Health Systems

“Queen of Vibrators” Dr. Bat Sheva Marcus believes a healthy, robust, fulfilling sex life is a right for all women. And after 20 years as a sex therapist, Dr. Bat Sheva knows that there’s more to sex than lingerie and beach vacations. Sex Points is the first book that helps you identify and analyze for yourself what factors are affecting your sex life. Using Dr. Bat Sheva’s revolutionary sex points assessment, you can pinpoint what’s keeping you from the great sex you deserve.

From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids and germs. "Is it OK for my child to eat dirt?" Jack Gilbert and Rob Knight are bombarded with questions like this every week from parents all over the world. Google a question like this, and you'll be overwhelmed with answers. The Internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome.

Adopting an anti-inflammatory diet can help to reduce inflammation throughout your body and may even lead to long-term health benefits. In this book, The Complete Anti-Inflammatory Diet for Beginners: Ultimate Guide to Restoring Your Immune System, Healing Inflammation, and Reversing Disease, you’ll find everything you need to know about why an anti-inflammatory diet may be suitable for you.

Drug overdoses are now the leading cause of death for Americans un­der the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed in­formation and guidance

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

Now includes "Deep Sleep" as a Bonus Track!Be more competitive, embrace your winning mindset and start being the winner you were meant to be with this motivating guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep!

Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives.

Every year, tens of thousands of young children are diagnosed with disorders that make it difficult for them to absorb the external world. Parents of sensory kids - like those with sensory processing disorder, anxiety disorder, AD/HD, autism, bipolar disorder, and OCD - often feel frustrated and overwhelmed, creating stress in everyday life for the whole family. Now, with The Sensory Child Gets Organized, there's help and hope. Here, parents get an easy-to-follow road map to success that makes life easier - and more fun - for your entire family.

Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning Systemis specially designed to work with your subconscious mind during your sleep cycle.

Encephalitis almost ended Chris Maxwell's life. The scar tissue in his brain and life with epilepsy made him - and his family and friends - feel like the life they'd known changed suddenly and permanently. For Maxwell and the staggering number of people facing traumatic brain injuries, epilepsy, or other painful encounters, life is experienced through a different lens.

Learn a revolutionary new process to help you rapidly release anxiety and stress, using only words! Experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. Download this book today and reclaim your life energy and the joy that is your birthright. Release your anxiety and toxic stress in minutes using the revolutionary new technique revealed in this practical book.

Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans.

Are you looking for new ketogenic diet recipes? Are you hoping to free up more of your week? Are you interested in what meal prepping can offer you? Here's a sneak preview of what's in this audiobook: What's keto and how to get started, a 28 meal plan, tons of ketogenic recipes, tips and tricks of a ketogenic lifetsyle, and much much more!

The words “you have multiple sclerosis” can be very frightening. There is no cure, symptoms are potentially debilitating, and there is no way to prevent it. While a diagnosis often requires ongoing lifestyle adjustments, with the proper treatment it is possible to have a fulfilling life. Understanding the condition and treatment options are the first steps to advocating for yourself or your loved ones living with MS.

In conclusion, as families, we have the power to make a significant impact on our gut health and overall well-being. By working together to support each other in making healthy choices, we can strengthen our immune systems and promote optimal gut function. Probiotics play a crucial role in maintaining a healthy gut microbiome, which in turn supports our immune system and overall health. By incorporating probiotic-rich foods into our family meals and routines, we can all benefit from improved digestion, reduced inflammation, and better overall health.

Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins. Research links various types of prion proteins to neurodegenerative diseases such as Parkinson's and Alzheimer's—and this has fueled the search for new drugs that could halt the progression of these terrible disorders. Other discoveries have revealed the essential roles prion proteins play in memory and immunity, and the part they may have played in the beginnings of life on our planet.

Your health care professional has diagnosed you with post-concussion syndrome, and now, everything feels like a roller coaster. Nothing in your life feels normal anymore. Bounce Back is for people who are searching for hope that it is possible to reclaim their lives after a concussion and unlock their potential for healing. Certified IIN(TM) health coach and author Vanessa Woodburn has successfully navigated the post-concussion experience

Dr. Erika Schwartz believes that today's patient is but a leaf blowing in the wind of groupthink protocols, corrupt medical societies, insurance companies on the take, and billions of dollars in marketing and lobbying pressure from drug companies. What is the quick fix? The answers are here in 10 clear chapters, giving examples every step of the way. It's a simple process that takes you, the patient, from being a victim to being in charge.

In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.