Health Steps
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Living with Breast Cancer
- The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
- Auteur(s): Jennifer A. Shin, David P. Ryan, Vicki A. Jackson
- Narrateur(s): Lauren Pedersen
- Durée: 11 h et 42 min
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At the time of diagnosis, breast cancer patients are faced with many overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms to use to help communicate your needs to your team. This empathetic resource full of relatable stories teaches patients and caregivers how to ask the right questions to get the best possible care.
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Living with Breast Cancer
- The Step-by-Step Guide to Minimizing Side Effects and Maximizing Quality of Life (A Johns Hopkins Press Health Book)
- Narrateur(s): Lauren Pedersen
- Durée: 11 h et 42 min
- Date de publication: 2022-10-10
- Langue: Anglais
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At the time of diagnosis, breast cancer patients are faced with overwhelming decisions about possible treatments. Living with Breast Cancer provides you with an overview of what to expect from testing and treatment, which cancer specialists you may need to see, and common terms....
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Prix courant: 31,26$ ou 1 crédit
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PCOS
- A Step-By-Step Guide to Reverse Polycystic Ovary Syndrome, Regulate Your Hormones and Restore Your Fertility
- Auteur(s): Simon Lloyd
- Narrateur(s): Scott Clem
- Durée: 3 h et 18 min
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Most people’s busy lives, combined with the absence of information on the subject of PCOS, has led many women to an unexplainable, uphill battle against acne, depression, irregular menstrual cycles, and weight gain. Even worse, infertility can be a very possible, albeit reversible, symptom of PCOS. In this book, you will find everything you need to know about reversing PCOS.
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PCOS
- A Step-By-Step Guide to Reverse Polycystic Ovary Syndrome, Regulate Your Hormones and Restore Your Fertility
- Narrateur(s): Scott Clem
- Durée: 3 h et 18 min
- Date de publication: 2018-07-17
- Langue: Anglais
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Discover how you can reverse PCOS with a few simple lifestyle changes....
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Prix courant: 18,74$ ou 1 crédit
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Auteur(s): A.J. Parr
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today? Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism. With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation.
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Zen Meditation in Easy Steps: Understanding Thich Nhat Hanh, D. T. Suzuki, Alan Watts, and Eckhart Tolle
- The Secret of Now, Book 12
- Narrateur(s): Arthur Trinchera
- Durée: 2 h et 26 min
- Date de publication: 2022-03-24
- Langue: Anglais
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What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Auteur(s): Sarah Fragoso, Brooke Kalanick ND MS
- Narrateur(s): Sarah Fragoso, Brooke Kalanick
- Durée: 9 h et 16 min
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Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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Wonderful approach but can be too detailed
- Écrit par Heather S. le 2020-07-07
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrateur(s): Sarah Fragoso, Brooke Kalanick
- Durée: 9 h et 16 min
- Date de publication: 2019-06-25
- Langue: Anglais
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks....
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Prix courant: 26,37$ ou 1 crédit
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Mary Pearl T Traditions for Healthy Relationships in Alanon and Alcoholics Anonymous
- Auteur(s): History of Recovery
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 6 h et 35 min
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Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun.
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Brilliant
- Écrit par Amazon Customer le 2023-10-28
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Mary Pearl T Traditions for Healthy Relationships in Alanon and Alcoholics Anonymous
- Narrateur(s): Mary Pearl T, A Bill Friend
- Durée: 6 h et 35 min
- Date de publication: 2023-01-24
- Langue: Anglais
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Popular recovery speaker Mary Pearl T talks about relationships and relates them, often humorously, to the traditions. Lots of great stories. Great fun....
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Prix courant: 25,00$ ou 1 crédit
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Jim Burwell
- The Early History of Alcoholics Anonymous
- Auteur(s): Jim Burwell, History of Recovery
- Narrateur(s): Jim Burwell, A Bill Friend
- Durée: 1 h et 12 min
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One of the first longtime sober members of AA talks about the people, events, and development of ideas and practices that created AA, including Ebby, Bill Wilson, and the Oxford Group; Hank Parkhurst, Ruth Hock, and the writing of the Big Book; how AA got the name Alcoholics Anonymous; Jack Alexander and the Saturday Evening Post article; The 12 Traditions; and more.
