Health Steps
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How to Fix Your Fat Ass in Five Easy Steps
- Healing Physiology and Philosophy with Prometheus, Faust and Kierkegaard for High IQ People
- Auteur(s): Peter Rogers MD
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 17 min
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Greens and beans move the bulge from your belly to your jeans. Learn how to lose weight fast and keep it off. This audiobook explains how people get fat and become diabetic. Understanding causes of obesity helps you avoid them. Eat starches for energy and greens for nutrients and nitric oxide. Greens help the arteries to make nitric oxide which is a vasodilator. Viagra increases nitric oxide in the johnson. Greens increase nitric oxide in the entire body.
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Fantastic listening!
- Écrit par Utilisateur anonyme le 2023-05-23
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How to Fix Your Fat Ass in Five Easy Steps
- Healing Physiology and Philosophy with Prometheus, Faust and Kierkegaard for High IQ People
- Narrateur(s): Peter Rogers MD
- Durée: 3 h et 17 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Greens and beans move the bulge from your belly to your jeans. Learn how to lose weight fast and keep it off....
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Prix courant: 18,74$ ou 1 crédit
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Auteur(s): Ryan James
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
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In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused while feeling stinging bits of your body prickling at you to let it out. Ah, now you know when it happened, that incident flying by in your mind. Yes, you just hit the spot. In this book, we are going to go into detail about jealousy.
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Terrible loss of time
- Écrit par Client Kindle le 2020-08-01
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Jealousy: 7 Steps to Freedom From Jealousy, Insecurities and Codependency
- Jealousy Series, Volume 1
- Narrateur(s): Sam Slydell
- Durée: 1 h et 14 min
- Date de publication: 2017-09-28
- Langue: Anglais
- In this short but enjoyable book, you get to learn the intricacies of the green-eyed monster. You know the one - where you find yourself turning into bile and feeling enraged and confused....
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Prix courant: 9,34$ ou 1 crédit
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 20 min
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 20 min
- Date de publication: 2018-01-24
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Auteur(s): Julie Garner
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Auteur(s): For Beginners Publishing
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction. Isn't it time for a change? Learn how AA can help you.
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The Twelve (12) Steps and Traditions of Alcoholics Anonymous for Beginners
- Narrateur(s): Robert Hall
- Durée: 1 h et 10 min
- Date de publication: 2018-05-02
- Langue: Anglais
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Are you or someone you know battling addiction? If so, a 12-step program may be the answer you have been looking for. We call the Twelve Steps a program, but it is so much more. The Twelve Steps is a way of life that has helped millions of people across the world conquer their addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Auteur(s): Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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Great
- Écrit par Amazon Customer le 2018-09-18
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2017-12-26
- Langue: Anglais
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential....
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Prix courant: 25,24$ ou 1 crédit
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The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Auteur(s): Akil Palanisamy MD
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
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In the United States, autoimmune diseases affects an estimated 25 million people—it is the fastest growing category of disease. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy. After working with these patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India.
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The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.
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Prix courant: 32,31$ ou 1 crédit
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Recipe for Recovery
- A Guide to the Twelve Steps of Chronic Pain Anonymous
- Auteur(s): Chronic Pain Anonymous Service Board
- Narrateur(s): Carol Jacobanis
- Durée: 7 h et 14 min
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Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories. Each one speaks to how the principles of Chronic Pain Anonymous saved them from self-obsession, fear, and depression, opening their lives to happiness, acceptance, and service to others.
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Recipe for Recovery
- A Guide to the Twelve Steps of Chronic Pain Anonymous
- Narrateur(s): Carol Jacobanis
- Durée: 7 h et 14 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge....
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Prix courant: 25,00$ ou 1 crédit
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction. Need uplifting support on your journey to heal from obsessing about love? Feeling hopeless, uncertain or anxious, and need uplifting mental support? Need a way to replace disempowering thoughts with empowering ones?
