Healthy Body

If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!

Für ein langes und gesundes Leben ist ein fitter und vitaler Körper elementar: Er mindert das Risiko erheblich, chronische, psychische oder Infektionskrankheiten zu bekommen. Bestsellerautor Dr. med. Ulrich Strunz zeigt anhand seiner besten Tipps für Herz, Gehirn, Darm, Rücken, Gelenke und das Immunsystem, was unser Körper braucht, um rundum gesund zu sein: Mit der richtigen Bewegung und Ernährung, gezielter Entspannung und ausreichend Schlaf aktivieren wir die Selbstheilungskräfte, beugen Krankheiten vor und bleiben jung.

Find redemption and personal growth through sobriety and exercise. Are you struggling with addiction and looking for a way to overcome it and become the best version of yourself? In this audiobook, Brett Grau shares his personal story of how he used a focus on physical fitness to beat his alcohol addiction and transform his life.

Best-selling author Andi Lew takes you on a holistic health journey like no other with her eighth title and 28 years experience teaching wellness. This ultimate wellness guide explains true health and the difference between prevention, cure, and early detection.

Hay muchos mitos acerca del acné o su causa. En esta guía entenderás que el acné no tiene que ser ya el centro de tu males. Paso a paso te llevaremos a ese sueño de un rostro limpio. Te daremos consejos naturales, una guía alimenticia para que sepas que a veces es mas simple aquello de vivir sin acné, tan simple como cambiar tu dieta o tener una rutina adecuada de limpieza.

Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies anyone curious about fasting with profound new understanding, appreciation, and inspiration.

Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term. Through this book, you will discover the power of whole foods and learn how to choose and prepare meals that are both delicious and nutritious. You will also be introduced to the concept of mindful eating, which can help you develop a healthier relationship with food and avoid overeating.

If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.

Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to?

How to get motivated to stop your cravings with this guide to easy sugar detox? How to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction? I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings.

Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.

Health journalist and skeptic Eminé Kali Rushton was converted to an Ayurvedic approach during pregnancy when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical well-being, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of well-being specifically for busy modern lives.

There are so many benefits that come with going on water fasts. Just by restricting yourself to consuming only water for a few days, you can help your body enter into the process of autophagy. With this process, as we will explain in more detail as we go through this guide, you will see that the body naturally heals itself, allowing you to lose weight, prevent aging, stop a lot of different diseases, and more.

Do you feel that your child’s habits are unhealthy? Are you unsure what habits your child needs for healthy physical and mental development? Healthy Brain and Body Habits for Kids is what you need. Our health is dependent on our habits. Habits make up almost half of our actions. Even our thinking patterns are built around our habits. Habits control our chances of accomplishing and sustaining our lifestyle goals, such as managing health issues, as well as boosting the quality of our life and enhancing lifespan.

Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.

The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

What is the 10-day green smoothie cleanse? Why is detoxification necessary? How do you know that your body needs a cleansing? How much weight can you lose? Do you rely completely on green smoothies? What problems can you encounter while on this diet? Is it a healthy way of dieting? Where can I get some recipes? Find out the answers to all these questions in this guide.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

As Hollywood's go-to nutritionist and author of The Beauty Detox Solution and The Beauty Detox Foods, Kimberly Snyder knows that there is so much more to being truly healthy and achieving and maintaining weight loss than counting calories and working out. The secret is aligning your mind and body. In The Beauty Detox Power, she shares the diet and lifestyle changes that are the foundation of her signature program and will nourish your mental and emotional well-being.