Healthy Aging Diet
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Auteur(s): Elizabeth Wells
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes. You'll also find a detailed list of foods that are good for your health, and that you must include in your anti-inflammatory diet, along with the affect each one will have on your body.
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Anti Inflammatory Diet: Complete Beginner’s Guide to Fight Inflammation, Heal the Immune System and Live a Healthier Life
- Narrateur(s): Kayla Quinn
- Durée: 2 h et 18 min
- Date de publication: 2018-07-13
- Langue: Anglais
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In this audiobook you'll learn everything you need to know to prevent and reduce inflammation and improve your health by following the anti-inflammatory diet. You'll discover what chronic inflammation is and how to stay healthy and avoid all the problems it causes....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- Auteur(s): Maxine Stewart
- Narrateur(s): Kim Miller
- Durée: 3 h et 41 min
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?
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Intermittent Fasting Solutions for Women over 50
- Elevate Mood and Energy, Improve Your Health, Understand Hormones, Shed Weight, and Embrace Aging with Confidence
- Narrateur(s): Kim Miller
- Durée: 3 h et 41 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Auteur(s): Don Colbert MD
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.
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Dr. Colbert's Fasting Zone
- Reset Your Health and Cleanse Your Body in 21 Days
- Narrateur(s): Tom Parks
- Durée: 4 h et 12 min
- Date de publication: 2019-12-23
- Langue: Anglais
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In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan for cleansing the body of harmful toxins....
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Prix courant: 20,19$ ou 1 crédit
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Auteur(s): Ben Greenfield
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
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In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- Narrateur(s): Jess Lewis
- Durée: 2 h et 19 min
- Date de publication: 2014-08-21
- Langue: Anglais
- Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies....
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Prix courant: 9,34$ ou 1 crédit
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Auteur(s): Allen Carr
- Narrateur(s): Sandro Stefanini
- Durée: 6 h et 31 min
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Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Narrateur(s): Sandro Stefanini
- Durée: 6 h et 31 min
- Date de publication: 2016-09-15
- Langue: Italien
- Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'....
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Prix courant: 23,21$ ou 1 crédit
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- Auteur(s): Ruth Logan
- Narrateur(s): Michelle Murillo
- Durée: 1 h et 21 min
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Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- Narrateur(s): Michelle Murillo
- Durée: 1 h et 21 min
- Date de publication: 2016-04-01
- Langue: Anglais
- Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet....
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Prix courant: 9,20$ ou 1 crédit
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Make Dating Your Health
- The Blood, the Cells, and the Oxygen
- Auteur(s): Regal Manna
- Narrateur(s): Shelby Parks
- Durée: 2 h et 39 min
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Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts; it's about recognizing that oxygen is not just a biological necessity but a vital partner in our lives. Just as in any romantic relationship, nurturing and valuing this connection is essential for a vibrant, fulfilling life.
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Make Dating Your Health
- The Blood, the Cells, and the Oxygen
- Narrateur(s): Shelby Parks
- Durée: 2 h et 39 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Make Dating Your Health: The Blood, The Cells, The Oxygen—the essence of this message would resonate deeply. The importance of dating your health transcends mere words or scientific facts.
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Prix courant: 8,71$ ou 1 crédit
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Auteur(s): Dr. David "Greens" Conner
- Narrateur(s): Matt Stone
- Durée: 22 min
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It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.
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The Raw Vegan Bible
- Detoxify Your Body and Achieve a Higher Level of Consciousness with Raw Vegan Foods!
- Narrateur(s): Matt Stone
- Durée: 22 min
- Date de publication: 2015-11-04
- Langue: Anglais
- It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green)....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
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Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.
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Homemade Body Scrubs & Masks for Beginners [2nd Edition]
- 50 Proven All Natural, Easy Recipes for Body & Facial Masks to Exfoliate Nourish, & Care for Your Skin
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 15 min
- Date de publication: 2015-02-05
- Langue: Anglais
- You don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden....
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Prix courant: 9,20$ ou 1 crédit
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Auteur(s): Tasneem Bhatia
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type. A fun quiz will help you narrow down your type and figure out which strategies will work best for you.
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Interesting but narration not great
- Écrit par Angie Schick le 2019-11-13
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Super Woman Rx
- Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
- Narrateur(s): Vanessa Daniels
- Durée: 9 h et 16 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Auteur(s): Kim Gordon
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights. Perfect for those new to Dr. Sebi's teachings, this book is an invaluable resource for anyone looking to explore the benefits of an alkaline diet.
