Health Steps

There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.

From the pages of AA Grapevine come fascinating audio stories by AA members on the earliest beginnings of AA. Co-founder Dr. Bob writes about when he first met Bill W. Early AA friend Rev. Shoemaker remembers the early days at the Calvary Mission in New York. Also includes stories about the Washingtonians, Bill W.’s drinking days (by his wife Lois), the history of the Twelve Traditions and the Preamble and a story about the first AA meeting in New York by co-founder Bill W. Great for members and AA historians alike.

Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.

Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.

This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.

Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.

Conocido como el “Libro Grande”, el texto básico de Alcohólicos Anónimos ha ayudado a millones de personas de todas partes del mundo a lograr y mantener su sobriedad desde que apareció la primera edición en 1939. Los primeros capítulos exponen el programa de A.A. de recuperación del alcoholismo --los Doce Pasos originales-- y cuentan las historias personales de los cofundadores de A.A., Bill W. y el Dr. Bob.

You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents George H.W. Bush and Ronald Reagan, businessmen such as Mark R. Hughes, Emmy/Oscar award winners such as Jim Carrey, Elizabeth Taylor, and Steven Spielberg, et al. All of them were able to get rid of various forms of anxiety and even harder diseases. Learn how to apply this method to get rid of your own anxiety, naturally and forever.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery.

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence.

Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

Discover relief the natural way—know which herbs can help your kid recover from common illnesses with these at-home remedies. Worse is, around 100,000 deaths every year in the US are caused by taking pharmaceutical drugs, as stated by US News.

Are you ready to take control of your nutrition, streamline your meal prep, and enjoy tasty, protein-packed meals? Whether you're a busy professional, a fitness enthusiast, or simply looking to improve your diet, "The Ultimate to High-Protein Meal Prep" will transform how you approach eating.

Fact: 60% of Americans are unprepared for natural disasters—don’t be part of that statistic. Explore the art of water survival and self-reliance in an unpredictable world! In a world where unpredictability is constant, the importance of water becomes clear. We can live weeks without food, but only days without water—it’s vital for survival. Imagine a sudden power outage during a storm or an unexpected disaster striking your community. In these moments, one of your most critical lifelines is safe, clean water.