Health Steps
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Give a F*ck, Actually
- Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
- Auteur(s): Alex Wills MD
- Narrateur(s): Zewdu Moges
- Durée: 2 h et 35 min
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You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones? Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.
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Give a F*ck, Actually
- Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
- Narrateur(s): Zewdu Moges
- Durée: 2 h et 35 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Stop battling your emotions and engage them to live a better life....
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Prix courant: 21,04$ ou 1 crédit
Prix réduit: 21,04$ ou 1 crédit
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Auteur(s): Linda Hawes Clever
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly nonexistent candle at both ends. Most of us are one health crisis away from financial devastation - and yet, we are hurtling toward physical breakdown each overscheduled day. Our lives demand too much of us: When everything is a priority, this can make us sick and tired. Dr. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life.
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The Fatigue Prescription
- Four Steps to Renewing Your Energy, Health, and Life
- Narrateur(s): Traci Odom
- Durée: 4 h et 50 min
- Date de publication: 2012-04-06
- Langue: Anglais
- This audiobook will help you avoid illness, reset priorities, and most importantly, regain your health and happiness....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Auteur(s): Victoria Moran
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
- Date de publication: 2018-08-24
- Langue: Anglais
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Drug and Alcohol Recovery Made Simple
- Discover 5 Alternative Steps to Drop Bad Habits, Stay Clean, and Live Your Dream
- Auteur(s): Ed Ondako
- Narrateur(s): Robert Dale Brown Jr.
- Durée: 4 h et 37 min
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Have you had disastrous results in trying to remain clean and sober? Quit for good and find an alternative way through reason. Take action now!
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Drug and Alcohol Recovery Made Simple
- Discover 5 Alternative Steps to Drop Bad Habits, Stay Clean, and Live Your Dream
- Narrateur(s): Robert Dale Brown Jr.
- Durée: 4 h et 37 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Quit for good and find an alternative way through reason. Take action now!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- Auteur(s): HowExpert Press, Christina Reilly
- Narrateur(s): Kelly McGee
- Durée: 1 h et 40 min
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If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder, written by a person with real-life experience in this topic. This is a how to guide on how to live with bipolar disorder. It's about bipolar disorder or manic depressive illness. The methods expressed in this how to deal with bipolar guide, have been proven to work. I believe that they would work for anyone who has the initiative to use and develop them.
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How to Live with Bipolar Disorder
- Your Step-By-Step Guide To Living With Bipolar Disorder
- Narrateur(s): Kelly McGee
- Durée: 1 h et 40 min
- Date de publication: 2016-12-13
- Langue: Anglais
- If you want to learn how to live and deal with bipolar disorder, then get How to Live with Bipolar Disorder....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Auteur(s): Jill Lawrenson
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.
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Intermittent Fasting for Women Over 50
- A Step-By-Step Guide to Lose Weight, Detox Your Body, Improve Your Energy and Longevity. Including an Easy and Flexible 21-Day Meal Plan
- Narrateur(s): DM Studios
- Durée: 3 h et 16 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. This book aims to show women over 50 how this type of dieting can help them lose weight....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pathways to Spirituality
- Varieties of Spiritual Experience from the Pages of AA Grapevine
- Auteur(s): AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 1 h et 9 min
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This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening. The path to spirituality is not always easy, but these stories illustrate how members achieve contact with their own conception of a Higher Power—"a God of our understanding." Perfect for those who are spiritually minded (including atheist/agnostics) and who want to know more about how spirituality can help enhance life and sobriety.
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Pathways to Spirituality
- Varieties of Spiritual Experience from the Pages of AA Grapevine
- Narrateur(s): AA Grapevine
- Durée: 1 h et 9 min
- Date de publication: 2023-06-12
- Langue: Anglais
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This AA Grapevine classic audiobook includes nine stories by AA members on how the Steps, Traditions and service cleared the way for a spiritual awakening....
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Prix courant: 12,11$ ou 1 crédit
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Twelve Step Sponsorship
- How It Works
- Auteur(s): Hamilton B.
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
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Sponsorship is a rich and enduring part of tradition of Alcoholics Anonymous. Twelve Step Sponsorship delivers both the theory and practice—how to do it and why—in a clear, step-by-step presentation. Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors.
