Health Systems
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Patrick Lawlor
- Durée: 1 h et 1 min
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrateur(s): Patrick Lawlor
- Durée: 1 h et 1 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love....
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Auteur(s): John W. Lewis, Rachel Holtzman
- Narrateur(s): John W. Lewis
- Durée: 4 h et 47 min
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As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.
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Badass Vegan
- Fuel Your Body, Ph*ck the System, and Live Your Life Right: A Cookbook
- Narrateur(s): John W. Lewis
- Durée: 4 h et 47 min
- Date de publication: 2023-03-14
- Langue: Anglais
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As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Auteur(s): Ivo H.K., Laura Covello - editor
- Narrateur(s): Aaron Ralby
- Durée: 5 h et 28 min
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
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End Insomnia
- The Secret System to Sleep Great for the Rest of Your Life Without Pills, Nighttime Rituals, or CBT-i
- Narrateur(s): Aaron Ralby
- Durée: 5 h et 28 min
- Date de publication: 2023-04-21
- Langue: Anglais
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As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Auteur(s): Mary-Margaret "anand sahaja" Stratton
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Narrateur(s): Julie Slater
- Durée: 1 h et 51 min
- Date de publication: 2019-01-30
- Langue: Anglais
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD)....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Stem Cell Cure
- Remake Your Body and Mind
- Auteur(s): Guarav K. Goswami MD, Kerry Johnson PhD
- Narrateur(s): Pat Grimes
- Durée: 6 h et 4 min
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy.
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The Stem Cell Cure
- Remake Your Body and Mind
- Narrateur(s): Pat Grimes
- Durée: 6 h et 4 min
- Date de publication: 2020-04-08
- Langue: Anglais
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Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, MD, provides advanced, minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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Theta Meditation System
- Auteur(s): Jeffrey Thompson
- Narrateur(s): Jeffrey Thompson
- Durée: 2 h et 4 min
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It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Theta Meditation System
- Narrateur(s): Jeffrey Thompson
- Durée: 2 h et 4 min
- Date de publication: 2010-04-29
- Langue: Anglais
- It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance....
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Prix courant: 18,51$ ou 1 crédit
Prix réduit: 18,51$ ou 1 crédit
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Dear Lyme Disease
- Transforming Your Pain into Purpose
- Auteur(s): Wendi M. Lindenmuth
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 45 min
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This audiobook is a must-listen for anyone who lives with Lyme Disease, autoimmune disease, and chronic pain or illness and is looking for alternative healing options to find hope, support, and purpose in their lives again. In 2015, Wendi’s life drastically changed when she was diagnosed with Lyme disease and other life-threatening infections. She was once a competitive athlete, enjoyed the flexibility and freedom of her life to being bedridden.
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Dear Lyme Disease
- Transforming Your Pain into Purpose
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 45 min
- Date de publication: 2020-06-19
- Langue: Anglais
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This audiobook is a must-listen for anyone who lives with Lyme Disease, autoimmune disease, and chronic pain or illness and is looking for alternative healing options to find hope, support, and purpose in their lives again....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sacred Enneagram
- The Enneagram Secret Bible. How to Use This Ancient and Powerful System to Achieve Personal and Collective Transformation in Today's World
- Auteur(s): Daniel King
- Narrateur(s): Jim D. Johnston
- Durée: 3 h et 2 min
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Ever felt misunderstood while you meant well? Do you want better and more fulfilling relationships with those around you? Ever wondered why some people just seemed to get along with each and everyone so naturally? Well, the reason is they are naturally applying the concepts of the Enneagram. Not knowing your true self means doing more harm than good to yourself and to those around you. Once you apply the power of the sacred Enneagram to your life, you will experience great positive changes.