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Jim Burwell
- The Early History of Alcoholics Anonymous
- Narrateur(s): Jim Burwell, A Bill Friend
- Durée: 1 h et 12 min
- Date de publication: 2021-01-11
- Langue: Anglais
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One of the first longtime sober members of AA talks about the people, events, and development of ideas and practices that created AA, including Ebby, Bill Wilson, and the Oxford Group; Hank Parkhurst, Ruth Hock, and the writing of the Big Book; and more....
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Prix courant: 8,71$ ou 1 crédit
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Auteur(s): Kimmy J
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
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These essays are ultimately designed for long term members of 12 step fellowships to help them be better sponsors and to help them be of service to others without allowing it to become their whole identity. In recovery, we get a chance to help others, but, in attempting to do so, we end up making mistakes, and coming face to face with our own characters defects. Service to other is a chance for us to exercise our own personal demons.
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Recovery Essays
- Narcotics, Addiction, Recovery, Alcoholics, Twelve Steps, Anonymous Groups, Thirteenth Step, Lions, Tigers, and Bears
- Narrateur(s): Anne Valliere
- Durée: 1 h et 21 min
- Date de publication: 2016-05-26
- Langue: Anglais
- These essays are ultimately designed for long-term members of 12-step fellowships to help them be better sponsors and to help them be of service to others....
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Prix courant: 9,20$ ou 1 crédit
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Auteur(s): Kate Hudson-Hall
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner. Kate then continued to train in many other therapy areas, one being an eating disorder therapist helping clients overcome their bulimia completely, and this is what she'll be teaching you.
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Bulimia Sucks!
- 10 Simple Steps to Stop Bingeing and Purging
- Narrateur(s): Kate Hudson-Hall
- Durée: 8 h et 3 min
- Date de publication: 2021-04-16
- Langue: Anglais
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Thanks to various therapists' help, Kate decided that she would like to help others like her with bulimia. So, 21 years ago, she trained as a psychotherapist, hypnotherapist, and NLP practitioner....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Auteur(s): Linda Hogan
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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Great book
- Écrit par Jo .L le 2019-07-05
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- Narrateur(s): Dr. Michelle Carabache
- Durée: 5 h
- Date de publication: 2019-06-29
- Langue: Anglais
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Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library....
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Prix courant: 25,00$ ou 1 crédit
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Twelve Step Sponsorship
- How It Works
- Auteur(s): Hamilton B.
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
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Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.
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Twelve Step Sponsorship
- How It Works
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- Auteur(s): Draco Ginuxiel
- Narrateur(s): Draco Ginuxiel
- Durée: 5 h et 7 min
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1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future. Have you been labeled needy, clingy, or demanding by a partner? Do you feel like you're walking on eggshells, questioning every word and action in your closest relationships? Do you find yourself constantly making the same dating or relationship mistakes over and over, wondering if you’re doomed to constantly struggle in relationships? These are all clear signs that you have an anxious attachment style.
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Anxious Attachment Recovery
- How Anyone Can Go from Anxious to Secure: A Step-by-Step Guide with Tools and Strategies for Overcoming Relationship Anxiety, Breaking Patterns & Boosting Confidence
- Narrateur(s): Draco Ginuxiel
- Durée: 5 h et 7 min
- Date de publication: 2024-05-29
- Langue: Anglais
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1 in every 5 people struggle with crippling fear and anxiety in relationships. But with recent research into anxious attachment, there is new hope for a happier future.
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Prix courant: 25,00$ ou 1 crédit
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Sobertude
- 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety (An Action Plan Guide)
- Auteur(s): Dirk Foster
- Narrateur(s): J A Reyes
- Durée: 2 h et 57 min
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Sobertude: 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety is a practical manual for anyone walking the hard road of destiny. Guiding you through 50 detailed action items, Foster gently helps you craft your own personalized approach to lifting your moods. And with each day appearing stronger and more promising, you’ll feel empowered to tackle your new world brimming with enthusiasm.
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Sobertude
- 50 Uplifting Habits That Create Gratitude, Abundance and Joy in Sobriety (An Action Plan Guide)
- Narrateur(s): J A Reyes
- Durée: 2 h et 57 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Worried your sobriety has ruined all the fun? Learn how to live a clean life filled with happiness and delight....