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Twelve Step Sponsorship
- How It Works
- Narrateur(s): Mark Owen
- Durée: 7 h et 29 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Written by the author of Getting Started in AA, a widely acclaimed guide for the newcomer to the program of AA, this book is the first truly comprehensive look at sponsorship, a role recovering people benefit from both as sponsees and ultimately as sponsors....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Hedy Parks
- Durée: 3 h
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains. The Social Media Addiction Guidebook on Audible offers a potent blend of insights and solutions. Break the cycle of compulsive scrolling and reconnect with the tangible wonders of life. Dive in on Audible today! Life is unfolding in the here and now. Don't let the digital realm overshadow the beauty of genuine experiences. Make the choice to engage, connect, and live fully.
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Sweet guide to digital detox!
- Écrit par Royal Peck le 2023-11-14
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Social Media Addiction Guidebook: A Sweet and Simple 7-Step Guide to Overcoming Social Media and Online Addiction
- Empower Yourself by Understanding the Psychology Behind Your Online Tendencies
- Narrateur(s): Hedy Parks
- Durée: 3 h
- Date de publication: 2023-09-22
- Langue: Anglais
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Feel trapped in the endless cycle of likes, shares, and notifications? Gabrielle Townsend's enlightening guide is now available in audio format, offering you the tools and insights to break free from the digital chains....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Auteur(s): Paldrom Catharine Collins, George N. Collins MA
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
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Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A Couple's Guide to Sexual Addiction discusses common relationship issues within the context of sexual addiction and provides the listener with exercises, information, and advice on trust, communication, healthy sexuality and sexual behaviors, and family....
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Prix courant: 22,26$ ou 1 crédit
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Reiki Healing: Step-by-Step Guide to Reiki Healing for Beginners
- Auteur(s): Lena Lind, Peter Harris
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 40 min
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Rеiki iѕ a Jараnеѕе fоrm оf divinе hеаling energy. In different cultures, it mау bе саllеd lifе force оr chi. Rеiki is not a rеligiоn. It iѕ a spiritual hеаling аrt that is from thе divinе sоurсе. It is uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels.
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Reiki Healing: Step-by-Step Guide to Reiki Healing for Beginners
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 40 min
- Date de publication: 2018-10-10
- Langue: Anglais
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Uѕеd tо hеlр thе rесеivеr, and the Reiki рrасtitiоnеr, hеаl from thе Rеiki еnеrgу on ѕрirituаl, рhуѕiсаl, еmоtiоnаl, and mеntаl levels, Reiki is a spiritual healing art from Japan and may be called life force or chi in different cultures....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Smoking Addiction
- Learn to Quit Smoking the Easy Way with Simple Steps
- Auteur(s): Martin Zelder
- Narrateur(s): Jacob Simmons
- Durée: 1 h et 6 min
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Smoking is a complex addiction that affects millions of people worldwide. Despite the well-known health risks, quitting can be an incredibly challenging endeavor. This book is designed to provide you with the knowledge, strategies, and support you need to break free from the grip of smoking addiction.
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Smoking Addiction
- Learn to Quit Smoking the Easy Way with Simple Steps
- Narrateur(s): Jacob Simmons
- Durée: 1 h et 6 min
- Date de publication: 2024-05-06
- Langue: Anglais
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This book is designed to provide you with the knowledge, strategies, and support you need to break free from the grip of smoking addiction.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Hopeful Healing
- Essays on Managing Recovery and Surviving Addiction
- Auteur(s): Mackenzie Phillips
- Narrateur(s): Mackenzie Phillips
- Durée: 4 h et 36 min
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Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips - Hollywood's go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education - brings her knowledge and voice on the subject of recovery for the first time and shares her experiences for those who are trying to overcome addiction.
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Hopeful Healing
- Essays on Managing Recovery and Surviving Addiction
- Narrateur(s): Mackenzie Phillips
- Durée: 4 h et 36 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Actress and author of the courageous New York Times best-selling memoir High on Arrival, Mackenzie Phillips brings her knowledge and voice on the subject of recovery....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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A Principle of Recovery
- An Unconventional Journey Through the Twelve Steps
- Auteur(s): Jack Grisham
- Narrateur(s): Jack Grisham
- Durée: 4 h et 20 min
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A guided journey through the 12-step process. A Principle of Recovery is a look at sobriety through the eyes and heart of Jack Grisham - lead singer of the punk band T.S.O.L. and the author of An American Demon. Grisham has been clean and sober since January 8, 1989. This book cuts through the myths and misconceptions of what it is to live in recovery and gives us a glimpse into the freedom that being sober can bring.
