Health Weight Loss Nutrition
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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My Story of Weight Loss Through Meditation
- Auteur(s): Todd Perelmuter
- Narrateur(s): Todd Perelmuter
- Durée: 1 h et 4 min
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30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation. Learn how to use meditation to become not just a conscious eater, but a more conscientious person. This isn't a diet book. It's a book about loving our lives more deeply, becoming more present, and in the process losing a lot of weight quickly and keeping it off for good.
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My Story of Weight Loss Through Meditation
- Narrateur(s): Todd Perelmuter
- Durée: 1 h et 4 min
- Date de publication: 2022-01-20
- Langue: Anglais
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30 years. That's how long it took the author, Todd Perelmuter, to figure out moderation with food. It was 30 years of dieting and relapsing. 30 years of extreme food fads followed by binges. Until one day, he found the key to weight loss. It was an ancient practice called meditation....
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Prix courant: 1,79$ ou 1 crédit
Prix réduit: 1,79$ ou 1 crédit
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Auteur(s): Elaine Summers
- Narrateur(s): Lacie Glennox
- Durée: 4 h et 19 min
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- Narrateur(s): Lacie Glennox
- Durée: 4 h et 19 min
- Date de publication: 2023-03-30
- Langue: Anglais
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Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Auteur(s): Tanya Zuckerbrot
- Narrateur(s): Suzanne Elise Freeman
- Durée: 4 h et 41 min
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show.
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The F-Factor Diet
- Discover the Secret to Permanent Weight Loss
- Narrateur(s): Suzanne Elise Freeman
- Durée: 4 h et 41 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Auteur(s): Arthur Agatston MD.
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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PDF
- Écrit par Chris Greaves le 2020-08-01
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The New Keto Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrateur(s): Arthur Agatston MD.
- Durée: 4 h et 33 min
- Date de publication: 2019-12-31
- Langue: Anglais
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The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Auteur(s): Gretchen Reynolds
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- Narrateur(s): Karen Saltus
- Durée: 9 h et 6 min
- Date de publication: 2012-05-24
- Langue: Anglais
- Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise....
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Prix courant: 38,96$ ou 1 crédit
Prix réduit: 38,96$ ou 1 crédit
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The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- Auteur(s): Stephen Gullo Ph.D.
- Narrateur(s): Stephen Gullo Ph.D.
- Durée: 3 h et 41 min
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In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- Narrateur(s): Stephen Gullo Ph.D.
- Durée: 3 h et 41 min
- Date de publication: 2004-12-22
- Langue: Anglais
- In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average....
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Prix courant: 16,31$ ou 1 crédit
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): James A. Gillies
- Durée: 4 h et 33 min
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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The Clever Gut Diet
- Écrit par Kindle Customer le 2019-12-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- Narrateur(s): James A. Gillies
- Durée: 4 h et 33 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system....
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Prix courant: 13,35$ ou 1 crédit
Prix réduit: 13,35$ ou 1 crédit
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- Auteur(s): Anthea Peries
- Narrateur(s): audiobooks2go
- Durée: 1 h et 22 min
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You know how you have tried to lose weight following specific diets and yet failed at it? How hard has it been to follow and stick to it? Tackling ravenous hunger pangs and then reaching out for all kinds of wrong foods didn't help out either, did it? Sick and tired of diets? Try listening to this audiobook with tips and information on how you can think differently about what you eat, and lose weight naturally, no drugs.
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Weight Loss Without Dieting: 21 Easy Ways to Lose Weight Naturally
- Health and Eating Disorders, Book 17
- Narrateur(s): audiobooks2go
- Durée: 1 h et 22 min
- Date de publication: 2021-07-29
- Langue: Anglais
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You know how you have tried to lose weight following specific diets and yet failed at it? How hard has it been to follow and stick to it? Tackling ravenous hunger pangs and then reaching out for all kinds of wrong foods didn't help out either, did it? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Auteur(s): Julia N. Davis
- Narrateur(s): Michael Foster
- Durée: 53 min
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Detoxify your body and feel great every day! What is detoxification? Is it right for you? How can you get started? The time is now! When you download Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss, you’ll learn all about this process, from the details of the program to tips to stay motivated. With clean, healthy eating, you can increase your energy and lose weight fast!
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Weight Loss Diet: Detox, and Weight Loss
- Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss
- Narrateur(s): Michael Foster
- Durée: 53 min
- Date de publication: 2019-10-23
- Langue: Anglais
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This essential guide can help you modify your diet for long-term, effective eight loss! It’s time to get your copy of Weight Loss Diet: Detox, and Weight Loss: Ultimate Motivation for: Raw Food, Clean Eating Diet, & Rapid Fat Loss....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Dick Daleki
- Durée: 38 min
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If you are truly serious about losing weight and are prepared to do the necessary work, then this is the book for you. The fact of the matter is anything worth doing requires discipline, especially when it comes to weight loss.
