Health Steps
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Auteur(s): Karen Gray
- Narrateur(s): Sherry Granader
- Durée: 2 h et 12 min
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond.Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Do you wish you had the experience to become a spiritual healer? Reiki Master Karen Gray has helped countless individuals manifest decisive prosperity with her workshops across the nation. And now she’s here with a practical resource to strengthen your conscious wisdom, so you can lead a more harmonious life.
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Reiki Healing for Beginners: Your Step-by-Step Guide to Mastering Reiki in 21 Days
- Narrateur(s): Sherry Granader
- Durée: 2 h et 12 min
- Date de publication: 2020-07-13
- Langue: Anglais
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Do you practice mindfulness but agonize over your lack of inner growth? Discover a powerful path toward self-attunement and beyond. Does your health suffer from your scattered thoughts? Are you struggling to achieve deep awareness in your day-to-day? Listen to find out more....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Auteur(s): A.J. Parr
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
- Date de publication: 2022-03-24
- Langue: Anglais
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Auteur(s): Sean Ward
- Narrateur(s): Pete Beretta
- Durée: 59 min
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If your journey has taken you to this book chances are you want to find information about how to naturally increase erection strength without the use of drugs or unnatural medicines. In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life. The chapters in this book will show you what has been proven to help improve erectile dysfunction. All will be revealed.
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Erectile Dysfunction
- A Step by Step Guide to Naturally Cure ED Fast
- Narrateur(s): Pete Beretta
- Durée: 59 min
- Date de publication: 2017-01-24
- Langue: Anglais
- In this book you will learn natural and scientific ways to cure ED and maintain erection strength throughout your life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Auteur(s): Julie Garner
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home.
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A Beginner’s Guide to Microdosing and Growing Psilocybin Mushrooms at Home
- An Easy 9-Step Method for Growing Indoor Medicinal Mushrooms in as Little as 4 Weeks
- Narrateur(s): Derek Green
- Durée: 4 h et 24 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Skip the trial-and-error — here’s the foolproof way to farm mushrooms in your own home. And with the straightforward, no-BS approach that you’ll find in this audio, you’ll soon be picking your very own psilocybin mushrooms, right from the comfort of your own home....
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Prix courant: 18,74$ ou 1 crédit
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Alcohólicos Anónimos [Alcoholics Anonymous]
- El relato de cómo muchos miles de hombres y mujeres se han recuperado del alcoholismo [The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism]
- Auteur(s): A.A. World Services Inc
- Narrateur(s): Marcelo Russo
- Durée: 7 h et 38 min
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Quienes conformamos Alcohólicos Anónimos, somos más de cien mujeres y hombres que hemos logrado restablecernos de una condición de salud aparentemente sin esperanzas de cura, tanto de nuestra mente como de nuestro cuerpo. Es así que el propósito principal de este libro es informar a otras personas alcohólicas, en una manera detallada, la forma en que hemos podido restablecernos. Abrigamos la esperanza de que estas páginas le resulten al lector afectado de alcoholismo lo suficientemente convincentes, a modo de que no busque una mayor certitud sobre el tema.
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Alcohólicos Anónimos [Alcoholics Anonymous]
- El relato de cómo muchos miles de hombres y mujeres se han recuperado del alcoholismo [The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism]
- Narrateur(s): Marcelo Russo
- Durée: 7 h et 38 min
- Date de publication: 2019-11-08
- Langue: Espagnol
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Quienes conformamos Alcohólicos Anónimos, somos más de cien mujeres y hombres que hemos logrado restablecernos de una condición de salud aparentemente sin esperanzas de cura, tanto de nuestra mente como de nuestro cuerpo....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- Auteur(s): HowExpert Press, Christina Reilly
- Narrateur(s): Kelly McGee
- Durée: 1 h et 40 min
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If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic. This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- Narrateur(s): Kelly McGee
- Durée: 1 h et 40 min
- Date de publication: 2016-12-13
- Langue: Anglais
- If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- Auteur(s): N.R. Sterling, HVNLY Publishing
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 8 min
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Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
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Wonders of the Vagus Nerve
- A Step-by-Step Guide to Improve Digestive Health, Manage Stress, Promote Chronic Pain Resilience and Aid in Trauma Recovery for an Enhanced Mind-Body Connection
- Narrateur(s): Valerie Gilbert
- Durée: 4 h et 8 min
- Date de publication: 2025-01-02
- Langue: Anglais
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Maybe you’ve tried similar techniques without success or are skeptical about alternative health approaches. This book is designed to help you get past those doubts, offering a supportive, step-by-step guide that anyone can follow to improve their mental, emotional, and physical well-being.
