Health Steps
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Auteur(s): Rodney Cannon
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
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Histoire
With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction. Also life after treatment. Having a plan for living that life day by day and avoiding the things that may tempt you to relapse.
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Alcohol Abuse and Addiction: Understanding Alcoholism and Overcoming It
- Narrateur(s): Rachel Lane
- Durée: 1 h et 56 min
- Date de publication: 2019-04-11
- Langue: Anglais
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With this audiobook, I offer a basic overview of the problems presented by alcohol abuse. Some of the underlining reasons that one might find themselves addicted to this substance and treatment options. From drug used to treat the addiction. To natural treatments for this addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Auteur(s): David Kipper MD, Steven Whitney
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
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Histoire
For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
- Date de publication: 2014-06-03
- Langue: Anglais
- A revolutionary and empowering paradigm in treating addiction based on groundbreaking new science....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Lo Mejor de Bill [The Best of Bill]
- Reflexiones sobre la fe, el miedo, la honestidad, la humildad y el amor [Reflections on Faith, Fear, Honesty, Humility and Love]
- Auteur(s): Bill W.
- Narrateur(s): AA Grapevine
- Durée: 1 h et 16 min
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Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor. Los ensayos contenidos en este audiolibro discuten los principios espirituales que han ayudado a millones de personas a recuperarse del alcoholismo y han enriquecido la vida de innumerables personas en todo el mundo.
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Lo Mejor de Bill [The Best of Bill]
- Reflexiones sobre la fe, el miedo, la honestidad, la humildad y el amor [Reflections on Faith, Fear, Honesty, Humility and Love]
- Narrateur(s): AA Grapevine
- Durée: 1 h et 16 min
- Date de publication: 2023-06-09
- Langue: Espagnol
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Un MP3 digital audiolibro que incluye los cinco artículos originales del libro Lo mejor de Bill, narrados en español: Fe, Miedo, Honradez, Humildad y Amor....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Auteur(s): Will Harlow
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
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Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- Narrateur(s): Will Harlow
- Durée: 2 h et 53 min
- Date de publication: 2020-10-17
- Langue: Anglais
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This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Auteur(s): Tosca Reno, Billie Fitzpatrick
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
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With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her 70-pound weight loss and body transformation didn't happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets. Start now with The Start Here Diet!
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The Start Here Diet
- Three Simple Steps That Helped Me Transition from Fat to Slim . . . for Life
- Narrateur(s): Tosca Reno
- Durée: 4 h et 59 min
- Date de publication: 2013-12-31
- Langue: Anglais
- In this exciting book, Tosca shares the three easy-to-follow steps that helped her get her life back on track on lose weight....
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Prix courant: 18,53$ ou 1 crédit
Prix réduit: 18,53$ ou 1 crédit
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Auteur(s): Sarah Fragoso, Brooke Kalanick ND MS
- Narrateur(s): Sarah Fragoso, Brooke Kalanick
- Durée: 9 h et 16 min
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Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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Wonderful approach but can be too detailed
- Écrit par Heather S. le 2020-07-07
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrateur(s): Sarah Fragoso, Brooke Kalanick
- Durée: 9 h et 16 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Bill Wilson: The Story of Alcoholics Anonymous, Memphis 1947
- This Was Bill W's Message to AA Groups About Adopting the 12 Traditions
- Auteur(s): History of Recovery
- Narrateur(s): Bill Wilson, A Bill Friend
- Durée: 1 h et 53 min
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During 1947, Bill toured the United States and Canada drumming up support for the 12 Traditions. The membership, not aware of the wide range of problems the New York Office had been addressing since AA became popular in the early 1940s, often saw no need for the Traditions.
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Bill Wilson: The Story of Alcoholics Anonymous, Memphis 1947
- This Was Bill W's Message to AA Groups About Adopting the 12 Traditions
- Narrateur(s): Bill Wilson, A Bill Friend
- Durée: 1 h et 53 min
- Date de publication: 2021-02-12
- Langue: Anglais
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During 1947, Bill toured the United States and Canada drumming up support for the 12 Traditions. The membership, not aware of the wide range of problems the New York Office had been addressing since AA became popular in the early 1940s, often saw no need for the Traditions....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Auteur(s): Philip Carr-Gomm, Kristen LaMarca
- Narrateur(s): Philip Carr-Gomm
- Durée: 7 h et 4 min
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally. A fast and easy-to-follow six-step program to help you sleep better, The Gift of the Night combines knowledge from sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy.
