Health Studies

What would you give for a good night's sleep? Do you spend too many nights tossing and turning? Do you wake up in the morning still feeling tired? Uncover God's natural plan to refresh, rejuvenate, and restore you. In this concise audio book, you'll discover a wealth of practical suggestions to help you win the battle against sleep disorders.

It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.

Get the main key insights from this summary of Judson Brewer’s Unwinding Anxiety in just a short listen.

This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health.

Book summary of Ego Is the Enemy by Ryan Holiday.

In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?

Contradictory and provocative pathways crisscross the terrain of gender among contemporary psychologists and psychoanalysts. Clearing a path through this terrain, Polly Young-Eisendrath describes and illustrates issues of gender and desire among women and men.

In the book How to Change Your Mind, Michael Pollan traces the eventful history of psychedelics, from Hofmann’s first encounter with LSD to the first surge of research into the field to the widespread abuse and misuse followed by a federal government ban and the recent resurrection of psychedelic research. This book contains a comprehensive, well-detailed summary and key takeaways of the original book by Michael Pollan. It summarizes the book in detail to help people effectively understand, articulate, and imbibe the original work by Pollan.

Social media connected the world - and gave rise to fake news and increasing polarization. Now a leading researcher at MIT draws on 20 years of research to show how these trends threaten our political, economic, and emotional health in this eye-opening exploration of the dark side of technological progress.

Clinical pharmacology is often one of the most challenging topics for healthcare professionals. This is a compilation of my favorite case scenarios, drug interactions, and clinical pearls from my practice as a clinical pharmacist. This book is a perfect piece of education for pharmacists, nurse practitioners, physicians, physician assistants, and nurses who are looking to pick up real-life clinical practice pearls about medication management. It is ideal for the new professional or student trying to gain more confidence when it comes to medication management.

Further Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relationships, and growing up. In this aid for living less simplistically, you will learn not to look for the easy answers but to think multidimensionally.

This groundbreaking feminist classic dismantles the way we view rape in our culture and replaces it with a genuine understanding and respect for female sexual pleasure.

For at least the last fifty thousand years, and probably much longer, people have practiced religion. Yet little attention has been given, either by believers or atheists, to the question of whether this universal human behavior might have an evolutionary basis. Did religion evolve, in other words, because it helped people in early societies survive?

Selling sex has never been more profitable—or dangerous—for everyone on both sides of the screen. Jewels Jade should know. She has spent most of her life working in the adult entertainment industry. Porn isn’t just for men in trench coats and shady video store backrooms anymore. From vanilla to vile, it’s all online. Just like social media, though, online porn banks on fresh content and takes viewer data mining to the bank, creating a snowballing cycle of algorithms, addictive behaviors, and extreme performances that have consequences beyond our wildest dreams and nightmares.

Parents, educators, and the media wring their hands about the plight of America's children and teens - soaring rates of emotional problems, limited coping skills, disengagement from learning - and yet there are ways to reverse these disheartening trends. Teach Your Children Well acknowledges that every parent wants successful children. However, until we are clearer about our core values and the parenting choices that are most likely to lead to authentic, and not superficial, success, we will continue to raise exhausted, externally driven, impaired children.

Neuroscience, Psychology, and Religion is the second title published in the new Templeton Science and Religion Series. In this volume, Malcolm Jeeves and Warren S. Brown provide an overview of the relationship between neuroscience, psychology, and religion that is academically sophisticated, yet accessible to the general reader.

This book is intended to help candidates prepare for the Life, Accident and Health insurance exam. You may see some or all of these questions on your actual exam.

Based on a national survey of hundreds of teenage girls, Jeff Feldhahn and Eric Rice give young men insight into the hearts and minds of teen girls while opening the way to healthier relationships between guys and girls, both now and in their future.

Whether you are taking the Pharmacy Technician Certification Exam (PTCE) which some call the PTCB which actually stands for the name of the organization, the Pharmacy Technician Certification Board, or the ExCPT, Exam for the Certification of Pharmacy Technicians administered by the National Healthcareer Association (NHA), there will be a point where you start taking a lot of practice exams. In this quick and easy listen, you can better understand what's expected on the pharmacy technician exam and how you can use memory aids to help you pass.

Fifty-three percent of CPHQ candidates fail the exam. Here’s what successful test-takers do differently. While mastering all the essential concepts and topics can certainly improve your chances of earning your certification, passing the CPHQ has less to do with what you know or even how you apply what you know...and more to do with your overall approach to taking the exam itself.