Health Weight Loss Nutrition
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Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets
- Auteur(s): Romy Dollé
- Narrateur(s): Tina Leaman
- Durée: 3 h et 52 min
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Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, non-aggressive approach to weight loss that's suitable for even the busiest modern lifestyle. The book's program provides menu guidelines for breakfast, lunch, and dinner (including between-meal snacks!), and lots of quick and tasty recipes with affordable and easily accessible ingredients.
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Fruit Belly: A Four-Day Quick Fix to Relieve Bloating Caused by High Carb, High Fruit Diets
- Narrateur(s): Tina Leaman
- Durée: 3 h et 52 min
- Date de publication: 2015-09-23
- Langue: Anglais
- Fruit Belly outlines the fundamental advantages of combining a primal/paleo-style diet with a well-rounded exercise routine for a balanced, nonaggressive approach to weight loss....
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Prix courant: 19,78$ ou 1 crédit
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Auteur(s): Venita Vance, Broad Book Basics
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
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The distinction between simple weight increase and hormone weight gain is significant. Most of the time, a person can identify the reason(s) for their additional weight gain; often, eating too many unhealthy foods and living a sedentary life are to blame. Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking.
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
- Date de publication: 2022-09-02
- Langue: Anglais
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Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking....
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Prix courant: 8,71$ ou 1 crédit
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Vibrant After 40: The Ultimate Guide to Weight Loss for Women
- Balance Your Hormones, Boost Your Metabolism, and Build Lasting Energy
- Auteur(s): T. Nicol
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 9 min
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Many women over 40 struggle with hormonal changes and slowing metabolism that make traditional weight loss methods ineffective. However, this comprehensive guide reveals the exact strategies to work with your changing body, not against it.
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Vibrant After 40: The Ultimate Guide to Weight Loss for Women
- Balance Your Hormones, Boost Your Metabolism, and Build Lasting Energy
- Narrateur(s): Aracelis Gotay
- Durée: 1 h et 9 min
- Date de publication: 2024-12-31
- Langue: Anglais
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Many women over 40 struggle with hormonal changes and slowing metabolism that make traditional weight loss methods ineffective. However, this comprehensive guide reveals the exact strategies to work with your changing body, not against it.
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Prix courant: 8,71$ ou 1 crédit
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7 Days Green Smoothie Challenge for Weight Loss
- Auteur(s): Simone Higgins
- Narrateur(s): Douglas Birk
- Durée: 49 min
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With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast. You can get the advantage of a seven-day smoothie challenge to reduce weight and manage this weight forever. With the help of recipes in this book, you can prepare some delicious smoothies. The smoothies in this book enable you to reduce your weight without any weakness.
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7 Days Green Smoothie Challenge for Weight Loss
- Narrateur(s): Douglas Birk
- Durée: 49 min
- Date de publication: 2017-07-20
- Langue: Anglais
- With the help of raw fruits and vegetables, you can prepare green smoothies. These are delicious and filling for a healthy breakfast....
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Prix courant: 5,22$ ou 1 crédit
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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looking at the mind set
- Écrit par breanna le 2019-04-21
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Date de publication: 2018-09-19
- Langue: Anglais
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence....
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Prix courant: 17,81$ ou 1 crédit
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The Weight Loss Coach: Simple Solutions to Lasting Weight Loss
- With Weight Loss Hypnotherapy Audio
- Auteur(s): Benjamin Bonetti
- Narrateur(s): Benjamin P Bonetti
- Durée: 2 h et 53 min
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Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting. Benjamin’s renowned for his hard-hitting and direct approach to therapy and holistic health. Live better, never having to diet again… In this, Benjamin breaks down the main reasons why people gain weight and offers practical and manageable solutions to get you started on your path to ultimate wellness.
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The Weight Loss Coach: Simple Solutions to Lasting Weight Loss
- With Weight Loss Hypnotherapy Audio
- Narrateur(s): Benjamin P Bonetti
- Durée: 2 h et 53 min
- Date de publication: 2015-03-05
- Langue: Anglais
- Nutritional & life coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people gain weight and constantly fail at dieting....
