Healthy Aging Diet
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Auteur(s): Dr Amanda Borre DC
- Narrateur(s): C.S. Forkey, Brieanna Johnson
- Durée: 7 h et 23 min
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrateur(s): C.S. Forkey, Brieanna Johnson
- Durée: 7 h et 23 min
- Date de publication: 2024-04-30
- Langue: Anglais
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This quick listen boils it down to the top facts about fat loss after 40.
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Prix courant: 25,00$ ou 1 crédit
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Auteur(s): Sharon Horesh Bergquist
- Durée: 12 h
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Durée: 12 h
- Date de publication: 2025-03-25
- Langue: Anglais
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A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
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Prix courant: 30,78$ ou 1 crédit
Prix réduit: 30,78$ ou 1 crédit
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Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Auteur(s): P. A. Straubinger, Margit Fensl, Nathalie Karré, Autres
- Durée: 5 h et 14 min
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Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren Lebens. Und dann ist die Antwort so einfach. Über einige Stunden einfach nichts zu essen, fördert nachweislich die Zellverjüngung: Die sogenannte Autophagie sorgt dann für die Selbstreinigung und Regeneration der Zellen die Forschungen dazu wurden 2016 sogar mit dem Medizinnobelpreis ausgezeichnet. Das 16:8-Intervallfasten basiert auf dieser Erkenntnis und ist ganz einfach in den Alltag zu integrieren.
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Der Jungbrunnen-Effekt
- Wie 16 Stunden FASTEN ihr Leben verändert
- Durée: 5 h et 14 min
- Date de publication: 2024-04-17
- Langue: Allemand
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Seit Jahrtausenden sucht die Menschheit nach dem Jungbrunnen, nach dem Geheimnis eines gesünderen, glücklicheren, kraftvolleren und vitaleren...
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Prix courant: 22,21$ ou 1 crédit
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Auteur(s): Simone Jacobs
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 40 min
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- Narrateur(s): Steve Atkins-Linnell
- Durée: 1 h et 40 min
- Date de publication: 2018-04-13
- Langue: Anglais
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting for Women over 50: 2 in 1
- A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
- Auteur(s): Winifred Campbell
- Narrateur(s): Jazereel Bellano
- Durée: 7 h et 48 min
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Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for. The latest science has shown that intermittent fasting is one of the best methods to get your body back, in addition to changing your diet and getting the right exercise.
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Intermittent Fasting for Women over 50: 2 in 1
- A Guide for Beginners to Losing Weight and Resetting Metabolism. Increase Your Energy Levels and Delay Aging with the Mediterranean and Keto Diets
- Narrateur(s): Jazereel Bellano
- Durée: 7 h et 48 min
- Date de publication: 2021-11-03
- Langue: Anglais
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Yes, the dreaded age of 50 has arrived. It is an age when the body becomes less elastic, and it is not as easy to lose weight, stay fit, and look the way you want. But don’t despair; it is never too late to get the body you always wished for....
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Prix courant: 25,00$ ou 1 crédit
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Auteur(s): Robert Fried PhD, Richard Carlton MD
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics.
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The Omega-Factor
- Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
- Narrateur(s): Keith Brown
- Durée: 8 h et 1 min
- Date de publication: 2024-07-30
- Langue: Anglais
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Omega-3 fatty acids can limit the inflammation that is the underlying cause of many diseases. The Omega-Factor is an essential resource for healthcare professionals, clinicians, and dietitians, as well as anyone who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
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Vegan Diet for Beginners
- Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy
- Narrateur(s): Michelle Murillo
- Durée: 3 h et 50 min
- Date de publication: 2020-02-03
- Langue: Anglais
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Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Listen to find out more....
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Prix courant: 15,10$ ou 1 crédit
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- Auteur(s): Sara Watson
- Narrateur(s): Lisaun Whittingham
- Durée: 5 h et 53 min
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Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been.
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The Ketogenic Diet Bible for Beginners: How to Reset Your Slow Metabolism with Keto, Increase Your Longevity, Reverse the Aging Process, and Reap the Amazing Benefits of Keto Clarity
- Narrateur(s): Lisaun Whittingham
- Durée: 5 h et 53 min
- Date de publication: 2019-02-20
- Langue: Anglais
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Discover a proven way to lose the weight, feel energized, and become the healthiest you’ve ever been....
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Auteur(s): Olivia Joe
- Narrateur(s): Jo Lauderdale
- Durée: 4 h et 42 min
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Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.
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The Ultimate Guide to Intermittent Fasting for Women over 50
- Unleash Your Inner Radiance, Renew Your Health, and Embrace Aging with Grace
- Narrateur(s): Jo Lauderdale
- Durée: 4 h et 42 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Discover how to shine bright from within, renew your health, and embrace the aging process with grace, even if the idea of intermittent fasting scares you or seems too hard.
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Prix courant: 18,74$ ou 1 crédit
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Healthy Happy & Fit
- Getting and Staying Fit Over 50
- Auteur(s): Dwayne Whiting
- Narrateur(s): Don Baarns
- Durée: 52 min
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If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all.
