Health Systems

Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

I've tried many ways to improve my colitis flare ups and upset stomach with little success until now. Once I figured out what works since having this autoimmune disease since the mid 1990's, I decided to share my story in hopes that it can help others to achieve remission. I have reached remission and have learned how to stop fistulas from developing from getting my gut healthy and allowing my body to cure itself with the right foods, supplements, etc. I have listed my journey and the regiment that has helped me achieve remission.

“Queen of Vibrators” Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women. And after 20 years as a sex therapist, Dr. Bat Sheva knows that there’s more to sex than lingerie and beach vacations. Sex Points is the first book that helps you identify and analyze for yourself what factors are affecting your sex life. Using Dr. Bat Sheva’s revolutionary sex points assessment, you can pinpoint what’s keeping you from the great sex you deserve.

Autism Amalgam and Me - Jodi's Journey Continues is the second in a series of books about my son Jodi Shaw, and the often humorous and informative true story deals with two subjects - autism and mercury poisoning caused by dental amalgam. Narrated as if by Jodi and myself, I explain why I think my son developed autism and you'll discover why my research points to mercury.

Navigating the complexities of the American healthcare system can be a daunting task for any medical professional, but it presents unique challenges for foreign medical graduates. "Guide to the American Healthcare System for the Foreign Medical Graduate" is an essential resource designed to demystify these challenges and provide a comprehensive roadmap to success.

When Dr. Virgie Bright Ellington became a cancer patient, she faced insurmountable medical bills. That’s when she took her insider industry knowledge and put it to work. In Crush Medical Debt, she shares her secrets to help individuals, families, and veterans protect against America’s number-one cause of bankruptcy—medical debt. Filled with practical and step-by-step strategies, this guide provides the tools you need to stop spending money you don't owe and save yourself from becoming a victim of a predatory health care system.

Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!

Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.

You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.

As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.

Where does one go without health insurance, when turned away by hospitals, clinics, and doctors? In The People’s Hospital, physician Ricardo Nuila’s stunning debut, we follow the lives of five uninsured Houstonians as their struggle for survival leads them to a hospital where insurance comes second to genuine care.

Millions of people around the world have been diagnosed with incurable autoimmune diseases like rheumatoid arthritis. But getting a formal diagnosis of RA is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! In this book, you will gain valuable insight into the natural new approach that can help you prevent and maybe even reverse the life-limiting symptoms of rheumatoid arthritis and other inflammatory health problems.

Stop your fear and anxiety about speaking in front of other people, feel confident, and gain the tools you need to be a better public speaker with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.

The Immune System Diet & Lifestyle Book is a simple blueprint you can follow even on a busy schedule. It will help you improve your diet and lifestyle in a few simple steps you can quickly implement in a week (or less).

Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Richard C. Schwartz, der Begründer des Systems der Inneren Familie (IFS), führt leicht verständlich in die grundlegenden Konzepte und Methoden seines therapeutischen Modells ein. Der Durchbruch von IFS besteht in der Erkenntnis, dass jeder Mensch aus unterschiedlichen Persönlichkeitsanteilen, einer »inneren Familie« besteht. Wenn wir diesen inneren Teilen mit Wertschätzung, Neugier, Respekt, Achtsamkeit und Einfühlungsvermögen begegnen, erweitert das unsere Fähigkeit zur Selbstheilung enorm und ermöglicht uns nachhaltige, positive Veränderungen. Fallbeispiele und praktische Tools zeigen, wie jeder einen Weg zu mehr Selbstführung finden kann.

An IBS-focused cookbook tailored for those who suffer from irritable bowel syndrome, want answers to relieve their symptoms and flare-ups as fast as possible, and regain their lives back. Restore and relieve your gut with this comprehensive beginner’s guide equipped with over 102 delicious and IBS-safe recipes and a 28-day meal plan. Written by someone who once suffered from ulcerative colitis, leaky gut, chronic inflammation and fatigue, and the painful other illnesses those lead to for over a decade and a half before finding real answers.