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A Principle of Recovery
- An Unconventional Journey Through the Twelve Steps
- Narrateur(s): Jack Grisham
- Durée: 4 h et 20 min
- Date de publication: 2017-07-07
- Langue: Anglais
- A guided journey through the 12-step process....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Auteur(s): David Kipper MD, Steven Whitney
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
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For decades addiction has been viewed and treated as a social and behavioral illness, afflicting people of "weak" character and "bad" moral fiber. However, recent breakthroughs in genetic technology have enabled doctors, for the first time, to correctly diagnose the disease and prove that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. In their groundbreaking The Addiction Solution, David Kipper and Steven Whitney distill these exciting findings.
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The Addiction Solution
- Unraveling the Mysteries of Addiction Through Cutting-Edge Brain Science
- Narrateur(s): Bryan Reid
- Durée: 7 h et 41 min
- Date de publication: 2014-06-03
- Langue: Anglais
- A revolutionary and empowering paradigm in treating addiction based on groundbreaking new science....
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Prix courant: 26,40$ ou 1 crédit
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From Chronic to Cured
- The 4-Step Method Helping Women Overcome the Challenges of Fatigue and Hashimoto's Autoimmune Symptoms
- Auteur(s): Terese Millhouse
- Narrateur(s): Terese Millhouse
- Durée: 2 h et 59 min
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This book is everything I wish I had known years ago and could tell my younger self. I am sharing this with you, so it helps you to avoid what I went through, to save you time, pain, and anguish. To provide you with a natural recovery method that works, so you no longer have to experience that terrible mummy guilt, fatigue and endless brain fog, and be able to enjoy precious quality time with your kids and finally feel your normal self with energy and vibrancy!
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From Chronic to Cured
- The 4-Step Method Helping Women Overcome the Challenges of Fatigue and Hashimoto's Autoimmune Symptoms
- Narrateur(s): Terese Millhouse
- Durée: 2 h et 59 min
- Date de publication: 2024-01-12
- Langue: Anglais
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In this book I show you how you can take back control of your own health at home, using my 4-Step Chronic to Cured Recovery Method, even when you have been told by doctors that there’s nothing more you can do and you’ll just have to manage your symptoms....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Reform Your Inner Mean Girl
- 7 Steps to Stop Bullying Yourself and Start Loving Yourself
- Auteur(s): Amy Ahlers, Christine Arylo
- Narrateur(s): Amy Ahlers, Christine Arylo
- Durée: 8 h et 3 min
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Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings and helps her get in touch with a much more powerful voice - her Inner Wisdom.
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Reform Your Inner Mean Girl
- 7 Steps to Stop Bullying Yourself and Start Loving Yourself
- Narrateur(s): Amy Ahlers, Christine Arylo
- Durée: 8 h et 3 min
- Date de publication: 2015-06-02
- Langue: Anglais
- Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Auteur(s): Sky Stevens
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
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Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult living or dealing with a close friend or a family member that is drinking to get 'drunk' one, two times a week (and in a lot of cases, daily). If you find yourself in this situation, I believe my book will help you out. I will first share two of my experiences and stories and then I will offer suggestions as to what I feel may help you. I, the author of this book, have lived and dealt with several drunks in my life.
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How to Deal With Alcoholics And Alcoholism: Steps And Tips Dealing With an Alcoholic
- Narrateur(s): Claton Butcher
- Durée: 1 h et 4 min
- Date de publication: 2012-08-24
- Langue: Anglais
- Are you trying to deal with an alcoholic, a friend or relative that alcoholism is their way of living? It can be really difficult....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Living in the Solution
- Discovering Your Authentic Self
- Auteur(s): Verda La Rue
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.
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Living in the Solution
- Discovering Your Authentic Self
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- Auteur(s): Jennifer Cook
- Narrateur(s): Clare Radix
- Durée: 3 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect. This audiobook Intermittent Fasting for Women will introduce you to the fasting protocols that are ideally suited for women’s metabolic demands.
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Great information!
- Écrit par Jessica le 2020-05-18
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Intermittent Fasting for Women 101
- The Ultimate Step-by-Step Guide for Weight Loss, Even If You Are over 50, with Keto Diet, 16/8 Method and the Self Cleansing Through Metabolic Process of Autophagy
- Narrateur(s): Clare Radix
- Durée: 3 h et 7 min
- Date de publication: 2020-03-20
- Langue: Anglais
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Intermittent fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss, without the dreaded yo-yo effect....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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