Healthy Body
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Auteur(s): Redanso Singer
- Narrateur(s): Christie Crossley
- Durée: 59 min
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Many different studies have shown that this type of diet can help you lose weight and improve your health. A ketogenic and/or low-carb diet may even help in the fight against diabetes, epilepsy, cancer, Alzheimer’s, and possibly many other health conditions and diseases.
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss. 28 Day Meal Plan to Heal Your Body and Give You Energy.
- Narrateur(s): Christie Crossley
- Durée: 59 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The ketogenic diet or “keto diet” is an extremely low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- Auteur(s): Christine Carter
- Narrateur(s): Chloe Dolandis
- Durée: 3 h et 4 min
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In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.
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Weight-Loss Hero
- Transform Your Mind and Your Body with a Healthy Keto Lifestyle
- Narrateur(s): Chloe Dolandis
- Durée: 3 h et 4 min
- Date de publication: 2020-04-21
- Langue: Anglais
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In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Auteur(s): Victoria Lopez
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 7 h et 3 min
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Have you tried all the fad diets that never seem to give you what you want? Are you keen to discover a new and healthier relationship with food? Are your eating habits preventing you from living a healthy life? When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of. Things like emotional eating can be a serious health risk and the impact on weight gain and subsequent mental problems cannot be overstated. Dieting isn’t always the answer but there are other solutions.
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Emotional and Intuitive Eating - 2 Books in 1
- Workbook to Nourish a Healthy Lifestyle, Far From Excess, Away From Diets and in Respect of Your Body and Your Soul
- Narrateur(s): Sam Logsdon, Cassandra Arnold
- Durée: 7 h et 3 min
- Date de publication: 2020-04-23
- Langue: Anglais
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When we are unable to control our eating and start to eat all the wrong sorts of food, it can lead to a destructive cycle that is hard to break out of....
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Prix courant: 25,00$ ou 1 crédit
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El arte de la vida sana [The Art of Healthy Living]
- Tu guía de nutrición para el cuerpo y el espíritu [Your Nutrition Guide for Body and Spirit]
- Auteur(s): Karina Velasco
- Narrateur(s): Karina Velasco
- Durée: 7 h et 42 min
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Tu guía de nutrición para el cuerpo y el espíritu. En este audiolibro, la autora explora algunas de las teorías más efectivas, aquellas que son fácilmente adaptables a cualquier estilo de vida y tipo de cuerpo, y que además son sencillas de aplicar a la vida diaria; partiendo del principio de que cada organismo reacciona de diferente manera, y por lo tanto algunos sistemas no funcionan igual para todos.
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El arte de la vida sana [The Art of Healthy Living]
- Tu guía de nutrición para el cuerpo y el espíritu [Your Nutrition Guide for Body and Spirit]
- Narrateur(s): Karina Velasco
- Durée: 7 h et 42 min
- Date de publication: 2020-06-12
- Langue: Espagnol
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Tu guía de nutrición para el cuerpo y el espíritu....
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Prix courant: 10,79$ ou 1 crédit
Prix réduit: 10,79$ ou 1 crédit
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Auteur(s): Elouisa Smith
- Narrateur(s): Rachel Lynn
- Durée: 3 h
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Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Narrateur(s): Rachel Lynn
- Durée: 3 h
- Date de publication: 2020-03-26
- Langue: Anglais
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This audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Auteur(s): Katie Owen
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Keto Diet for Beginners
- Easy & Healthy: Ketogenic Diet Guide to Burn Fat, Lower Cholesterol, Lose Weight, and Reset Metabolism While Healing Heart and Body in 21 Days!
- Auteur(s): Michelle Golden
- Narrateur(s): Captain Jim Hammond
- Durée: 4 h et 8 min
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Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.
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The Keto Diet for Beginners
- Easy & Healthy: Ketogenic Diet Guide to Burn Fat, Lower Cholesterol, Lose Weight, and Reset Metabolism While Healing Heart and Body in 21 Days!
- Narrateur(s): Captain Jim Hammond
- Durée: 4 h et 8 min
- Date de publication: 2021-05-12
- Langue: Anglais
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The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Autophagy
- A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions Through Intermittent Fasting and Reducing Inflammation
- Auteur(s): Joanna Greenwood
- Narrateur(s): Kenzy S Taha
- Durée: 4 h et 7 min
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You are one click away from learning how to unleash your body’s self-eating capabilities through intermittent fasting and reducing inflammation to maintain and regulate body functions while fighting inflammation!