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Prix courant: 13,00$ ou 1 crédit
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- Auteur(s): Weight Loss Master
- Narrateur(s): Rachel Leblang
- Durée: 6 h et 9 min
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself through the Ketogenic diet and the Fasting diet.
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Ketogenic Diet Guide and Intermittent Fasting Mastery 2 in 1 Bundle
- Learn to Lose Weight, Improve Your Health and Mood with the Right Meal Plan
- Narrateur(s): Rachel Leblang
- Durée: 6 h et 9 min
- Date de publication: 2019-06-21
- Langue: Anglais
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Do you want to lose weight? Do you want to improve your mood and be healthier than ever? Are you ready to experience the most life-changing diet to improve your life forever? Begin today. Begin now. Order this book and become the best version of yourself....
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Prix courant: 25,00$ ou 1 crédit
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Low Carb Diet for Beginners
- Delicious Low Carb Recipes to Lose Weight Fast Without Starving Yourself
- Auteur(s): Andrew Mills
- Narrateur(s): Norma Jean Gradsky
- Durée: 52 min
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What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight easily. Well you can! Diet consultant Andrew Mills reveals the proven step-by-step method to experiencing rapid weight loss without eating less or excessive exercise. Based on proven scientific research, Mills explains exactly how this method works, and how you can get started instantly towards achieving your weight loss goals.
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Low Carb Diet for Beginners
- Delicious Low Carb Recipes to Lose Weight Fast Without Starving Yourself
- Narrateur(s): Norma Jean Gradsky
- Durée: 52 min
- Date de publication: 2016-12-21
- Langue: Anglais
- What if losing weight didn't mean that you had to starve yourself or go to the gym every morning? Imagine if you could lose weight easily. Well you can....
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Prix courant: 5,22$ ou 1 crédit
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Auteur(s): Cheryl Cook
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
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Do you want to learn how the anti-inflammatory diet works? The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and prepacked foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.
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The Anti-Inflammatory Diet: The Ultimate Beginner's Diet to Heal the Immune System
- Step by Step Guide to Start Reducing Inflammation, Improving Your Health and Losing Weight
- Narrateur(s): Sherry L. Granader
- Durée: 3 h et 53 min
- Date de publication: 2020-05-25
- Langue: Anglais
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Do you want to learn how the anti-inflammatory diet works? If "yes", then keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Health, Wellness, Weight Loss
- An Easy-to-Follow Guide to Good Health and Weight Loss Through the Use of Positive Affirmations, Gut Health, and Detox Tea
- Auteur(s): Annalise Lee Nichols
- Narrateur(s): Mandy Grant-Grierson
- Durée: 1 h et 21 min
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Because you find this topic interesting, perhaps you are among the millions who are searching for answers about how to overcome that exhausted feeling that many feel throughout the day. Do you wish to return to the healthy, comfortable shape you once enjoyed? Do you believe your body needs a detox to return to its natural state?
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Health, Wellness, Weight Loss
- An Easy-to-Follow Guide to Good Health and Weight Loss Through the Use of Positive Affirmations, Gut Health, and Detox Tea
- Narrateur(s): Mandy Grant-Grierson
- Durée: 1 h et 21 min
- Date de publication: 2022-11-21
- Langue: Anglais
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Because you find this topic interesting, perhaps you are among the millions who are searching for answers about how to overcome that exhausted feeling that many feel throughout the day....
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Prix courant: 8,71$ ou 1 crédit
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
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A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great fast!
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I just can't listen.
- Écrit par Karla Peterson le 2023-02-19
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrateur(s): Tanya Eby
- Durée: 7 h et 15 min
- Date de publication: 2015-03-17
- Langue: Anglais
- A New York Times best-selling author and Harvard-educated MD shows you how to grow new receptors for your seven major metabolic hormones....
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Prix courant: 25,63$ ou 1 crédit
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- Auteur(s): Hayden Carrington
- Narrateur(s): Megan Meyer
- Durée: 4 h et 34 min
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.
