Healthy Aging Diet
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100 Ways to a Healthy 100
- Auteur(s): Deborah Peden
- Narrateur(s): Deborah Peden
- Durée: 7 h et 37 min
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If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.
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100 Ways to a Healthy 100
- Narrateur(s): Deborah Peden
- Durée: 7 h et 37 min
- Date de publication: 2021-06-02
- Langue: Anglais
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If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find....
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Prix courant: 35,77$ ou 1 crédit
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Auteur(s): L. J. Lucas
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
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Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.
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Intermittent Fasting for Women over 50
- A Beginner’s Guide to Help You Lose Weight, Reverse Aging, Increase Metabolism, and Boost Energy
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 6 min
- Date de publication: 2021-12-14
- Langue: Anglais
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Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
- Auteur(s): Alice Bennett
- Narrateur(s): Elizabeth Kaster
- Durée: 3 h
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Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting. Many studies explain the positive effects of fasting on overall health and mood and, as explained in this audiobook, following a short intermittent fasting period helps reduce total weight, body mass index, and waist circumference.
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Intermittent Fasting for Women over 50
- Stop Worrying About Aging!: The Easiest Guide for Beginners to Reset Your Metabolism, Detox Your Body and Regain the Lost Body Shape
- Narrateur(s): Elizabeth Kaster
- Durée: 3 h
- Date de publication: 2021-05-28
- Langue: Anglais
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Are you a woman over 50 and you think losing weight is getting harder than when you were younger? What if I told you that there is a simple, healthy, and safe way to improve your fitness regardless of age? Well, this is intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Auteur(s): R.F. Jennings
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry. With the recipes you’ll find inside, intermittent fasting will be a joy rather than a constraint. And with the rapid results you’ll see, everyone you know will be asking about your weight loss secret.
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Fasting
- Turbo Charge Weight Loss and Anti-Aging: Why Fasting Can Help to Fight Aging and Improve Your Overall Health
- Narrateur(s): Dan Molson
- Durée: 3 h et 24 min
- Date de publication: 2021-05-10
- Langue: Anglais
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You don’t have to have exceptional self-control to follow an intermittent fasting diet. The plans and techniques in this book make it easy for anybody. These tried and proven methods will teach you how to fast without ever going hungry....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Auteur(s): Susan Castelli
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action
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Intermittent Fasting for Women over 50
- The Effective Guide to Lose Weight, Reset Metabolism, and Body Detox. Unlock the Secrets to Delay Aging with Intermittent Fasting & Autophagy.
- Narrateur(s): Carolyn Joy Simpson
- Durée: 5 h et 22 min
- Date de publication: 2021-05-10
- Langue: Anglais
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Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Find out....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Auteur(s): Noemi Brown
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
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If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Narrateur(s): Lisa Helth
- Durée: 5 h et 42 min
- Date de publication: 2021-06-24
- Langue: Anglais
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If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- Auteur(s): Alejandra Ponce
- Narrateur(s): Carla Barreto
- Durée: 4 h et 59 min
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Alejandra Ponce, experta en nutrigenómica, nos advierte que, contrario a lo que la medicina tradicional ha dictado, no es correcto seguir recomendaciones generales: hay que buscarun plan de alimentación adecuado para tus genes, de manera que goces hoy de una vida sana y que llegues a la vejez sin enfermedades. Aunque estamos programados genéticamente para presentar ciertos padecimientos, la combinación de una nutrición personalizada y un estilo de vida saludable hace posible retrasarlos o incluso silenciarlos para siempre.
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Aliméntate según tus genes [Eat According to Your Genes]
- Una revolucionaria guía de nutrición para desacelerar el envejecimiento y silenciar las enfermedades [A Revolutionary Nutrition Guide to Slow Aging and Silence Disease]
- Narrateur(s): Carla Barreto
- Durée: 4 h et 59 min
- Date de publication: 2022-05-05
- Langue: Espagnol
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No hay ningún plan de alimentación funcional para todo el mundo: lo que a unos les sienta bien, a otros puede hacerles daño. ¿Cómo se explica? Por el código genético, que es absolutamente único en cada persona....
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Prix courant: 25,63$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- Auteur(s): Winifred Campbell
- Narrateur(s): Jazereel Bellano
- Durée: 4 h et 7 min
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Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours. There are several intermittent fasting variations, each with its own theory behind why it works. Proponents of intermittent fasting say that it helps with weight loss, increases energy, and increases the body’s ability to fight off disease. Listen to this book, and start your intermittent fasting routine.
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Intermittent Fasting for Women over 50
- The Complete Guide for Beginners Combined with Mediterranean Diet to Lose Weight, Support Hormones, Reset Your Metabolism, Detox your Body and Delay Aging
- Narrateur(s): Jazereel Bellano
- Durée: 4 h et 7 min
- Date de publication: 2021-11-03
- Langue: Anglais
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Intermittent fasting is a general term for an eating schedule that cycles between a period of fasting and eating. The most common type is the 16:8 method, which calls for eating within an eight-hour time frame and fasting for the remaining 16 hours....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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