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Autophagy
- A Natural Healthy Lifestyle for Maintaining and Regulating Body Functions Through Intermittent Fasting and Reducing Inflammation
- Narrateur(s): Kenzy S Taha
- Durée: 4 h et 7 min
- Date de publication: 2020-03-23
- Langue: Anglais
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You are one click away from learning how to unleash your body’s self-eating capabilities through intermittent fasting and reducing inflammation to maintain and regulate body functions while fighting inflammation....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Auteur(s): Lara Ward
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
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Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dr. Sebi Diet
- The Complete Dr. Sebi's Alkaline Diet to Cure Herpes and Treat Diseases. 100+ Healthy Recipes for Rapid Weight Loss and Natural Body Detox!
- Auteur(s): Melanie M. Jones
- Narrateur(s): Thomas Rogers
- Durée: 5 h et 50 min
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Discover how you can cleanse your body, cure your herpes, lose weight in a healthy way, and boost your energy! Whether you want to shed those stubborn extra pounds and fit in your old jeans or detox your body, Dr. Sebi has all the answers you need.
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Dr. Sebi Diet
- The Complete Dr. Sebi's Alkaline Diet to Cure Herpes and Treat Diseases. 100+ Healthy Recipes for Rapid Weight Loss and Natural Body Detox!
- Narrateur(s): Thomas Rogers
- Durée: 5 h et 50 min
- Date de publication: 2021-01-08
- Langue: Anglais
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Discover how you can cleanse your body, cure your herpes, lose weight in a healthy way, and boost your energy! Whether you want to shed those stubborn extra pounds and fit in your old jeans or detox your body, Dr. Sebi has all the answers you need....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Auteur(s): Damon Axe
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Ketogenic nutrition is basically quite simple. With a little patience and adjusting of the daily diet, losing weight is a breeze....
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Prix courant: 18,74$ ou 1 crédit
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Chakra for Beginners 2020
- Balance Chakras to Keep Your Mind and Body Healthy
- Auteur(s): Dakota Wali
- Narrateur(s): Michael Borge
- Durée: 3 h et 28 min
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You are extremely welcome to this very fundamental audiobook with dynamic topic; I am excited to take you through this journey of self-development and Chakra. The way to tolerating and disguising the way of thinking from this audiobook so as to become productive and effective includes two sections.
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Chakra for Beginners 2020
- Balance Chakras to Keep Your Mind and Body Healthy
- Narrateur(s): Michael Borge
- Durée: 3 h et 28 min
- Date de publication: 2020-02-13
- Langue: Anglais
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You are extremely welcome to this very fundamental audiobook with dynamic topic; I am excited to take you through this journey of self-development and Chakra....
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Prix courant: 18,74$ ou 1 crédit
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 10 h
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Fast Weight Loss Hypnosis for Women
- Easily Obtain Your Ideal Body Weight with Affirmations & Guided Meditations to Dissolve Body Anxiety at the Root & Boost Self Confidence in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 10 h
- Date de publication: 2024-07-19
- Langue: Anglais
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Unlock rapid weight loss effortlessly and shut down emotional eating in just minutes per day, even if you've tried every diet under the sun…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Einfach gesund Mama sein [Just Be a Healthy Mom]
- Mind-Body-Medizin für deine natürliche Balance [Mind-Body Medicine for Your Natural Balance]
- Auteur(s): Miriam Kirchhoff
- Narrateur(s): Heidi Jürgens
- Durée: 6 h et 14 min
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Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist. Das Konzept MAMA Care unterstützt Mütter in den ersten 1 000 Tagen mit Kind dabei, Selbstfürsorge zu üben und so eine gute Basis für die eigene und die Gesundheit des Kindes zu legen. In ihrem Buch versammelt Miriam Kirchhof fachliches Know-how sowie Übungen aus dem Yoga und der Mind-Body-Medizin.
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Einfach gesund Mama sein [Just Be a Healthy Mom]
- Mind-Body-Medizin für deine natürliche Balance [Mind-Body Medicine for Your Natural Balance]
- Narrateur(s): Heidi Jürgens
- Durée: 6 h et 14 min
- Date de publication: 2023-12-28
- Langue: Allemand
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Mutterwerden ist eine körperliche und psychische Anpassungsleistung der Frau – ein natürlicher Prozess, der sensibel und störanfällig ist....
