Healthy Body

For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times best seller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.

Dr. Jacqueline Zaleski Mackenzie, has been eating naturally for health since high school when she lost an aunt to cancer. She knew her grandmother had died in her 30s of cancer. Both her parents died of cancer. At age 19, Jacquie gave birth to an infant, who had congenital defects. Using totally natural foods and a non-chemical based medicine that simply slowed her heart rate (digitalis) so the heart muscle could heal; by the age of four the defect was gone.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.

Inner tranquility can equip you with greater resilience and emotional fortitude as you navigate the changing waves of life. While anyone can achieve more peace of mind, it may take time. Showing yourself kindness and compassion while still understanding that patience is necessary can make all the difference along the journey.

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

Finally an approach to for long-term sustainable health and weight loss that actually works for endomorphs! If you want to burn fat, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this audiobook is for you. Fortunately the Endomorph Diet gives you the ultimate nutritional approach to losing weight, getting healthy, and keeping the weight off for life.

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

Voted top 43 naturopathic doctors worldwide, best-selling author Dr. Ameet Aggarwal, ND, minimizes your strain of losing weight. You will find affordable ways of reducing weight, fat, water retention, and toxicity using the best foods, supplements, herbs, and natural remedies.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.

All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.

IBS affects 45 million Americans; it's also a tricky disease—hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive holistic approach to IBS.

You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature - present in every living cell - to make eating the source of health and vigor it is meant to be.

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

The New York Times best-selling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today - intermittent fasting - as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.

Eating healthy plays a major role in the prevention and recovery from infectious diseases like COVID-19 and the flu, as well autoimmune diseases and even cancer. Now more than ever, it's important to fuel your immune system with protective, micronutrient-rich foods. The Nutritarian eating plan is designed to maximize health and longevity and the recipes are outstanding!