Health Systems

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go - symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.

Get the keys to seducing someone you can't resist with "Dark Seduction Tactics: How to Seduce Her with Dirty Mind Control Hacks, Forbidden Persuasion Techniques, and a Simplified Seduction System." This thought-provoking manual explores the psychology of desire in great detail, illuminating the subtle processes that underlie intimacy and attraction. You will discover how to captivate her mind and spirit with a combination of psychological insights, sophisticated persuasion techniques, and subtle manipulation strategies.

Over 100 types of PN have been identified, according to medical research organizations. This demonstrates the fact that each person will experience the physical results of damaged or diseased nerves, differently than do their fellow patients. Some people feel more of the burning sensation while others may feel very strong tingling that literally feels as if a colony of ants are stinging them simultaneously on their feet and/or legs. Some PN patients are affected exclusively within their feet and they may experience not only tingling and burning sensations within them but they may also feel stabbing pains as well.

According to reputable medical sources, there are more than 100 identified types of Peripheral Neuropathies (PN) that are experienced by between 15 and 30 million people in the U.S. and at least 130 million people, globally (statistics vary somewhat among sources).

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way.

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away.

Motherhood can often feel overwhelming and isolating, but for moms with a chronic illness, those feelings are often intensified. When your life is a constant battle with pain, fatigue, and isolation, it's easy to lose sight of any joy in your life. Wife and mother Hannah Wingert knows this all too well. After finally being diagnosed with a chronic illness following the birth of her fourth child, Hannah has had to come to terms with her diagnosis and to learn to be a wife and mother in the midst of her invisible illness.

The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.

Do you feel tired and exhausted all the time? Does your constant joint pain make you feel like doing nothing all day? Is your face puffy, and is your hair thinning? Is your skin dry and patchy? Or are you frustrated and depressed often? Then you may have Hashimoto's disease! Oftentimes your doctor and family may make you feel like it's all in your head - that there's nothing wrong with you. But you know something's wrong. You're not alone! Many like you are suffering from this autoimmune disease, and there's hope for you!

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

This guide is intended for adult sons and daughters of their aging parent to help retain either staying in their home safely or identify what level of care is optimal in the community. I review levels of care and precisely what a person's abilities look like at each level, which will help patients and families understand their options for meeting specific care needs. This often translates to the cost you may pay, for example, at your chosen assisted living facility.

This transformative book will enable you to leverage your ADHD to establish order, meet deadlines, and create a peaceful environment that serves you.

Your health care professional has diagnosed you with post-concussion syndrome, and now, everything feels like a roller coaster. Nothing in your life feels normal anymore. Bounce Back is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN(TM) health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

Take charge of the healing process and become your own long-awaited savior. Living with a chronic disease is possibly one of the toughest things someone can deal with. And yet, according to the Rand Corporation, an overwhelming 60 percent of Americans suffer from at least one chronic medical condition, inflammation being the leading culprit. It really is outstanding to think that if you look around you, you are more likely to see people who are silently dealing with a chronic condition than healthy people.

For parents of disabled children, navigating the systems, services, and supports is a daunting, and often overwhelming, task. No one explains to parents how to figure out the complex medical, educational, and social service systems essential to their child’s success. Over and over, parents are being asked to reinvent the exact same wheels.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

So what is adrenal fatigue syndrome? What can I do to feel better? Adrenal fatigue is one of those officially nonexistent ailments. However, it affects thousands of people. Symptoms range from perpetual tiredness to being totally debilitated. If you have been exhausted for months, but cleared of any recognized illness, or if you are being treated for your symptoms, but are not seeing improvements, this audiobook will answer your questions and put you back on the road to vitality.