Health Supplements

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

Do you want to know how you can lose weight and build muscle fast, starting right now? This book will let you in on the secret! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way, and the motivation required to keep you going.

In Diabetes Diet: An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements And Essential Oils, Steven Marshall gives you all the information you need to combat your diabetes with the minimum of fuss and disruption to your daily life. He will show you the solutions to the problem in simple language and easy to understand terms, to enable you to take more control of the way your body reacts, providing you with innumerable benefits which will ultimately lead to a healthier life for you.

In this audiobook for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This audiobook is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight-loss goals. Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal-prep know-how.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

Discover the health benefits of Magnesium. Are you struggling with depression, migraine headache, diabetes, sleeping disorder, anxiety, rheumatism, asthma and other. Debilitating health issues? There are common symptoms you may notice in your body that you have been going to a doctor for a solution that is just a result of a deficiency of magnesium.

In Curcumin: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of curcumin. Curcumin is largely based on the South Asian spice turmeric and has been turned to in order to help combat different diseases. Listen to learn about how curcumin can improve your overall health.

It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet. This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

Do you ever feel sluggish, despite getting enough sleep? Are your bones feeling achy, or your mood a little off? You might be surprised to learn that a lack of sunshine could be the culprit. Vitamin D, often referred to as the "sunshine vitamin," is more than just a mood booster – it's a powerhouse nutrient crucial for overall health and well-being.

Welcome to a very different kind of weight loss audiobook. Secrets to Lose Toxic Belly Fat shows you how you can heal your sick metabolism and lose weight without starving yourself or following difficult and dangerous diet plans.

As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.

Pill Power is an empowering resource for anyone seeking evidence-based information about vitamins and supplements. Pharmacist Jamie's passion for pharmacy and commitment to helping others shines through as she educates listeners, equipping them with the knowledge necessary to make informed decisions about their health and wellness journey. Whether you are a healthcare professional, a patient, or simply curious about the potential benefits of vitamins and supplements, this book will serve as an indispensable guide, empowering you to harness the power of pills for optimal well-being.

Millions of people struggle to focus every day. For some, it's because they have ADHD. For others, it's because they're trying to juggle too many things at once. But for everyone, there is a solution! There are many different methods and treatments available to help improve focus, including stimulants, over-the-counter supplements, and transcranial magnetic stimulation. Each person's needs will vary, so it's important to find the treatment that works best for you.

Prenatal nutrition can be confusing, stressful, and time-consuming. The Food for Pregnancy guide will help you discover how easy it can be to make good food choices for your body, while growing a healthy, happy baby. We look at the science of what foods are required for optimal health in pregnancy, get clear answers on what to eat, and what you shouldn’t eat for your baby's development.

Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality and strengthen our immune systems. Yet with all the hype and sometimes contradictory claims, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information.

En este tomo 5, hemos tenido en cuenta las sugerencias recibidas de los amables lectores, por ello se proporcionan, entre vitamina y vitamina, algunos breves y oportunos comentarios como fundamentos para la reflexión personal o para el diálogo grupal y comunitario.

Unlock your full potential with this complete running supplements audiobook. No matter if you're a seasoned marathoner or a beginner runner, this audiobook has everything you need to take your running to the next level. Discover the science behind running supplements and learn which ones are the most effective. From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you'll explore the widest range of supplements that can help you achieve your goals.

Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.

Beta-karoten bierze udział w kontroli podziałów komórkowych, stąd jest wskazany, jako profilaktyka dla kobiet w ciąży, jak również w problemach z płodnością (poronienia, trudności z zajściem w ciąże). Najważniejszą funkcją beta-karotenu jest ochrona organizmu przed szkodliwym działaniem wolnych rodników, które uszkadzają błony komórkowe oraz inne struktury komórek.