Healthy Body
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Auteur(s): Michelle Winborn
- Narrateur(s): Elizabeth DeVault
- Durée: 5 h
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Narrateur(s): Elizabeth DeVault
- Durée: 5 h
- Date de publication: 2019-11-08
- Langue: Anglais
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets....
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Prix courant: 25,00$ ou 1 crédit
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Yvette Lee
- Durée: 1 h et 19 min
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Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.
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A Handbook on Eating Disorder Cure
- Attain Healthy Body Image & Regain Confidence
- Narrateur(s): Yvette Lee
- Durée: 1 h et 19 min
- Date de publication: 2018-07-25
- Langue: Anglais
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This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it....
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Prix courant: 8,71$ ou 1 crédit
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Auteur(s): Mark Evans
- Narrateur(s): Charles King
- Durée: 3 h et 3 min
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrateur(s): Charles King
- Durée: 3 h et 3 min
- Date de publication: 2017-11-23
- Langue: Anglais
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Auteur(s): Donna Winfrey
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
- Date de publication: 2018-01-19
- Langue: Anglais
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis"....
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Prix courant: 4,95$ ou 1 crédit
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Beautiful Bodies
- A Memoir
- Auteur(s): Kimberly Rae Miller
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Beautiful Bodies
- A Memoir
- Narrateur(s): Kimberly Rae Miller
- Durée: 5 h et 50 min
- Date de publication: 2017-07-25
- Langue: Anglais
- Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....
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Prix courant: 26,00$ ou 1 crédit
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Auteur(s): Jennifer Taylor Wagner
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind....
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Your Good Body
- Embracing a Body-Positive Mindset in a Perfection-Focused World
- Narrateur(s): Jennifer Taylor Wagner
- Durée: 8 h et 6 min
- Date de publication: 2022-01-11
- Langue: Anglais
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Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well....
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Prix courant: 20,15$ ou 1 crédit
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- Auteur(s): Nate Palmer
- Narrateur(s): Jason Cercone
- Durée: 3 h et 49 min
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times. It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet. But why have you never heard of the Million Dollar Body Method and Glycogen Priming before? The answer is because the people who use this style of eating for years with amazing success don't even think of it as a diet. Just as "normal eating".
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- Narrateur(s): Jason Cercone
- Durée: 3 h et 49 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times....
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Prix courant: 18,74$ ou 1 crédit
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
- Date de publication: 2006-03-13
- Langue: Anglais
- Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit....
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Prix courant: 28,27$ ou 1 crédit
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Stop Smoking: 60 Powerful Strategies to Address Your Addiction and Quit Smoking the Easy Way Today!
- Quit Smoking Tips, Book 1
- Auteur(s): Josephine T. Lewis
- Narrateur(s): Chiquito Joaquim Crasto
- Durée: 1 h
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Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever. With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction. The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle. Sixty powerful strategies to stop smoking now!
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Inspiring lil book
- Écrit par Inna le 2022-01-25
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Stop Smoking: 60 Powerful Strategies to Address Your Addiction and Quit Smoking the Easy Way Today!
- Quit Smoking Tips, Book 1
- Narrateur(s): Chiquito Joaquim Crasto
- Durée: 1 h
- Date de publication: 2018-02-15
- Langue: Anglais
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Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever....
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Prix courant: 8,71$ ou 1 crédit
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Healing for the Age of Enlightenment
- Auteur(s): Stanley Burroughs
- Narrateur(s): Jason McCoy
- Durée: 4 h et 38 min
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Beneath the veil of illness, a light shines - the light of Healing for the Age of Enlightenment. This transformative guide, penned by Stanley Burroughs, unlocks the secrets to vibrant health through a three-pronged approach: a detoxifying Master Cleanser, the energy-activating Vita-Flex technique, and the harmonizing power of color therapy.