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Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- Narrateur(s): Megan Meyer
- Durée: 4 h et 34 min
- Date de publication: 2023-04-11
- Langue: Anglais
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As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Auteur(s): Jason Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Narrateur(s): Catherine O'Connor
- Durée: 3 h
- Date de publication: 2019-12-26
- Langue: Anglais
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time....
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50 Kilos Después [50 Kilos After]
- 50 Kilos Después De La Obesidad Explicada Por Un Experto: Un (ex)obeso [50 Kilos After Obesity Explained by an Expert: An (Ex) Obese Person]
- Auteur(s): Julio Ramón Pérez, Eddie Rojas
- Narrateur(s): Julio Ramón Pérez
- Durée: 10 h et 30 min
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El haber vivido durante más de 35 años con sobrepeso - 20 de ellos con obesidad mórbida - fue la principal fuente de inspiración del autor para escribir este libro y narrar el audiolibro.
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50 Kilos Después [50 Kilos After]
- 50 Kilos Después De La Obesidad Explicada Por Un Experto: Un (ex)obeso [50 Kilos After Obesity Explained by an Expert: An (Ex) Obese Person]
- Narrateur(s): Julio Ramón Pérez
- Durée: 10 h et 30 min
- Date de publication: 2021-09-23
- Langue: Espagnol
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El haber vivido durante más de 35 años con sobrepeso - 20 de ellos con obesidad mórbida - fue la principal fuente de inspiración del autor para escribir este libro y narrar el audiolibro....
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Prix courant: 42,09$ ou 1 crédit
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The Power of Intermittent Fasting
- How to Lose Pounds the Simple and Easy Way
- Auteur(s): Gary Hatfield
- Narrateur(s): Paula T. Lin
- Durée: 1 h et 26 min
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Intermittent fasting is a quick way to drop weight if done correctly, however for long periods it can be dangerous. Early Christian monks, Christians, Buddhists, and followers of Islam have participated in intermittent fasting on a yearly basis. These religious people believe in this type of fasting to control their impulses. Brief periods of intermittent fasting allow the body to burn off excess calories utilizing stored foods as energy, thus causing waste to be expunged from the body.
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The Power of Intermittent Fasting
- How to Lose Pounds the Simple and Easy Way
- Narrateur(s): Paula T. Lin
- Durée: 1 h et 26 min
- Date de publication: 2015-01-16
- Langue: Anglais
- Intermittent fasting is a quick way to drop weight if done correctly, however for long periods it can be dangerous....
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Prix courant: 9,20$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Auteur(s): Jeff Emblen
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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do not read as an audio book
- Écrit par Kurt Aydin le 2018-07-29
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
- Date de publication: 2017-11-20
- Langue: Anglais
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately....
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Paleolithic Diet Guide for Weight Loss and Living a Healthy Lifestyle
- Auteur(s): Neo Monefa
- Narrateur(s): Russell Stamets
- Durée: 54 min
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It is believed that many of our current illnesses begin with the foods we eat. The human body is a complex, yet adaptable machine that must have specific foods as fuel. Living a Paleo lifestyle takes some understanding, and this book will explain the basics to get you started. It will also talk about the specifics of Paleo living as well. Living a Paleo lifestyle can help you lose weight, get you back to a healthier you, and increase your quality of life.
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The Ultimate Paleolithic Diet Guide for Weight Loss and Living a Healthy Lifestyle
- Narrateur(s): Russell Stamets
- Durée: 54 min
- Date de publication: 2015-08-24
- Langue: Anglais
- It is believed that many of our current illnesses begin with the foods we eat....
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Prix courant: 5,31$ ou 1 crédit
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
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Histoire
This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.
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Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans
- A Vegan Recipe Cookbook of Dairy Free Recipes
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 3 min
- Date de publication: 2018-08-21
- Langue: Anglais
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This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Auteur(s): Jason Lillis PhD, JoAnne Dahl PhD, Sandra M. Weineland PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?"
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The Diet Trap
- Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 5 h et 23 min
- Date de publication: 2016-01-20
- Langue: Anglais
- Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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