Healthy Body

You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.

This is a summary of Anthony William's fourth groundbreaking book revealing the truth about the power of the liver, the myriad mystery illnesses it could be causing, and how to finally heal. He describes in detail the science behind "sluggish liver" and how our neglect of our livers leads to many mystery illnesses. William provides detailed guides to the best foods you can feed your liver and discusses how the latest fad diets have gotten it all wrong.

Discover the green smoothie cleanse that everyone is talking about! Jump-start your weight loss and detox journey with this seven-day plan! From number-one best-selling author Valerie Childs.

Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.

Are you ready to detox your body and lose weight? Do you love the taste of smoothies? Would you like an audiobook that shows you how to make great smoothies that will help you lose weight and get healthy? Smoothies are a delicious treat for anyone, but when it comes to those who are losing weight, they can also help you by detoxing your body and ridding it of the accumulated garbage it has stored.

How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.

In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that it is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and how it’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects.

Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

This book contains proven steps and strategies on how to use apple cider vinegar for health and beauty the natural way. This book will also teach you how this wonderful vinegar can help make you healthier, look younger, and feel better. From now on, you will no longer throw out your apple peels and cores as you can turn them into something wonderful and important.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

Dans "Vive la détox gourmande", Jacynthe René se fait la porte-parole d'un mode de vie et d'alimentation qu'elle a choisi il y a des années et qui offre une véritable cure de rajeunissement. Elle propose des trucs accessibles pour permettre à tous d'adopter cette nouvelle façon de s'alimenter, dont les bienfaits sont immédiats. Il ne s'agit pas d'un régime mais de choix alimentaires sensés et naturels, qui visent à éliminer les toxines et à éviter d'en accumuler d'autres. Allez-y, faites-vous du bien !

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Divided into three parts - fast, focus, and food - this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.

Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.

The comprehensive guide to apple cider vinegar cleansing - learn everything you need to know about living a healthy life through apple cider vinegar! Learn how to use apple cider vinegar to lose weight, lower your blood sugar, and cleanse your body of toxins. In this audiobook, we cover all the benefits of apple cider vinegar cleanses and how they can positively affect your body. With this book, you’ll be living healthy in no time.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…

The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat. This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.

Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more.

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.