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrateur(s): Philip Carr-Gomm
- Durée: 7 h et 4 min
- Date de publication: 2023-12-05
- Langue: Anglais
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More than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Auteur(s): Sheila Kilbane MD
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.
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Healthy Kids, Happy Moms
- 7 Steps to Heal and Prevent Common Childhood Illnesses
- Narrateur(s): Tamela Rich, Sheila Kilbane
- Durée: 5 h et 17 min
- Date de publication: 2021-09-14
- Langue: Anglais
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One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- Auteur(s): Teddy Konickson
- Narrateur(s): Dave Wright
- Durée: 2 h et 58 min
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it. In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.
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Weight Loss Hypnosis for Men
- A Step-by-Step Process Including Meditation in Relation to Weight Loss
- Narrateur(s): Dave Wright
- Durée: 2 h et 58 min
- Date de publication: 2022-03-11
- Langue: Anglais
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No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Auteur(s): Harley Hunter
- Narrateur(s): Kate Coventry
- Durée: 3 h et 32 min
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Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- Narrateur(s): Kate Coventry
- Durée: 3 h et 32 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Auteur(s): John Elford
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
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Histoire
The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. In a clear, step-by-step fashion, the two processes are discussed and evaluated. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered.
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Twelve Step Recovery and Cognitive Behavioral Therapy
- Narrateur(s): Tim Coles
- Durée: 4 h et 27 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The focus of this audiobook is on the similarities between the 12 steps and cognitive behavioral therapy. What are often seen as opposing approaches are, upon close examination, found to have great similarities that bring them much closer and more in line than previously considered....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Auteur(s): Jasmine Hardy
- Narrateur(s): Mae Brown
- Durée: 4 h et 9 min
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide! But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.
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Master Your Emotions: A DBT Guide and Skills Workbook for Adults
- Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage
- Narrateur(s): Mae Brown
- Durée: 4 h et 9 min
- Date de publication: 2024-04-15
- Langue: Anglais
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Have stability and control over your emotions using this proven 6-step emotional mastery journey. Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living in the Solution
- Discovering Your Authentic Self
- Auteur(s): Verda La Rue
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
- Version intégrale
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.
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Living in the Solution
- Discovering Your Authentic Self
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 32 min
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 4
- Durée: 1 h et 32 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. Listen to find out more....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
- Version intégrale
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Histoire
By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.
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Simple and effective
- Écrit par Paul Farrell le 2019-01-26
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Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety
- Narrateur(s): Sam Slydell
- Durée: 1 h et 27 min
- Date de publication: 2017-08-16
- Langue: Anglais
- By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Auteur(s): Adam Butler
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
- Version intégrale
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Au global
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Performance
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Histoire
Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes. His research into the history, recipes, and usage of DMT helps bridge the gap between what has been uncovered from the structured scientific studies, with the knowledge that has been gleaned from real world DMT sessions.
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Can't wait for my first trip.
- Écrit par OrdinaryGuy le 2024-05-27
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Butler's DMT Field Guide
- A Brief History, Step-by-Step Recipes, and Personal Experiences from a DMT Saturated Consciousness
- Narrateur(s): Adam Butler, Alicia M, Shaman Shawn
- Durée: 1 h et 54 min
- Date de publication: 2024-01-11
- Langue: Anglais
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Butler’s DMT Field Guide: A Brief History, Step-by-Step Recipes, and Personal Experiences From a DMT Saturated Consciousness summarizes the author’s life-saving and transformational journey after using DMT hundreds of times for medicinal, meditative, and spiritual purposes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Auteur(s): Scott Hamrick
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
- Workouts for Men and Women Over 60
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 29 min
- Date de publication: 2024-02-15
- Langue: Anglais
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"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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