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Prix courant: 18,74$ ou 1 crédit
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Auteur(s): Nina Savelle-Rocklin
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
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Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. The Binge Cure will teach you exactly how to create permanent, sustainable weight loss - no dieting necessary! Finally, Dr. Nina is sharing the successful tools she has used in her successful online program to help thousands of people heal their relationship with food.
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No dieting!
- Écrit par Kena le 2020-07-08
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The Binge Cure
- 7 Steps to Outsmart Emotional Eating
- Narrateur(s): Nina Savelle-Rocklin
- Durée: 5 h et 33 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 45 min
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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet
- The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now
- Narrateur(s): Caroline Miller
- Durée: 45 min
- Date de publication: 2013-09-30
- Langue: Anglais
- The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Hypochondria - Fear of disease
- How to finally understand the fear of illness and get rid of it step by step
- Auteur(s): Maike Ahlers
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
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Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits.
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Hypochondria - Fear of disease
- How to finally understand the fear of illness and get rid of it step by step
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
- Date de publication: 2023-05-10
- Langue: Anglais
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Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries
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Prix courant: 11,08$ ou 1 crédit
Prix réduit: 11,08$ ou 1 crédit
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Stronger Than Infertility
- The Essential Guide to Navigating Every Step of Your Journey
- Auteur(s): Heather Huhman
- Narrateur(s): Teri Schnaubelt
- Durée: 25 h et 48 min
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This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides listeners through every stage of the process—from knowing when to seek medical advice to parenting after infertility, and everything in between.
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Stronger Than Infertility
- The Essential Guide to Navigating Every Step of Your Journey
- Narrateur(s): Teri Schnaubelt
- Durée: 25 h et 48 min
- Date de publication: 2023-08-08
- Langue: Anglais
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This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey....
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Prix courant: 45,44$ ou 1 crédit
Prix réduit: 45,44$ ou 1 crédit
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Auteur(s): Shelley Carson
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example. The author Shelley H. Carson, a Harvard psychologist, explains that creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home and at work. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states.
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Your Creative Brain
- Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
- Narrateur(s): Jo Anna Perrin
- Durée: 9 h et 24 min
- Date de publication: 2020-07-10
- Langue: Anglais
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This provocative book reveals why sitting in front of a light box can increase your creativity more than listening to a Bach concerto as example....
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Prix courant: 22,26$ ou 1 crédit
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If Not You, Then Who?
- Harness Your Strengths to Shift from Addiction to Abundance
- Auteur(s): Jesse Harless
- Narrateur(s): Jesse Harless
- Durée: 3 h et 50 min
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Addicted to opioids and standing before a federal judge for narcotics possession, 22-year-old Jesse Harless believed his life was over. That rock-bottom moment led Jesse on an odyssey of following his intuition into the unknown, finding recovery, and helping others do the same. In If Not You, Then Who?, Jesse holds nothing back as he shares the raw devastation and miraculous triumph of his own addiction story. He discovers that recovery is far more than just sobriety; it is a lifelong journey of healing, growth, and transformation that requires consistent action.
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If Not You, Then Who?
- Harness Your Strengths to Shift from Addiction to Abundance
- Narrateur(s): Jesse Harless
- Durée: 3 h et 50 min
- Date de publication: 2021-12-01
- Langue: Anglais
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Addicted to opioids and standing before a federal judge for narcotics possession, 22-year-old Jesse Harless believed his life was over. That rock-bottom moment led Jesse on an odyssey of following his intuition into the unknown, finding recovery, and helping others do the same....
