Healthy Body
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Auteur(s): Frank Lipman MD, Danielle Claro
- Narrateur(s): Chris Andrew Ciulla
- Durée: 1 h et 29 min
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Narrateur(s): Chris Andrew Ciulla
- Durée: 1 h et 29 min
- Date de publication: 2018-04-24
- Langue: Anglais
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Dr. Frank Lipman, a leading expert in the field of functional medicine, and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily....
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Prix courant: 10,09$ ou 1 crédit
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Intermittent Fasting for Women and Anti-Inflammatory Diet
- The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy
- Auteur(s): Charles Williams
- Narrateur(s): Charles Williams, Lisa Hartley, Thèa Holland, Autres
- Durée: 15 h et 31 min
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Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to. Today, many people are rediscovering autophagy and intermittent fasting, amazing dietary interventions which offer loads of benefits when done correctly. This audiobook offers easy-to-understand explanations and steps for how to lose weight, look younger, and achieve a healthier lifestyle with these methods.
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Intermittent Fasting for Women and Anti-Inflammatory Diet
- The 16/8 Fasting Anti-Aging Diet Method to Lose Weight, Prevent and Cure Diabetes. Increase Your Energy and Detox Your Body with Autophagy
- Narrateur(s): Charles Williams, Lisa Hartley, Thèa Holland, Phoebe Jenkìns
- Durée: 15 h et 31 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Contrary to what supplement manufacturers will tell you, you don’t need any expensive shakes or teas to detox your body. Remember that your body is a complicated, yet intelligent system capable of cleansing itself if you allow it to....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Auteur(s): Leanna May
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
- Date de publication: 2021-04-27
- Langue: Anglais
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....
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Prix courant: 8,71$ ou 1 crédit
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Auteur(s): Jack Canfield, Mark Victor Hansen
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
- Date de publication: 2013-06-04
- Langue: Anglais
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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Prix courant: 26,40$ ou 1 crédit
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Auteur(s): Thomas Smith
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.
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Autophagy
- Learn How to Detox Your Body, Live Better and Healthier. A Practical Guide to Weight Loss and Slow Aging.
- Narrateur(s): Liz Porter
- Durée: 7 h et 31 min
- Date de publication: 2019-12-13
- Langue: Anglais
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In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
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Prix courant: 19,14$ ou 1 crédit
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- Auteur(s): Challenge Self
- Narrateur(s): Challenge Self
- Durée: 52 min
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Even if you are not sick, toxins are keeping you from feeling as energetic and looking as good as you could - and that's where detoxification comes in. Detox is a process that accelerates the body's natural cleansing functions by amplifying the effects of a healthy diet. After the detox, continuing a healthy diet will prolong the benefits you jump-started from your internal purification.
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7-Day Detox Challenge
- Detox Your Body in 7 Days
- Narrateur(s): Challenge Self
- Durée: 52 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Take Your 7-Day Detox Challenge and Detox Your Body in 7 Days!....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 48 min
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrateur(s): Colin Griffiths-Brown
- Durée: 48 min
- Date de publication: 2015-11-13
- Langue: Anglais
- All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Auteur(s): Jaclyn London
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health. In Dressing on the Side, Jaclyn London - the nutrition director of Good Housekeeping - debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. In this audiobook filled with accessible information, simple strategies, and practical application of scientific research, London breaks down what's at the heart of the issue and offers tools, shortcuts, and solutions that work within any scenario.
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Dressing on the Side (and Other Diet Myths Debunked)
- 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body
- Narrateur(s): Jaclyn London
- Durée: 9 h et 35 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Debunk diet myths and make better food choices with this helpful guide that will transform the way you think about nutrition and health....
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Prix courant: 28,27$ ou 1 crédit
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
- Date de publication: 2006-03-13
- Langue: Anglais
- Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit....
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Prix courant: 28,27$ ou 1 crédit
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Auteur(s): Kellyann Petrucci MS ND
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight.
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Dr. Kellyann's Cleanse and Reset
- Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days
- Narrateur(s): Jodie Bentley
- Durée: 5 h et 6 min
- Date de publication: 2019-12-03
- Langue: Anglais
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The New York Times and USA Today best-selling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program....
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Prix courant: 17,48$ ou 1 crédit
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You Are a Miracle
- How to Lose Weight and Love Your Body Too
- Auteur(s): Lizzie Merritt
- Narrateur(s): Lizzie Merritt
- Durée: 8 h et 23 min
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Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored.
