Health Weight Loss Stress

Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.

Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

Mit Genuss essen, rundum wohler fühlen und nebenbei Dein Wohlfühlgewicht erreichen. Geht das? Und ob! Bei jedem Ziel, das Du erreichen möchtest, ist Dein Unterbewusstsein Dein größter Verbündeter! Dauerhafter Verzicht, Kalorienzählen und Diäten führen langfristig nur zu Übergewicht, Unzufriedenheit oder dem bekannten Jojo-Effekt. Wir quälen uns durch immer neue Coaching-, Fitness- und Diät-Trends, um ein körperliches Ideal zu erreichen. Am Ende bekommen wir allerdings das Gegenteil: immer neue Frust-Kilos und das ungute Gefühl, irgendwie versagt zu haben.

Discover the anti-inflammation diet and what it can do to help or inhibit physical and mental health. Find out how inflammation can play a key role in the development of both depression and anxiety and what choices you can make to have a healthy mind and happy body.

If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.

How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.