Healthy Aging Diet

Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.

Water fasting is rapidly becoming a popular way to lose weight - if you’re confused about how it all works, this complete guide reveals the straight scoop! The truth about water fasting is simple: If done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet!

Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

You've always heard that "age is just a number" - now we have the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age 30, leading to a variety of changes in your body, including hair loss, saggy skin, and unwanted facial hair.

From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz - this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.

You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.

A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.

In Dr. Colbert’s Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert’s Keto Zone Diet and Dr. Colbert’s Hormone Health Zone provides a 21-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity.

Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.

In this book you will meet normal everyday guys, just like yourself, who for one reason or another, were able to change their lives. For some of them the defining moment was a wake-up call, landing in the Emergency Room having a heart attack, or struggling with chest pains. For others, it was finally deciding that they had enough of being overweight and sore and huffing and puffing up and downstairs and across parking lots.

This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging -and about 50 percent of mental aging - is determined by the choices we make every day. That means that if we optimize our lifestyles, we can live longer and "die shorter".

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.