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Weight Loss
- Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods
- Narrateur(s): Dick Daleki
- Durée: 38 min
- Date de publication: 2015-03-26
- Langue: Anglais
- Are you serious about losing weight? If so, then this audiobook is for you....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Auteur(s): JJ Smith
- Narrateur(s): JJ Smith, Janina Edwards, Robin Eller
- Durée: 6 h et 44 min
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After helping dieters lose more than two million pounds in two years, JJ Smith realized the most important yet most overlooked factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this audiobook, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
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Think Yourself Thin
- How to Win at Permanent Weight Loss
- Narrateur(s): JJ Smith, Janina Edwards, Robin Eller
- Durée: 6 h et 44 min
- Date de publication: 2018-09-25
- Langue: Anglais
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The author of the number-one New York Times best-seller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight-loss journey once and for all....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Most Powerful Weight Loss Device Ever Made: The Human Brain
- Auteur(s): Claude Viens
- Narrateur(s): Claude Viens
- Durée: 2 h et 10 min
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Milliions of people are struggling to find a way out of obesity without knowing they already own the most powerful weight loss device ever made. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets and exercise plans that had failed him multiple times.
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The Most Powerful Weight Loss Device Ever Made: The Human Brain
- Narrateur(s): Claude Viens
- Durée: 2 h et 10 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Mincir sur mesure
- ...grâce à la chrono nutrition
- Auteur(s): Alain Delabos
- Narrateur(s): Cédric Noël
- Durée: 1 h et 59 min
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Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur la nutrition), cette méthode révolutionnaire permet de mincir là où il faut et sans se priver. Elle vous propose de déterminer votre propre morphotype, afin de comprendre pourquoi vos kilos superflus sont localisés sur telle ou telle partie du corps et de corriger d'éventuelles erreurs. Fondée sur le principe de la chrono-nutrition, cette méthode vous permet de consommer tous les aliments habituellement interdits.
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Mincir sur mesure
- ...grâce à la chrono nutrition
- Narrateur(s): Cédric Noël
- Durée: 1 h et 59 min
- Date de publication: 2019-01-24
- Langue: Français
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Élaborée en 1986 par le Dr Alain Delabos et testée médicalement par l'équipe des scientifiques de l'IREN (Institut de recherche européen sur...
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Auteur(s): Charles Thornton
- Narrateur(s): Linda Cee
- Durée: 1 h et 28 min
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This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
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Weight Loss for Vegans
- The Only Guide You Will Ever Need
- Narrateur(s): Linda Cee
- Durée: 1 h et 28 min
- Date de publication: 2014-03-11
- Langue: Anglais
- This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Run Fat Bitch Run
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
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Is there a large arse-shaped dent in your sofa? Unwatched workout DVDs gathering dust on your shelves? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you faced the truth: the only option is to lace up and hit the ground running. Straight-talking, funny, and brutally honest, Run Fat Bitch Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds.
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Run Fat Bitch Run
- Narrateur(s): Ruth Field
- Durée: 4 h et 23 min
- Date de publication: 2012-06-15
- Langue: Anglais
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Straight-talking, funny, and brutally honest, Run Fat B---h Run will give you - yes, you - the push you need to get out of the door, pounding the pavements and shedding pounds....
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Prix courant: 15,74$ ou 1 crédit
Prix réduit: 15,74$ ou 1 crédit
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
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In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.
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Analogies Galore
- Écrit par PAUL MOORES le 2022-08-11
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The Calorie Myth
- How to Eat More, Exercise Less, Lose Weight, and Live Better
- Narrateur(s): Jonathan Bailor
- Durée: 9 h et 51 min
- Date de publication: 2015-10-28
- Langue: Anglais
- The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism - while others are stored as fat....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Auteur(s): Funk Roberts
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
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Are you having trouble getting rid of belly fat? Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass. Learn a simple-to-follow nutrition plan that naturally increases testosterone and revs up your fat-burning metabolism. It’s simple, tasty, and insanely effective!
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Nutrition for Men over 40
- How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
- Narrateur(s): Michael F. Walworth
- Durée: 3 h et 12 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn.... No matter how overweight, unhealthy or out of shape you may feel, you'll learn how to finally lose weight fast and achieve the body you truly deserve. Even if you feel like you’re addicted to junk food or you’ve been overweight for years, this audiobook will empower you.
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Keto & Fasting Mastery
- Burn Fat & Lose Weight Fast with 2 Books in 1 - Ketogenic Bible & Intermittent Fasting for Beginners. Get Weight Loss Motivation, Diet Plans & Meal Recipes for Men & Women
- Narrateur(s): Joe Wosik, Lee Goettl
- Durée: 9 h et 12 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Combining the power of ketosis and intermittent fasting, you’ll supercharge your fat loss in a sustainable, healthy way. This is the same proven diet plan that’s helped millions of people around the world. Now it’s your turn....
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Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Weight Loss and Exercise Motivation Success
- Hypnosis, Meditation and Subliminal - The Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get more excited and motivated to exercise, and start losing weight and tone your muscles with this soothing program from the world-renowned Sleep Learning System....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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