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Sacred Enneagram
- The Enneagram Secret Bible. How to Use This Ancient and Powerful System to Achieve Personal and Collective Transformation in Today's World
- Narrateur(s): Jim D. Johnston
- Durée: 3 h et 2 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Ever felt misunderstood while you meant well? Do you want better and more fulfilling relationships with those around you? Ever wondered why some people seemed to get along with each and everyone so naturally? Well, the reason is they are naturally applying the concepts of the Enneagram....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Auteur(s): Ilyse Kennedy LPC LMFT PMH-C
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 5 h et 23 min
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Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 5 h et 23 min
- Date de publication: 2014-03-19
- Langue: Anglais
- Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Healing the System
- A Prescription for Rejuvenating the Heart in Healthcare
- Auteur(s): John McBarron Hodgson MD
- Narrateur(s): John McBarron Hodgson MD
- Durée: 5 h et 17 min
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Provider burnout is rampant due to bureaucratic overload, long work hours, and the lack of community, respect, and autonomy at work. But these issues can be addressed without significant expense or a major system overhaul. Dr. John McB. Hodgson’s approach to healthcare change re-empowers healthcare providers to do what they love to do—care for patients, solve problems, and influence the delivery system.
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Healing the System
- A Prescription for Rejuvenating the Heart in Healthcare
- Narrateur(s): John McBarron Hodgson MD
- Durée: 5 h et 17 min
- Date de publication: 2022-12-06
- Langue: Anglais
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Provider burnout is rampant due to bureaucratic overload, long work hours, and the lack of community, respect, and autonomy at work. But these issues can be addressed without significant expense or a major system overhaul....
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Prix courant: 20,15$ ou 1 crédit
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Be Vibrantly Healthy
- Clinically Proven to Deliver Vibrantly Good Health and a Boosted Immune System
- Auteur(s): Lyndall Briggs FASCH
- Narrateur(s): uncredited
- Durée: 2 h et 56 min
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A collection of seven powerful and proven guided visualisations delivering vibrant health, quickly and effectively. This collection is centred around the BOOST YOUR IMMUNE SYSTEM session, and is supported by sessions aimed to deliver you better sleep, deep relaxation, pain relief, access to your intuition, and a serious boost to your charisma. If you're ready for change, and that change is to Vibrant Health, this particular collection gets you there fast.
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Be Vibrantly Healthy
- Clinically Proven to Deliver Vibrantly Good Health and a Boosted Immune System
- Narrateur(s): uncredited
- Durée: 2 h et 56 min
- Date de publication: 2012-03-30
- Langue: Anglais
- A collection of seven powerful and proven guided visualisations delivering vibrant health, quickly and effectively....
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Prix courant: 17,14$ ou 1 crédit
Prix réduit: 17,14$ ou 1 crédit
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Auteur(s): Dr. Sabina Brennan PhD
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
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Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort - and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days.
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100 Days to a Younger Brain
- Maximize Your Memory, Boost Your Brain Health, and Defy Dementia
- Narrateur(s): Dr. Sabina Brennan PhD
- Durée: 6 h et 28 min
- Date de publication: 2020-01-14
- Langue: Anglais
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An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Lupus Diet
- Auteur(s): Nick Bishopton
- Narrateur(s): Alex Lancer
- Durée: 1 h et 4 min
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Nick Bishopton's dietary approach will help you introduce foods into your daily meals that will help to alleviate the symptoms of Lupus. Nick believes a natural approach is what is needed to help combat Lupus rather than relying solely on prescription medications.
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The Lupus Diet
- Narrateur(s): Alex Lancer
- Durée: 1 h et 4 min
- Date de publication: 2018-06-19
- Langue: Anglais
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Nick Bishopton's dietary approach will help you introduce foods into your daily meals that will help to alleviate the symptoms of Lupus. Nick believes a natural approach is what is needed to help combat Lupus rather than relying solely on prescription medications....