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Prix courant: 8,71$ ou 1 crédit
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Auteur(s): Joseph A. Califano Jr.
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
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Drawing on more than two decades of research at The National Center on Addiction and Substance Abuse at Columbia University (CASAColumbia), founder Joseph A. Califano, Jr., presents a clear, commonsense guide to helping kids stay drug-free. All parents dream of a healthy, productive, and fulfilling future for their children; Califano shows which specific actions work and what parents can do to teach, protect, and empower their children to have the greatest chance of making that future come true.
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How to Raise a Drug-free Kid
- The Straight Dope for Parents
- Narrateur(s): James Yaegashi
- Durée: 11 h et 13 min
- Date de publication: 2014-11-05
- Langue: Anglais
- In this audiobook, Califano tackles some of the newest obstacles standing between our kids and a drug-free life....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Twelve Steps Without God: An Energetic Path to Recovery
- Auteur(s): David Vartabedian
- Narrateur(s): David Vartabedian
- Durée: 5 h et 5 min
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Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction, but who are often reluctant to embark on a recovery couched in terms of religion.
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Twelve Steps Without God: An Energetic Path to Recovery
- Narrateur(s): David Vartabedian
- Durée: 5 h et 5 min
- Date de publication: 2021-12-10
- Langue: Anglais
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Musician David Vartabedian's personal journey from criminal and convict, to a mentor and inspiration for thousands, provides the background to this guide written for those suffering from addiction....
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Prix courant: 25,00$ ou 1 crédit
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The Sarcastic Big Book
- The Story of How Thousands of Well-Intentioned Men and Women Have Totally Screwed Up the Original Message
- Auteur(s): Clay" "F"
- Narrateur(s): Clay F
- Durée: 55 min
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We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book.” To show other alcoholics, through the heavy use of sarcasm, precisely how far away from that message we have strayed is the main purpose of this book. For them, we hope these chapters will effectively point out the absolute ridiculousness of much of what is commonly spoken, taught, and accepted in the world of recovery today, thus inspiring a reevaluation of the actual “Big Book”.
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The Sarcastic Big Book
- The Story of How Thousands of Well-Intentioned Men and Women Have Totally Screwed Up the Original Message
- Narrateur(s): Clay F
- Durée: 55 min
- Date de publication: 2019-11-28
- Langue: Anglais
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We are a diminishing group of men and women whose amazing experience actually resembles the incredible experience described in the original “Big Book”....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Auteur(s): Jackson Barker
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
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Si tienes dificultades para comunicarte y entender eficazmente los sentimientos, las necesidades y las respuestas de los demás... No estás solo. Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas.
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Biblia de la Inteligencia Emocional [Emotional Intelligence Bible]
- Ansiedad Social, Introvertidos y Citas, Hablar en Público, Confianza, Cómo Hablar con Quién Sea, Habilidades ... la inteligencia emocional) [Social Anxiety, Introverts and Dating, Public Speaking, Confidence, How to Talk to Whoever, Skills ... Emotional intelligence)]
- Narrateur(s): Francisco Romero
- Durée: 8 h et 23 min
- Date de publication: 2020-05-27
- Langue: Espagnol
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Sólo imagina... crear rápidamente una buena relación y confianza con aquellos de quienes dependes, volviéndote resiliente y optimista ante la adversidad, y teniendo la habilidad de leer rápida y precisamente a las personas....
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Prix courant: 25,00$ ou 1 crédit
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5 Steps to Men’s Mental Health
- Make Your Mind a Better Place
- Auteur(s): Dr. Christian Heim
- Narrateur(s): Dr. Caroline Heim
- Durée: 4 h et 28 min
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Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me. It will help you if you already have been diagnosed.
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5 Steps to Men’s Mental Health
- Make Your Mind a Better Place
- Narrateur(s): Dr. Caroline Heim
- Durée: 4 h et 28 min
- Date de publication: 2021-07-13
- Langue: Anglais
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Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me....
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Prix courant: 18,74$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Auteur(s): Elizabeth Rider
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
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The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrateur(s): Elizabeth Rider
- Durée: 5 h et 59 min
- Date de publication: 2019-08-20
- Langue: Anglais
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The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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