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Prix courant: 21,49$ ou 1 crédit
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Your Rapid Weight Loss Hypnosis Guide
- The Hidden Science Behind Intermittent Fasting Plant-Based Diet Psychology Food Code Meditations Affirmations Sleep Habits Body Heal Healthy Eating & Lifestyle
- Auteur(s): Lee Zhong
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 12 min
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Are you tired of following fad diet after fad diet, never quite seeing the results you want or need? How long has it been since you felt comfortable and confident in your skin? The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves.
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Your Rapid Weight Loss Hypnosis Guide
- The Hidden Science Behind Intermittent Fasting Plant-Based Diet Psychology Food Code Meditations Affirmations Sleep Habits Body Heal Healthy Eating & Lifestyle
- Narrateur(s): Kelly Rhodes
- Durée: 5 h et 12 min
- Date de publication: 2021-11-05
- Langue: Anglais
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The time for feeling uncomfortable in your own skin is over. This book is here to show you what you have been missing by treating your body poorly and not giving it the love, attention, and nutrients it deserves....
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Prix courant: 25,00$ ou 1 crédit
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction
- Auteur(s): Heather Picken
- Narrateur(s): Heather Picken
- Durée: 4 h et 20 min
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction shows you how to harmonize with your body and soul in creating your ideal body. This audiobook teaches you powerful strategies to use your mind so that your body will follow. Once you apply these techniques you will go beyond the traditional diet and exercise protocol.
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction
- Narrateur(s): Heather Picken
- Durée: 4 h et 20 min
- Date de publication: 2018-04-02
- Langue: Anglais
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Body of Love: 57 Secrets in Creating Your Ideal Body Using the Law of Attraction shows you how to harmonize with your body and soul in creating your ideal body. This audiobook teaches you powerful strategies to use your mind so that your body will follow....
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Prix courant: 20,20$ ou 1 crédit
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The Healthy Living Audiobook
- Simple, Everyday Habits for Your Body, Mind and Spirit
- Auteur(s): Laura Harris Smith CNC BSOM
- Narrateur(s): Laura Harris Smith CNC BSOM
- Durée: 6 h et 47 min
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These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp - body, mind, and spirit? The good news is that it is!
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The Healthy Living Audiobook
- Simple, Everyday Habits for Your Body, Mind and Spirit
- Narrateur(s): Laura Harris Smith CNC BSOM
- Durée: 6 h et 47 min
- Date de publication: 2017-12-05
- Langue: Anglais
- Simple, everyday ways to lifelong health for your body, mind, and spirit....
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Prix courant: 16,68$ ou 1 crédit
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Living with a Green Heart
- How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World
- Auteur(s): Gay Browne
- Narrateur(s): Nan McNamara
- Durée: 6 h et 49 min
- Version intégrale
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Au global
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Histoire
With a brand-new approach to environmental responsibility, environmental expert Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, Gay Browne shares a roadmap for living a greener, healthier life.
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Get the book
- Écrit par Carol Glover le 2022-08-02
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Living with a Green Heart
- How to Keep Your Body, Your Home, and the Planet Healthy in a Toxic World
- Narrateur(s): Nan McNamara
- Durée: 6 h et 49 min
- Date de publication: 2019-03-26
- Langue: Anglais
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With a brand-new approach to environmental responsibility, environmental expert Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health....
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Prix courant: 22,26$ ou 1 crédit
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Auteur(s): Luna Curtis
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape? If you’re ready to promote the health of every cell in your body without drugs, strict diets and exhausting fitness routines, then keep reading...The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to diseases.
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Autophagy Diet
- How to Induce Your Body’s Natural Detox Process for Weight Loss and Longevity through Intermittent Fasting, Keto Diet, Extended Water, and Simple Exercises
- Narrateur(s): Winona Owen
- Durée: 3 h et 28 min
- Date de publication: 2024-03-05
- Langue: Anglais
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Do you want to look beautiful, fill your body with energy and get rid of a few extra pounds permanently? Would you like to eliminate toxins, stop the aging process and live longer in good health and shape?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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