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Prix courant: 18,74$ ou 1 crédit
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Auteur(s): Paldrom Catharine Collins, George N. Collins MA
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
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Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A Couple's Guide to Sexual Addiction discusses common relationship issues within the context of sexual addiction and provides the listener with exercises, information, and advice on trust, communication, healthy sexuality and sexual behaviors, and family....
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Prix courant: 22,26$ ou 1 crédit
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The Blueprint to Personal Finance for Teens
- 8 Winning Steps to 10X Your Money Like a Pro by Learning How to Save, Invest, Budget, and Live Debt-Free
- Auteur(s): Tammy Francis
- Narrateur(s): Audrey Wolff
- Durée: 4 h et 12 min
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Financial literacy is the trick you need to make sure you can always afford what you need and take advantage of every opportunity you get to do the things you want to do…Because the secret to financial success isn’t simply to have more money… It’s to know what to do with that money. This engaging guide will be your companion as you leap headfirst into becoming the master of your money and ensuring your future is the one you want to see.
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The Blueprint to Personal Finance for Teens
- 8 Winning Steps to 10X Your Money Like a Pro by Learning How to Save, Invest, Budget, and Live Debt-Free
- Narrateur(s): Audrey Wolff
- Durée: 4 h et 12 min
- Date de publication: 2024-08-14
- Langue: Anglais
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There’s a skill that every teenager needs…a skill that has never been taught in school… a skill known as “financial literacy.” It might sound dull, but it’s your key to making your money work for you and not against you.
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Prix courant: 18,74$ ou 1 crédit
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Hedy Parks
- Durée: 3 h
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
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Sweet guide to digital detox!
- Écrit par Royal Peck le 2023-11-14
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- Narrateur(s): Hedy Parks
- Durée: 3 h
- Date de publication: 2023-09-22
- Langue: Anglais
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains....
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Prix courant: 18,74$ ou 1 crédit
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Aspects of Meditation, Book 1
- The Body, the First Step
- Auteur(s): Osho
- Narrateur(s): Natalie Naudus
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In book one, Osho reintroduces us to our body, focusing on the “root” of the human, the soul.
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Aspects of Meditation, Book 1
- The Body, the First Step
- Narrateur(s): Natalie Naudus
- Série: Aspects of Meditation, Livre 1
- Durée: 3 h et 43 min
- Date de publication: 2022-02-22
- Langue: Anglais
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The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation....
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Prix courant: 10,99$ ou 1 crédit
Prix réduit: 10,99$ ou 1 crédit
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The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- Auteur(s): Endure Elite
- Narrateur(s): Ron AAlgar Watt
- Durée: 3 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
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The Ultimate Prepper's Survival Guide
- Mastering 11 Steps to Disaster Readiness and Thriving Off-Grid, From Psychological Prep to Skill Mastery, Even if You’re a Complete Beginner
- Narrateur(s): Ron AAlgar Watt
- Durée: 3 h et 30 min
- Date de publication: 2024-06-04
- Langue: Anglais
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Emergency preparedness goes beyond stockpiling; it's about a comprehensive plan and skill development. If you've never prepped before, this guide provides a clear roadmap to make daunting tasks manageable.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- Auteur(s): William Briggs
- Narrateur(s): Rick Baverstock
- Durée: 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you found yourself taking drugs more than at just social functions? Has your daily life been impacted by your drug use? Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life. There will always be stress factors in the workplace or home. There will always be deadlines to meet and telephone calls to make. There will always be someone who will nag you for one thing or another.
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Q.U.I.T Drugs: Advice on How to Quit Taking Drugs in 4 EASY Steps
- New Beginnings Collection
- Narrateur(s): Rick Baverstock
- Durée: 20 min
- Date de publication: 2013-03-04
- Langue: Anglais
- Taking drugs is a problem. Many people have turned to them over years for one reason or another. However, taking drugs has serious consequences for you, your health and your quality of life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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