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Healing for the Age of Enlightenment
- Narrateur(s): Jason McCoy
- Durée: 4 h et 38 min
- Date de publication: 2024-02-10
- Langue: Anglais
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Beneath the veil of illness, a light shines - the light of Healing for the Age of Enlightenment.
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Prix courant: 5,26$ ou 1 crédit
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Healthy Gut
- The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain
- Auteur(s): Brock Landers
- Narrateur(s): Sam Slydell
- Durée: 1 h et 29 min
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Containing recipes, meal plans, nuggets of knowledge, and quick recipes, Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens.
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Healthy Gut
- The Microbiome Cleansing Program to Help You Lose Weight, Increase Energy and Stop Pain
- Narrateur(s): Sam Slydell
- Durée: 1 h et 29 min
- Date de publication: 2018-06-25
- Langue: Anglais
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Containing recipes, meal plans, nuggets of knowledge, and quick recipes, Healthy Gut invites listeners to adopt an organized step-by-step care plan which aims to eliminate food triggers, build new habits, and clear intestinal pathways of problematic pathogens....
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Prix courant: 8,71$ ou 1 crédit
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Body Odor Eliminated
- A 14 Day High Quality Program to Eliminate Body Odor
- Auteur(s): Jacob Peters
- Narrateur(s): Dwight Equitz
- Durée: 14 min
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This short audiobook demonstrates a proven way to rid oneself of body odor, and for good! If you want to live life without being embarrassed of body odor, and obtain a better, cleaner feel throughout the day, the next 14 days will do the trick, if you follow the plan Peters shares, that has already worked for many.
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Body Odor Eliminated
- A 14 Day High Quality Program to Eliminate Body Odor
- Narrateur(s): Dwight Equitz
- Durée: 14 min
- Date de publication: 2015-09-17
- Langue: Anglais
- This short audiobook demonstrates a proven way to rid oneself of body odor, and for good....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet After 50: 28 Days Keto Meal Plan
- Auteur(s): Divy Moon
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Keto Diet prepares your digestion to run off of unsaturated fats or ketone bodies, quickening you to your well-being objectives while fulfilling your desires. Envision getting back the state you had always wanted, feel more youthful and vigorous, and have better memory and focus.
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Keto Diet After 50: 28 Days Keto Meal Plan
- Narrateur(s): Alex Golden
- Durée: 3 h et 6 min
- Date de publication: 2020-04-13
- Langue: Anglais
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Let's be honest; getting in shape after 50 is hard. Your digestion has eased back. Your vitality levels may have decreased. Fortunately, through routine eating and exercise, you can change your body, improve your well-being, and live more! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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How to Start Vegan Cookbook
- Feel Detoxed & Become Rejuvenated
- Auteur(s): Elizabeth Caroline
- Narrateur(s): Yvette Lee
- Durée: 1 h et 49 min
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This audiobook shares how a plant-based diet can let you lose weight, stay youthful, and reverse chronic diseases.
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How to Start Vegan Cookbook
- Feel Detoxed & Become Rejuvenated
- Narrateur(s): Yvette Lee
- Durée: 1 h et 49 min
- Date de publication: 2019-01-04
- Langue: Anglais
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This audiobook shares how a plant-based diet can let you lose weight, stay youthful, and reverse chronic diseases....
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Prix courant: 8,71$ ou 1 crédit
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Auteur(s): Elouisa Smith
- Narrateur(s): Rachel Lynn
- Durée: 3 h
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Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- Narrateur(s): Rachel Lynn
- Durée: 3 h
- Date de publication: 2020-03-26
- Langue: Anglais
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This audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient....
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Prix courant: 15,14$ ou 1 crédit
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Auteur(s): Katie Owen
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.
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Losing 50 After 50
- Reclaim Your Health and Get Your Body Back!
- Narrateur(s): Katie Owen
- Durée: 3 h et 43 min
- Date de publication: 2024-03-28
- Langue: Anglais
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Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it!
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Prix courant: 18,74$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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