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Twelve Step Affirmations for Recovery from Love Addiction
- Encouraging Daily Support to Inspire, Assist & Uplift on Your Journey to Emotional Sobriety ... 12 Step Programs & Big Book Awakening (BBA)
- Narrateur(s): Amy Kirk
- Durée: 1 h et 39 min
- Date de publication: 2021-06-03
- Langue: Anglais
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The Twelve Step Affirmations for Recovery from Love Addiction are here to support you on your journey to emotional sobriety in your 12-step program for love addiction....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Auteur(s): Brandon Gilta
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey. This comprehensive guide provides insights into the role of your gallbladder, the benefits of a specialized diet, and practical tips for making informed choices. Empower yourself to heal efficiently and embrace a lifestyle change that promotes overall health and wellness.
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Gallbladder Removal Diet
- A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
- Narrateur(s): Myriam Berger
- Durée: 1 h et 25 min
- Date de publication: 2024-02-14
- Langue: Anglais
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Discover the importance of a well-structured gallbladder removal diet in your recovery journey.
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
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Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.
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Pranayama: Step-by-Step Guide to Pranayama and the Power of Yoga Breathing
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 35 min
- Date de publication: 2018-11-09
- Langue: Anglais
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Pranayama iѕ a ѕсiеnсе within the larger science of yоgа. Pranayama has bесоmе globally popular due tо itѕ hеаling properties....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Auteur(s): Ali Greymond
- Narrateur(s): Ali Greymond
- Durée: 43 min
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well. To begin your recovery, you need to fully understand the “mechanics” of OCD. How to Get Over OCD will explain to you exactly why the thoughts are there, why they are constantly coming into your mind, and most importantly, how to make them stop.
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How to Get Over OCD
- Step by Step Obsessive Compulsive Disorder Recovery Guide
- Narrateur(s): Ali Greymond
- Durée: 43 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Ali Greymond recovered from obsessive compulsive disorder using How to Get Over OCD method, and has helped people all over the world recover from OCD as well....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- Auteur(s): Dr. Kotb
- Narrateur(s): Lili Dubuque
- Durée: 5 h et 1 min
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD. You will learn to set healthy limits, find compassion and acceptance, change your habits, and laugh instead of cry.
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- Narrateur(s): Lili Dubuque
- Durée: 5 h et 1 min
- Date de publication: 2018-01-19
- Langue: Anglais
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Auteur(s): Janet Evans
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
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Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Essential oils are a natural and effective way to look beautiful and claim your perfect health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Auteur(s): Dr. Ron Daulton Jr.
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 24 min
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Find lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair… Are you tired of the sharp, stabbing pains of a herniated disc dictating your day? Have you spent countless hours and dollars on treatments without real relief? Feel trapped in a cycle of temporary fixes and flare-ups? It doesn’t mean you can’t reclaim your healthy, vibrant life!
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Get Your Life Back
- The Ultimate Guide to Healing a Herniated Disc: Fast-Track Pain Relief & Long-Term Recovery: Your Step-By-Step Herniated Disc Treatment Plan
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 24 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Find lasting relief in less than a month, even if traditional treatments have failed you and you think your herniated disc is beyond repair…
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Prix courant: 18,74$ ou 1 crédit
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Auteur(s): Heidi Hanna
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrateur(s): Heidi Hanna
- Durée: 4 h et 30 min
- Date de publication: 2014-06-24
- Langue: Anglais
- Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....
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Prix courant: 31,16$ ou 1 crédit
Prix réduit: 31,16$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrateur(s): Ian K. Smith M.D.
- Durée: 3 h et 17 min
- Date de publication: 2020-04-07
- Langue: Anglais
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While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Healing Your Life
- Auteur(s): Paul Ferrini
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
A 12-Step Guide to bringing love, power, and purpose into your life. This important audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing, and empowerment. You do not have to live in sacrifice, without love and support in your life. You can end your suffering and connect with your joy. You can find your passion in life, and learn to nurture and express your gifts. You need only do your part, and open your heart to receive them.
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Healing Your Life
- Narrateur(s): Paul Ferrini
- Durée: 10 h et 31 min
- Date de publication: 2022-02-07
- Langue: Anglais
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A 12-Step Guide to bringing love, power, and purpose into your life. This audiobook describes Paul Ferrini's 'Roadmap to Healing and Transformation'. It will help you open up to a life of genuine healing. You do not have to live in sacrifice, without love and support in your life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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