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Prix courant: 8,71$ ou 1 crédit
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Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life
- Auteur(s): Riya Anne Polcastro
- Narrateur(s): Andrea Kincaid
- Durée: 3 h et 23 min
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If I had not taken my health into my own hands I would have been a gold mine for Big Pharma. High blood pressure. Chronic back pain. Arthritis. Insomnia. Anxiety. Excessive sweating. Allergies. Insanely huge ulcers in my mouth misdiagnosed as herpes. Ulcers in my nose misdiagnosed and treated as allergies. Not to mention the disaster that was my stomach.
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Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life
- Narrateur(s): Andrea Kincaid
- Durée: 3 h et 23 min
- Date de publication: 2019-03-05
- Langue: Anglais
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If I had not taken my health into my own hands I would have been a gold mine for Big Pharma. High blood pressure. Chronic back pain. Arthritis. Insomnia. Anxiety. Excessive sweating. Allergies....
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Prix courant: 18,74$ ou 1 crédit
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Mind Wide Open
- Your Brain and the Neuroscience of Everyday Life
- Auteur(s): Steven Johnson
- Narrateur(s): Alan Sklar
- Durée: 8 h et 7 min
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Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works and how its systems connect to the day-to-day realities of individual lives.
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Mind Wide Open
- Your Brain and the Neuroscience of Everyday Life
- Narrateur(s): Alan Sklar
- Durée: 8 h et 7 min
- Date de publication: 2004-07-29
- Langue: Anglais
- Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before....
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Prix courant: 27,77$ ou 1 crédit
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Child and Family Dis-services
- Objective Perspective Inside the System
- Auteur(s): Kareen Thompson, Colleen McCaulsky, Cynthia Eyeshemitan
- Narrateur(s): Tasheney Francis
- Durée: 3 h et 5 min
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The SAD pandemic is real. Sexual Violence, Addictions, and Domestic Violence (SAD) result in too many children in care yearly, aging out to different systems such as prison, employment and income assistance programs, mental health institutions, drug rehabilitation, and homelessness. Are we going to allow the cycle to continue for generations?
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Child and Family Dis-services
- Objective Perspective Inside the System
- Narrateur(s): Tasheney Francis
- Durée: 3 h et 5 min
- Date de publication: 2023-07-24
- Langue: Anglais
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The SAD pandemic is real. Sexual Violence, Addictions, and Domestic Violence (SAD) result in too many children in care yearly, aging out to different systems such as prison, employment and income assistance programs, mental health institutions, drug rehabilitation, and homelessness....
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Prix courant: 18,74$ ou 1 crédit
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There's No Pill for This
- A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis
- Auteur(s): Michael Friedman
- Narrateur(s): Madison Niederhauser
- Durée: 7 h et 29 min
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Most of us take for granted the little things in life - such as walking out to the mailbox, socializing with friends, or enjoying a mug of hot coffee. But what if each daily activity required intensive planning and effort? That’s what living with multiple sclerosis is, and author Michaël Friedman knows this from firsthand experience. Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease.
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There's No Pill for This
- A Naturopathic Physician's Personal Prescription for Managing Multiple Sclerosis
- Narrateur(s): Madison Niederhauser
- Durée: 7 h et 29 min
- Date de publication: 2020-11-05
- Langue: Anglais
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Since his diagnosis of multiple sclerosis a decade ago, Dr. Friedman has been searching for a cure for the disease. After years of research, he realized he had some of the answers right in his naturopathic medicine toolbox, and others lay in the realm of conventional medicine....
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Prix courant: 20,15$ ou 1 crédit
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Safe and Sound
- A Polyvagal Approach for Connection, Change, and Healing
- Auteur(s): Karen Onderko, Stephen Porges PhD
- Durée: 8 h et 30 min
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Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.
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Safe and Sound
- A Polyvagal Approach for Connection, Change, and Healing
- Durée: 8 h et 30 min
- Date de publication: 2025-04-22
- Langue: Anglais
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A groundbreaking protocol from Polyvagal Theory pioneer Dr. Stephen Porges, highlighting real-life stories of transformation and healing.
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 15 min
- Date de publication: 2014-09-04
- Langue: Anglais
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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