Health Steps
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Prix courant: 8,71$ ou 1 crédit
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Auteur(s): Stephen S. Ilardi
- Narrateur(s): Jeffrey Kafer
- Durée: 6 h et 49 min
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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TLC method presented with action plan
- Écrit par Utilisateur anonyme le 2021-08-15
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- Narrateur(s): Jeffrey Kafer
- Durée: 6 h et 49 min
- Date de publication: 2012-08-20
- Langue: Anglais
- In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives....
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Prix courant: 37,04$ ou 1 crédit
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Auteur(s): Suzy Giordano, Lisa Abidin
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
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I do not recommend this method
- Écrit par Utilisateur anonyme le 2023-03-02
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrateur(s): Emily Durante
- Durée: 2 h et 41 min
- Date de publication: 2012-05-21
- Langue: Anglais
- There is no bigger issue for healthy infants than sleeping through the night....
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Prix courant: 20,04$ ou 1 crédit
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Auteur(s): AA Grapevine
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
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From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prayer & Meditation
- AA Members Share the Many Ways They Connect Spiritually
- Narrateur(s): Bryan Ken, Hanne Rickert
- Durée: 4 h et 30 min
- Date de publication: 2024-02-06
- Langue: Anglais
- From AA Grapevine, the international journal of Alcoholics Anonymous, 50-plus powerful stories by AA members about the many ways they pray and meditate in their daily lives. The perfect audiobook for people in recovery and/or those who want to explore prayer and meditation.
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Prix courant: 12,11$ ou 1 crédit
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Auteur(s): Robert L. Leahy
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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inconsistent
- Écrit par Utilisateur anonyme le 2024-03-06
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrateur(s): Mike Chamberlain
- Durée: 3 h et 33 min
- Date de publication: 2006-06-21
- Langue: Anglais
- A new, comprehensive approach to help you identify, challenge, and overcome all types of worry....
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Auteur(s): Jane Waters, Jenny Simpson
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
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There are three simple questions to determine whether you should listen to this book. Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come? Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...even if you honestly believe you've tried everything...and in as little as three days. If you answered YES to any of those questions then you need to listen to this book.
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Easy to follow
- Écrit par Utilisateur anonyme le 2021-08-17
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Baby Sleep Training In 3 Days
- The Step-By-Step Plan to Teach Your Baby to Stop Crying and Sleep All Night - Easy and Effortlessly
- Narrateur(s): Kate Roth
- Durée: 2 h et 9 min
- Date de publication: 2017-11-08
- Langue: Anglais
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There are three simple questions to determine whether you should listen to this book....
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Prix courant: 8,71$ ou 1 crédit
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Auteur(s): Dennis Pollock
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- Narrateur(s): Bob Souer
- Durée: 5 h et 55 min
- Date de publication: 2020-05-25
- Langue: Anglais
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A must-have book for listeners serious about regaining their health while also lowering their weight and increasing their energy....
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Auteur(s): Yota Kouyas Gerrior
- Narrateur(s): Sarah Brown
- Durée: 3 h et 35 min
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally. Yota Kouyas Gerrior, RHN, has been researching holistic health and the nutritional aspects of holistic health for over 10 years. Now, she has brought together her qualifications and extensive knowledge to provide you with a comprehensive guide to holistic health.
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Great book!
- Écrit par Utilisateur anonyme le 2022-06-16
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Holistic Health and Nutrition
- An 11 Step Approach to Holistic Health with Nutrition
- Narrateur(s): Sarah Brown
- Durée: 3 h et 35 min
- Date de publication: 2022-05-05
- Langue: Anglais
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It’s a fact: Your body has the ability to help itself when given the proper nutrition. As long as we’re dealing with a health care system that is failing us, we have no choice but to respond to Mother Nature’s call to help ourselves naturally....
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Prix courant: 18,74$ ou 1 crédit
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Auteur(s): Archimandrite Meletios Webber
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous. In correlating the 12 steps with basic Orthodox theology, Fr. Mel identifies the implication of the 12 steps for Orthodox, and for all Christians. Using examples from the life of the Orthodox Church, he shows how the steps can be a valuable resource for our own spiritual journey.
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Steps of Transformation
- An Orthodox Priest Explores the Twelve Steps
- Narrateur(s): Kristina Wenger
- Durée: 7 h et 29 min
- Date de publication: 2020-06-24
- Langue: Anglais
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An Orthodox priest with a doctorate in counseling, Fr. Meletios Webber helps us to understand addiction and explores ways to overcome it. He clearly and skillfully explains the 12 steps of the fellowship of alcoholics anonymous....