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Healthy Happy & Fit
- Getting and Staying Fit Over 50
- Narrateur(s): Don Baarns
- Durée: 52 min
- Date de publication: 2014-02-27
- Langue: Anglais
- If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit....
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Prix courant: 5,22$ ou 1 crédit
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 5 h et 33 min
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.
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Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You
- Narrateur(s): Sangita Chauhan
- Durée: 5 h et 33 min
- Date de publication: 2018-06-29
- Langue: Anglais
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This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system and more....
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Prix courant: 25,00$ ou 1 crédit
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Auteur(s): National Institute on Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
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You’ve probably heard that physical activity, including exercise, is good for you. If you’re already active, keep it up! But it may be time to push yourself a little harder, try a new activity, or find new ways to add exercise to your daily life. Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health.
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Get Fit for Life
- Exercise & Physical Activity for Healthy National Aging
- Narrateur(s): Tom Brooks
- Durée: 1 h et 38 min
- Date de publication: 2022-08-29
- Langue: Anglais
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Don’t worry if you’re not currently active, have never exercised, or had stopped these good habits for some reason. It’s never too late to get moving, and by picking up this booklet and listening through it, you’ve taken an important step toward better health....
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Prix courant: 8,71$ ou 1 crédit
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Auteur(s): Aishah Frazier
- Narrateur(s): Aadam Smyth
- Durée: 11 min
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Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.
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Healthy Life, Better Life
- The Ultimate Guide on How to Live Healthier, Happier and at Your Best
- Narrateur(s): Aadam Smyth
- Durée: 11 min
- Date de publication: 2022-12-17
- Langue: Anglais
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Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives....
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Prix courant: 7,00$ ou 1 crédit
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- Auteur(s): Ian K. Smith
- Narrateur(s): Ian K. Smith
- Durée: 5 h et 45 min
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Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
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Eat Your Age
- Feel Younger, Be Happier, Live Longer
- Narrateur(s): Ian K. Smith
- Durée: 5 h et 45 min
- Date de publication: 2025-01-07
- Langue: Anglais
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From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
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Prix courant: 40,01$ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Auteur(s): Sarah Blair-Richard
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
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Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrateur(s): Sarah Blair-Richard
- Durée: 10 h et 48 min
- Date de publication: 2023-09-28
- Langue: Anglais
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Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition....
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Prix courant: 31,26$ ou 1 crédit
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Auteur(s): Jacqueline DeBeer, Stephanie Grey
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity. By incorporating the secrets of longevity and optimizing your nutrition, you'll enhance your vitality, prevent age-related diseases, and embrace a life of wellness and fulfillment.
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Achieving Optimal Health Bundle, 2 in 1 Bundle
- Longevity Secrets and Nutrition Wellness Guide
- Narrateur(s): Judy Chris
- Durée: 1 h et 23 min
- Date de publication: 2023-08-07
- Langue: Anglais
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In this powerful audiobook bundle, you'll embark on a transformative journey toward a long, vital life and optimal well-being. Together, these audiobooks offer a holistic approach to health and longevity....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Auteur(s): Sarah Sophia
- Narrateur(s): Margaret Strozier
- Durée: 36 min
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A step in the right direction today can make all the difference in how you feel and how your body performs. Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals.
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Lunch for the Anti-Inflammatory Diet
- 30 Amazingly Simple Lunch Recipes to Fight Inflammation, Slow Aging, Combat Heart Disease, and Heal Yourself
- Narrateur(s): Margaret Strozier
- Durée: 36 min
- Date de publication: 2015-08-27
- Langue: Anglais
- Learn to appreciate life a little bit more, build a sense of confidence, and adopt an attitude of well-being by simply modifying what you ingest for your daily meals....
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Prix courant: 5,22$ ou 1 crédit
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Auteur(s): Lewis Haas
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
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Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals that will fill you up and keep you healthy and excited for your next meal. The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more.
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Basic Vegan Recipes
- For Breakfast, Lunch, Dinner & Snacks
- Narrateur(s): Pam Rossi
- Durée: 1 h et 13 min
- Date de publication: 2016-05-20
- Langue: Anglais
- Basic Vegan Recipes is a plant-based cookbook that will bring you tasty dishes to satisfy any appetite. With over 30 vegan recipes, you will have plenty of vibrant, flavorful meals....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.
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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrateur(s): Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Durée: 2 h et 5 min
- Date de publication: 2008-04-29
- Langue: Anglais
- The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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The Myth of Alzheimer's
- Auteur(s): Peter J. Whitehouse M.D. Ph.D, Daniel George M.Sc.
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
The Alzheimer's label too often generates fear, paranoia, and anxiety. It obscures the potential for vitality and wisdom that still exists in the graying years. By taking a closer look at what Alzheimer's is and isn't, Whitehouse offers hope to families as well as to those who suffer from a decline in their cognitive abilities.
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The Myth of Alzheimer's
- Narrateur(s): Raymond Todd
- Durée: 9 h et 7 min
- Date de publication: 2007-12-31
- Langue: Anglais
- The Alzheimer's label too often generates fear, paranoia, and anxiety....
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Prix courant: 25,90$ ou 1 crédit
Prix réduit: 25,90$ ou 1 crédit
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