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You Are a Miracle
- How to Lose Weight and Love Your Body Too
- Narrateur(s): Lizzie Merritt
- Durée: 8 h et 23 min
- Date de publication: 2023-05-17
- Langue: Anglais
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Diets make weight loss seem simple by telling you to follow their “simple” steps. But diets don’t address the subconscious wiring underneath our behaviors that override our best intentions when we’re tired, stressed, or just plain bored....
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Prix courant: 25,00$ ou 1 crédit
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Auteur(s): Dawn Cuckow
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again. Best-selling author, Dawn Cuckow, presents the eye-opening findings of years of research into weight loss. Based on hundreds of scientific studies and real life clients, combined with her degree in nutritional therapy, she answers the question: What are the secrets to lasting weight loss?
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The Body Effect
- Discover What's Triggering Your Cravings and Belly Fat. Reveal Your Unique Path to Lasting Weight Loss.
- Narrateur(s): Jessica Brohn
- Durée: 4 h et 56 min
- Date de publication: 2023-10-30
- Langue: Anglais
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What if you got rid of cravings altogether and naturally wanted healthy foods? Imagine not just losing weight, but easily sustaining it; feeling fabulous in your favourite clothes again....
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Prix courant: 18,74$ ou 1 crédit
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- Auteur(s): Frank Lipman MD, Amely Greeven
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 10 min
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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80% accurate
- Écrit par Kia le 2019-02-01
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- Narrateur(s): Shaun Grindell
- Durée: 10 h et 10 min
- Date de publication: 2018-04-03
- Langue: Anglais
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Game of Life
- A Healthy Body, a Healthy Soul, a Healthy Spirit (God Loves You, Book 8)
- Auteur(s): Zacharias Tanee Fomum
- Narrateur(s): John H Fehskens
- Durée: 1 h et 40 min
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2024 Summer Games! What if this was equally an opportunity to consider this other game wherein each one of us is an athlete, that of life? This is what Professor Fomum invites us to. He remains faithful to the vision of an individual's full development which had previously moved the ancient Greeks to whom we owe the Olympic Games.
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The Game of Life
- A Healthy Body, a Healthy Soul, a Healthy Spirit (God Loves You, Book 8)
- Narrateur(s): John H Fehskens
- Durée: 1 h et 40 min
- Date de publication: 2024-06-20
- Langue: Anglais
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2024 Summer Games! What if this was equally an opportunity to consider this other game wherein each one of us is an athlete, that of life? This is what Professor Fomum invites us to.
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Prix courant: 8,71$ ou 1 crédit
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Auteur(s): Marco Borges
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
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If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
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- Écrit par Fast and accurate le 2024-07-28
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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
- Date de publication: 2015-04-28
- Langue: Anglais
- The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Auteur(s): Morris Chestnut, Obi Obadike MS CFT SFN
- Narrateur(s): Obi Obadike MS CFT SFN
- Durée: 4 h et 17 min
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale! Transform your body in just 12 weeks! The Cut will help listeners reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
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The Cut
- Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body
- Narrateur(s): Obi Obadike MS CFT SFN
- Durée: 4 h et 17 min
- Date de publication: 2017-04-18
- Langue: Anglais
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Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help listeners drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks....
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Prix courant: 19,18$ ou 1 crédit
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Auteur(s): Marta Tuchowska
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
- Date de publication: 2015-08-17
- Langue: Anglais
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Prix courant: 9,34$ ou 1 crédit
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Auteur(s): Laura Haworth
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out! More and more people are increasingly discovering the countless benefits that come with the alkaline diet and why it is necessary to avoid or reduce the intake of acid-forming foods. But despite that realization that there is definitely something wrong with the foods we eat, many people still don’t understand what it involves, how it works and how it all ends up bringing the different benefits.
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Alkaline Diet for Beginners
- The Ultimate Guide to Lose Weight, Cleansing Your Body, Fighting Chronic Diseases, and Improving Your Lifestyle with the Alkaline Diet
- Narrateur(s): Susan Piper
- Durée: 1 h et 55 min
- Date de publication: 2020-09-09
- Langue: Anglais
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You are about to discover exactly how you can leverage the power of an alkaline diet to turn your health and weight issues around from inside out....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Auteur(s): William Davis
- Durée: 12 h
- Version intégrale
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Au global
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Performance
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Histoire
Bulge has descriptive copy which is not yet available from the Publisher.
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Durée: 12 h
- Date de publication: 2025-12-16
- Langue: Anglais
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Bulge has descriptive copy which is not yet available from the Publisher.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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