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Prix courant: 25,00$ ou 1 crédit
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Auteur(s): Morgan Cutlip
- Narrateur(s): Morgan Cutlip
- Durée: 5 h et 48 min
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
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This book is so real and genuine. Left me feeling so encouraged!
- Écrit par Utilisateur anonyme le 2023-10-13
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Narrateur(s): Morgan Cutlip
- Durée: 5 h et 48 min
- Date de publication: 2023-09-19
- Langue: Anglais
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.
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Prix courant: 25,63$ ou 1 crédit
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Auteur(s): Richard Kerr, Ali Kerr
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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New way of thinking of bulimia and recovery
- Écrit par Utilisateur anonyme le 2024-05-15
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Date de publication: 2015-10-05
- Langue: Anglais
- We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
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Prix courant: 25,00$ ou 1 crédit
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Auteur(s): Janet Bond Brill PhD RD LDN
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Lots of good info
- Écrit par Utilisateur anonyme le 2022-03-28
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrateur(s): Virginia Wolf
- Durée: 6 h et 41 min
- Date de publication: 2019-04-23
- Langue: Anglais
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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Prix courant: 22,26$ ou 1 crédit
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Daily Reflections
- A Book of Reflections by A.A. Members for A.A. Members
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 8 h et 16 min
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This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.
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chapters..it's a daily reading
- Écrit par Utilisateur anonyme le 2024-01-26
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Daily Reflections
- A Book of Reflections by A.A. Members for A.A. Members
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 8 h et 16 min
- Date de publication: 2023-07-17
- Langue: Anglais
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This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring....
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Prix courant: 10,52$ ou 1 crédit
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Auteur(s): William J. Knaus EdD, Jon Carlson PsyD EdD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.
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The Cognitive Behavioral Workbook for Anxiety (Second Edition)
- A Step-by-Step Program
- Narrateur(s): Stephen R. Thorne
- Durée: 9 h et 28 min
- Date de publication: 2022-03-29
- Langue: Anglais
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In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life....
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Prix courant: 22,26$ ou 1 crédit
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Pornography and Masturbation Addiction Mastery
- A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
- Auteur(s): David Whitehead
- Narrateur(s): Jerry Wright
- Durée: 2 h et 11 min
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The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation and offers sure-fire strategies designed to help you engage and overcome your addiction. You will find deep introspective comments designed to resonate with your own struggles with pornography.
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Pornography and Masturbation Addiction Mastery
- A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life
- Narrateur(s): Jerry Wright
- Durée: 2 h et 11 min
- Date de publication: 2021-06-07
- Langue: Anglais
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The comprehensive guide to pornography addiction and masturbation urges. Pornography and Masturbation Addiction Mastery is a deep dive into the psyche of a recovering porn addict. The audiobook covers all aspects of porn and masturbation....
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Auteur(s): Dr Tim Sharp, Tathagata Mandal - translator
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through 10 daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
- Date de publication: 2022-01-02
- Langue: Hindi
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....
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Prix courant: 17,95$ ou 1 crédit
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Excellent material - difficult to listen to
- Écrit par Bellagal le 2021-07-16
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrateur(s): Laural Merlington
- Durée: 9 h et 52 min
- Date de publication: 2017-11-14
- Langue: Anglais
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Prix courant: 42,33$ ou 1 crédit
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Emotional Sobriety
- The Next Frontier
- Auteur(s): AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 2 h et 18 min
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Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Emotional Sobriety
- The Next Frontier
- Narrateur(s): AA Grapevine
- Durée: 2 h et 18 min
- Date de publication: 2023-06-08
- Langue: Anglais
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One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....
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Prix courant: 12,11$ ou 1 crédit
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Auteur(s): Lidia Zylowska
- Narrateur(s): Kate Handford
- Durée: 7 h et 12 min
- Version intégrale
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Histoire
Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrateur(s): Kate Handford
- Durée: 7 h et 12 min
- Date de publication: 2022-12-15
- Langue: Anglais
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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Prix courant: 23,67$ ou 1 crédit
Prix réduit: 23,67$ ou 1 crédit
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
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A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
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not what I was expecting.
- Écrit par Utilisateur anonyme le 2023-09-16
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Emotional Eating: A Step-By-Step Guide to Stop Overeating, Nourish a Health Relationship with Food Through Meditation, a Prove Workbook Included to Plan and Win Your Battle Against Binge Eating
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 4 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Are you wondering why you can't lose weight? Have you tried many diets but never got the results you want? Are you looking for a cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control? A ketogenic diet is distinctive from all the other health-oriented diets for several reasons....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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