Health Steps

Liste de produits
    • Bringing the Art of Reflection into Your Busy Life
    • Auteur(s): Joseph L. Badaracco
    • Narrateur(s): Daniel Henning
    • Durée: 2 h et 54 min
    • Date de publication: 2020-07-23
    • Langue: Anglais
    • Pas de évaluations
    • We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
    • Auteur(s): Simone Chantree
    • Narrateur(s): Ruma Tenbrink
    • Durée: 1 h et 51 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The 6-Step Program to Beat Depression without Drugs
    • Auteur(s): Stephen S. Ilardi
    • Narrateur(s): Jeffrey Kafer
    • Durée: 6 h et 49 min
    • Date de publication: 2012-08-20
    • Langue: Anglais
    • 5 out of 5 stars 19 évaluations
    • In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives....

    Prix courant: 37,04$ ou 1 crédit

    Prix réduit: 37,04$ ou 1 crédit

  • Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • AA Members Share the Many Ways They Connect Spiritually
    • Auteur(s): AA Grapevine
    • Narrateur(s): Bryan Ken, Hanne Rickert
    • Durée: 4 h et 30 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.

    Prix courant: 12,11$ ou 1 crédit

    Prix réduit: 12,11$ ou 1 crédit

    • Seven Steps To Stop Worry From Stopping You
    • Auteur(s): Robert L. Leahy
    • Narrateur(s): Mike Chamberlain
    • Durée: 3 h et 33 min
    • Date de publication: 2006-06-21
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
    • Auteur(s): Dennis Pollock
    • Narrateur(s): Bob Souer
    • Durée: 5 h et 55 min
    • Date de publication: 2020-05-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • An 11 Step Approach to Holistic Health with Nutrition
    • Auteur(s): Yota Kouyas Gerrior
    • Narrateur(s): Sarah Brown
    • Durée: 3 h et 35 min
    • Date de publication: 2022-05-05
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Orthodox Priest Explores the Twelve Steps
    • Auteur(s): Archimandrite Meletios Webber
    • Narrateur(s): Kristina Wenger
    • Durée: 7 h et 29 min
    • Date de publication: 2020-06-24
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
    • Auteur(s): Morgan Cutlip
    • Narrateur(s): Morgan Cutlip
    • Durée: 5 h et 48 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • A Revolutionary New Approach That Works
    • Auteur(s): Richard Kerr, Ali Kerr
    • Narrateur(s): Richard Kerr
    • Durée: 5 h et 49 min
    • Date de publication: 2015-10-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
    • Auteur(s): Janet Bond Brill PhD RD LDN
    • Narrateur(s): Virginia Wolf
    • Durée: 6 h et 41 min
    • Date de publication: 2019-04-23
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Book of Reflections by A.A. Members for A.A. Members
    • Auteur(s): Alcoholics Anonymous World Services Inc.
    • Narrateur(s): Alcoholics Anonymous World Services Inc.
    • Durée: 8 h et 16 min
    • Date de publication: 2023-07-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring....

    Prix courant: 10,52$ ou 1 crédit

    Prix réduit: 10,52$ ou 1 crédit

  • Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
    • Auteur(s): David Whitehead
    • Narrateur(s): Jerry Wright
    • Durée: 2 h et 11 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 10 Daily Steps for Living Your Happiest Life
    • Auteur(s): Dr Tim Sharp, Tathagata Mandal - translator
    • Narrateur(s): Sameer Goswami
    • Durée: 4 h et 1 min
    • Date de publication: 2022-01-02
    • Langue: Hindi
    • Pas de évaluations
    • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....

    Prix courant: 17,95$ ou 1 crédit

    Prix réduit: 17,95$ ou 1 crédit

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 9 h et 52 min
    • Date de publication: 2017-11-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Prix courant: 42,33$ ou 1 crédit

    Prix réduit: 42,33$ ou 1 crédit

    • The Next Frontier
    • Auteur(s): AA Grapevine
    • Narrateur(s): AA Grapevine
    • Durée: 2 h et 18 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....

    Prix courant: 12,11$ ou 1 crédit

    Prix réduit: 12,11$ ou 1 crédit

    • An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
    • Auteur(s): Lidia Zylowska
    • Narrateur(s): Kate Handford
    • Durée: 7 h et 12 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....

    Prix courant: 23,67$ ou 1 crédit

    Prix réduit: 23,67$ ou 1 crédit

  • Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit