Health Supplements

What is vitamin D? What does it do to the body? Does it affect health? Find out all the answers and more in this audiobook. Furthermore, you will learn how you can get the right amounts of this vitamin. What are the best sources? In what form? At what dose? Listen to this audiobook now and live a healthier life by making sure you have the right amounts of vitamin D every day.

Vitamin D can help you lose weight, combat disease, and relive depression. That is why some people refer to it as the miracle vitamin. Did you know that dozens of health issues can be relieved or mitigated just by supplementing Vitamin D? There are so many questions that need to be answered and information that needs to be shared about this miracle vitamin. That is why I wrote the book The Vitamin D Diet.

Are you sick and tired to go on a diet only to feel miserable and fatter than before? Do you promise yourself - every summer - that next summer (no matter what!) it's going to be different, and it never is? Let me tell you that it is possible to lose weight and be happy. You can get that self-love that will attract in your life everything you desire and deserve the most.

There is no underestimating the importance of water in our daily lives. Quite simply it is essential and without it we would die within days. So many people see water as a boring drink and reach for different options like carbonated drinks, coffee, and other beverages, but there is a way to make it more appealing again. Infused water is a great way of drinking more of what your body really needs, while not sacrificing too much on taste and Infusions: 10 Simple Infused Water Recipes is a unique and inspiring book like no other.

If you would like to boost your health in a tasty and affordable way, superfood smoothies are the answer you're looking for. With the ability to create thousands of different smoothies, you too can get your five a day with ease. Learn how to use superfoods such as Goji berries, matcha tea, cocoa nibs, kale, acai berries, chai seeds, pea protein, aloe vera juice and so much more! See what superfood is good for ailment prevention and treatment so you can tailor make your smoothies to your needs.

What if you were told that there was a certain compound that could promote weight loss as well as act as an antiretroviral drug and an antidepressant? If your curiosity is piqued, then you will be excited to learn about carnitine. Discovered in the early 1900s, carnitine has proven to be immensely beneficial and, in fact, necessary for well-being; a deficiency in this compound could lead to symptoms like loss of appetite, edema, irritability, and fatigue. This audiobooks details the wonders of carnitine and will teach you how to enjoy its benefits.

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts - even Alzheimer's. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely aging our skin.

It is nearly impossible for the average person to maintain healthy eating habits in keeping with today's hectic pace of living. This audiobook will teach you how to sneak them (along with all their myriad health benefits) into your diet. This plan promotes introducing gut-friendly foods that are either probiotic, fermented, prebiotic, or nutrient dense in an effort to repopulate the gut with colonies of beneficial microbes and to lessen the incidence of disease.

Who doesn't want to enhance their brain performance and work more focused and efficiently? Nootropics are a natural way to enhance the natural functions of your brain. Even though nootropics are proven to be safe, they're the subject of a lot of controversy. Why would you go another day without focusing your mind? Bring your A-game to work with the assistance of Nootropics and learn how with Nootropics - Enhancing Your Brain Power With Supplements.

La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz. Miraremos la ciencia de las comidas que se necesitan para tener buena salud durante el embarazo, tendremos claridad en las respuestas a qué comer y qué no para el desarrollo de tu bebé.

La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz. Miraremos la ciencia de las comidas que se necesitan para tener buena salud durante el embarazo, tendremos claridad en las respuestas a qué comer y qué no para el desarrollo de tu bebé.

La nutrición prenatal puede ser confusa, estresante y puede requerir grandes inversiones en tiempo. Esta guía te ayudará a descubrir que tan sencillo puede ser tomar buenas decisiones para tu cuerpo y así fomentar el crecimiento de un bebe sano y feliz. Miraremos la ciencia de las comidas que se necesitan para tener buena salud durante el embarazo, tendremos claridad en las respuestas a qué comer y qué no para el desarrollo de tu bebé.

Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.

Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet.

If you've been asking how to lose weight, you've been asking the wrong question. A better question is, “How do I look and feel great without worrying about it?” The Zero Stress Diet is unlike any diet you've tried before. The goal of this diet is to help you increase your energy by reducing your stress. When you stop overtaxing your adrenals, thyroid, pancreas and liver with what the author Dan Kass calls “fun-fake-foods”, your body can finally get healthy enough to rebalance at your optimum weight. Since this diet does not depend on any foods that contain gluten to provide your nutrition, it works great for those who need to eliminate gluten from their diet as well as those who don't. Looking and feeling younger has a lot more to do with what you eat than you might think. When you break the stress cycle, you give trillions of cells in your body a vacation from stress and a chance to heal. This diet makes it easier than you ever thought possible to relax, lose weight and feel great! Enjoy the Kindle or audiobook version of The Zero Stress Diet today. Losing weight is just the beginning!

Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.

Have you heard of kratom? If you have, you probably already know about its healing properties and medicinal value. It has been found to be beneficial for people who are suffering from pain, substance abuse, depression, and so on. Why is the DEA so keen on making it illegal in the United States? Rising author Christopher Knowles sheds light on the matter in his latest book, The Kratom Alternative.

Nature has a cure for all! Yes, this is what the subtitle of these books says and I also strongly believe that nature has a cure for all. Would you believe that aspirin was first derived by the scientists from a willow bark? I have been assisting a botanist for about three years of my life and that person really specialized in all types of medicinal plants, herbs, remedy foods, etc. Every time any of us reached out to him with some health issue, he had a natural remedy for it and to my surprise they all worked.

In this new book you will find how to improve your memory. Improving your memory, in the most basic form, means decreasing what you forget. Studies have shown that people who constantly forget where they parked their car to appointments and due dates, experience higher levels of stress. Conversely, when you begin to remember more, your stress levels decrease exponentially. And here's some great news: Lowering your stress levels actually increases your memory even more!