Health Steps

You will learn how to make the best dishes in the world in the easiest way possible: using an instant pot. We can assure you that everyone will admire you from now on! Everyone will love your foods!

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

Profound, helpful, funny, sad, quotes, quips, anecdotes, and suggestions from and for recovering alcoholics and addicts. This book contains quotes that I have heard from recovering addicts and alcoholics. They are profound, funny, cringe-worthy, memorable, and powerful. They will allow you to reflect, remember, and reassess your recovery.

This powerful guide from the bestselling author of You've Got This! cuts through the hype to connect the 'why' of courage to the 'how' of courage. Drawing on cutting-edge research woven together with stories that compel head and heart, The Courage Gap will help you bridge the think/do gap between what you've been doing and what you can do; between where you are and where you want to be—in your career, relationships, leadership, and life.

If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....

No more feeling sorry for yourself. You deserve an awesome body, and I’d like to give you the tools you need to get it. In this book, we talk about the foods you should be eating, debunk more than 15 weight-loss myths that have been leading you astray, and give you a step-by-step guide to leveraging the power of meditation to get rid of that belly for good.

Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!

The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery following an eight-year cocaine addiction will resonate powerfully with all listeners, whether they have experienced addiction or not.

In Improve Your Brain Power in Only 10 Days, author Steven McRyan will teach you how anybody can learn proven and powerful daily brain improvement techniques guaranteed to quickly allow you to read faster, learn faster, and study better than your competition in less than 10 days! In this amazing brain-training audiobook, you will learn valuable, easy-to-implement, and free methods that anybody can use for the rest of your life, in order to think better and improve your memory.

This book, written by Yuchi Yang, a registered dietitian for over 20 years, will provide you with six simple steps to lowering your blood pressure. Each step starts with some facts and ends with a tool that you can use to track your progress. In addition, this book provides answers to some of the most frequently asked questions.

This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.

Have you saved money for that new car you want? Do you wonder why your friends have money, and you don’t? Are you worried that you won’t have money saved for college? Looking around at our world, you see inflation, debt, and craziness. As a teen or young adult, did your education teach you what you need to navigate this world of finance and investing? Probably not. Sure, you can watch videos on investing your money, but everything seems contradictory and confusing.

We all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like.

Transitions is a collection of poems about the author’s emotional and physical dependence on alcohol during much of his early adult life. The poems chronicle the author's attempt to achieve sobriety through the principles learned from 12-step recovery. The intent of this audiobook is to share some of the author’s innermost feelings during an actively addicted period through sobriety and recovery - one day at a time. Hopefully, others will be able to relate to some of these poems and find that change is possible.

One in two children suffer from a chronic or recurring illness. If you feel stuck in a cycle of recurrent antibiotic use, missed school, sleepless nights and ER visits, Dr. Sheila Kilbane can help. In this book, integrative pediatrician Sheila Kilbane, MD, shares the methodology she's developed over almost 20 years of practicing medicine: a seven-step process that can begin to heal your child's chronic illness from the inside out.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.