Health Systems

Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of four Australians at some point in their lives, so he knows first-hand the challenges, successes and failures facing consumers, patients and professionals. What he has discovered is that while Australia’s physical health system is world-renowned, its mental health system falls miserably short.

Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way. Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise. It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle.

Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques.

“In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future - to show the world (and yourself) who you are capable of becoming.” (Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary)

Breathe Easy is a comprehensive guide to recognizing, treating, and preventing allergy and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available.

Reveals the truth behind the controversial issue of vaccine-related injuries. Proponents declare that vaccines have saved millions of lives. Critics claim that the success is overstated and that vaccines may even be dangerous. Many consider mandatory vaccinations a violation of individual rights or religious principles. Many in public health argue that vaccine mandates are critical and justified and that antivaccination sentiment has resulted in outbreaks of preventable childhood illnesses.

Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.

Having an autoimmune disease, a condition in which the immune system becomes confused and turns the body's attack against itself, is not a life sentence. In this practical, informational book, Dr. Don Colbert offers a natural, scriptural plan for your complete recovery from autoimmune disease, which afflict about 40 million Americans.

The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.

Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation. Life is complicated enough, so these simple recipes and the 28-day meal plans help you plan your RA Healthy Eating Plan. The anti-inflammatory diet book will arm you with everything you need to know about adopting this eating plan to help alleviate the symptoms of your RA.

In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.

Adopt an anti-inflammatory diet with a "4-Step Plan" to reduce the symptoms of rheumatoid arthritis (RA) for better health. Enjoy meals rich in anti-inflammatory foods, be kinder to your joints, and avoid flare ups. Author Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there was a close link between RA and the food choices he was making. The recipes in this audiobook are specifically designed for people with RA who need to eat well and reduce inflammation.

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Das Immunsystem als Blockbuster: vom Macher des YouTube-Kanals "kurzgesagt". Philipp Dettmer, Gründer und Kopf von "kurzgesagt - in a nutshell", einer der weltweit erfolgreichsten Wissenskanäle auf YouTube, erklärt unser Immunsystem anschaulich, unterhaltsam und witzig - passend in eine Zeit, in der viele genauer wissen möchten, wie die Immunabwehr unseres Körpers eigentlich funktioniert.

Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.

In the midst of the COVID-19 pandemic, many individuals found themselves grappling with vaccine hesitancy. Whether you're feeling exhausted, or simply looking for ways to support your immune system, turn to natural medicine. It has a lot to offer. After all, when it comes to staying healthy and well, there's no better ally than nature itself. In this Encyclopedia of Vitamins, Minerals, and Herbs, I’ll walk you through many things about these natural remedies—what they are, what they can do for you, and more. We’ll also talk about what else you can do to boost your immunity.

The immune system holds the key to human health. In The Beautiful Cure, leading immunologist Daniel M. Davis describes how the scientific quest to understand how the immune system works - and how it is affected by stress, sleep, age, and our state of mind - is now unlocking a revolutionary new approach to medicine and well-being. The body's ability to fight disease and heal itself is one of the great mysteries and marvels of nature. But in recent years, painstaking research has resulted in major advances in our grasp of this breathtakingly beautiful inner world....

In the multibillion-dollar business of American medicine, doctors are often portrayed as culprits—opportunistic millionaires who prey on the misfortune of their hapless patients and drive up the cost of health care. But often they are the real victims of a system designed to increase profits for the insurance companies, shady businessmen, and Big Government.

Living with epilepsy is a constant battle. It can feel like you're alone in the struggle, but Stacey Chillemi wants you to know that you're not. In her groundbreaking book, Epilepsy You're Not Alone, Chillemi shares her personal journey and offers invaluable insights on how to cope with this debilitating disorder.