatment by identifying and resolving the patient’s “triad” of obstacles - fears, anxieties, and limiting beliefs.
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The Well-Referred Dentist
- The Essential Hidden Steps to a Profitable & Anxiety-Free Practice
- Narrateur(s): Patrick J. Hinchliffe
- Durée: 4 h et 32 min
- Date de publication: 2020-02-04
- Langue: Anglais
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If you are an accomplished dentist who wonders why patients continually miss appointments and don’t follow your recommendations, know that you’re not the only one plagued with these questions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Auteur(s): Linda Hawes Clever
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
- Date de publication: 2012-04-06
- Langue: Anglais
- This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....
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Prix courant: 20,10$ ou 1 crédit
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Mary Pearl T Traditions for Healthy Relationships in Alanon and Alcoholics Anonymous
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 6 h et 35 min
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Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun.
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Brilliant
- Écrit par Amazon Customer le 2023-10-28
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Mary Pearl T Traditions for Healthy Relationships in Alanon and Alcoholics Anonymous
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 6 h et 35 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun....
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Prix courant: 25,00$ ou 1 crédit
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Auteur(s): Heidi Hanna
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
- Date de publication: 2014-06-24
- Langue: Anglais
- Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Auteur(s): Eric Monroe
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him. Hi, I'm Eric. I'm a relationship expert, it's what I do for a living. I've spent my career analyzing relationships to work out what makes people tick. I've helped countless couples find love together and now I'm here to help you. Catching the man of your dreams isn't impossible - you just need to tune in to what he's thinking.
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Make Him DESPERATE to Be Yours Forever
- The 3-Step Fail-Safe Method to Landing the Man of Your Dreams
- Narrateur(s): Andrew Helbig
- Durée: 1 h et 13 min
- Date de publication: 2017-11-09
- Langue: Anglais
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Who else wants the man of her dreams to get down on his knees and beg to be hers? You want to show him that you're everything he's been looking for. You know you're worth his attention and you know he should be begging you to notice him. You want your man - and I'm here to show you exactly how to get him....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Auteur(s): Michael McGee MD
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation. The Joy of Recovery is a practical "how-to" guide to the being, seeing, and doing of recovery. It uses 12 "Touchstones of Recovery" to guide listeners through the process of healing from addiction.
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The Joy of Recovery: The New 12 Step Guide to Recovery from Addiction
- Narrateur(s): Ken Kamlet
- Durée: 12 h et 47 min
- Date de publication: 2018-09-14
- Langue: Anglais
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The Joy of Recovery is a comprehensive guide to healing from all addictions. It lays out a path and a method for recovery that leads to a life of joy, free from the bondage of addiction. It is an audiobook about transformation....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Auteur(s): Janet Evans
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Essential oils are a natural and effective way to look beautiful and claim your perfect health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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