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners
- A Detailed Introduction on How to Reduce Inflammation with a 30-Day Detox Plan, Including Strategies & Recipes for a Long & Healthy Life
- Narrateur(s): Tina Merryman
- Durée: 1 h et 21 min
- Date de publication: 2024-02-28
- Langue: Anglais
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Embark on a transformative health journey with "Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners." This comprehensive guide is your gateway to a revitalized lifestyle, blending ancient wisdom with modern nutritional insights.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Auteur(s): Patrick Bradley
- Narrateur(s): Megan Mitchell
- Durée: 59 min
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!
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10 Minutes Methods to Achieve Weight Loss After 50 or Menopause
- Lose 20 Pounds, Feel Great & Look More Attractive
- Narrateur(s): Megan Mitchell
- Durée: 59 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Auteur(s): Sam Kuma
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Auteur(s): Nick Vulich
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
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In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.
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Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life
- Narrateur(s): Michael Sears
- Durée: 1 h et 2 min
- Date de publication: 2014-04-25
- Langue: Anglais
- In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives....
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Prix courant: 9,20$ ou 1 crédit
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Auteur(s): Brittany Forrester
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol. There are currently no such recommendations for brain aging and dementia. Nutrition was only recently accorded scientific-field status, and eating has been recognized as a valid technique of defending oneself against brain aging and disorders such as Alzheimer's.
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You Are What You Eat
- How Healthy Food and Diet Affects Our Well-Being, the Development of Our Brain and the Health of Our Body
- Narrateur(s): Jim Chapel
- Durée: 1 h et 58 min
- Date de publication: 2021-06-24
- Langue: Anglais
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For decades, the medical profession has advocated for nutritional management as part of the treatment strategy for a variety of illnesses including diabetes, heart disease, high blood pressure, and excessive cholesterol....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Auteur(s): Grace Dane
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
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Explore the different methods and benefits of intermittent fasting, and how to use it as a powerful tool to improve your life and to reduce many weight-related diseases like diabetes, joint pain, inflammation, and asthma, especially if you're a woman over 50 going through the different stages of a menopause reset.
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Intermittent Fasting for Women over 50
- Benefits of Improved Metabolism, Reduced Inflammation and Asthma, Increased Longevity and Digestion. Includes Exercises and Workout Recipes
- Narrateur(s): Ceanna Saatsaz
- Durée: 6 h et 15 min
- Date de publication: 2024-07-30
- Langue: Anglais
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The ultimate guide to intermittent fasting is a treasure trove for women over 50 looking for the perfect strategy to lose weight and embrace a healthy lifestyle.
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Prix courant: 25,00$ ou 1 crédit
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The Secrets to Intermittent Fasting
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Auteur(s): Malik Johnson
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 7 min
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Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor? Do you struggle with stubborn weight, prematurely aging skin, and brain fog that no amount of dieting or working out can cure? Intermittent fasting is the answer! For thousands of years, human beings have lived without the chronic inflammatory illnesses that have now begun to ravage our health, sap our energy, and destroy our minds.
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The Secrets to Intermittent Fasting
- How You Can Stay Healthy, Slow Down the Aging Process, and Have a Lot of Energy
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 7 min
- Date de publication: 2017-07-21
- Langue: Anglais
- Are you looking for a way to revitalize your body, shed pounds, repair your mind, and achieve a long life of health and vigor....
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Prix courant: 19,78$ ou 1 crédit
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Auteur(s): Michael F. Roizen
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
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From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.
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This Is Your Do-Over
- The 7 Secrets for Losing Weight, Living Longer, Keeping Your Brain Functioning, Having Great Sex, and Finding Total-Body Wellness
- Narrateur(s): Michael F. Roizen
- Durée: 7 h et 32 min
- Date de publication: 2015-02-24
- Langue: Anglais
- This practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age....
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Auteur(s): Emily Moore
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!
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The Water Fasting Guide
- How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting
- Narrateur(s): Sherry Granader
- Durée: 2 h et 39 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Auteur(s): Sean Reeves
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Version intégrale
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Au global
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Histoire
The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system. Now, this book breaks down the fundamentals of these cancer-fighting diets, arming you with the tools you need to boost your health, starve cancer cells, and give your immune system a helping hand.
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The Truth About Cancer Fighting Foods
- Cancer Treatments and Alternative Therapies
- Narrateur(s): Derik Hendrickson
- Durée: 4 h et 51 min
- Date de publication: 2020-01-29
- Langue: Anglais
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The food we eat has a massive impact on our health and well-being. Certain diets can help you fight disease, deprive illnesses of vital resources, and supercharge your immune system....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
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