Healthy Body

There's a reason why Ayurveda literally means "the science of life". These natural healing recipes are nutritious, delicious, and easy to cook at your own home. India's philosophical approach has helped millions from natives to foreigners achieve balance in their lifestyle. In this cookbook, you'll find 28 helpful recipes that even the most novice of chefs can learn from. Stop paying for expensive take-out and learn how to eat a cleansing diet today!

The Dr. Sebi diet is described as the plant alkaline diet. When used, it has the capacity of restoring the body's alkaline level and metabolism. The diet's primary goal is to correct the body's internal system and ensure that your inner system is in check. The other aim is to restore the body's alkalinity by reducing the acid in the body.

Are you frustrated with each kind of diet and the long list of various ones you should be on or trying? The Alkaline Miracle diet is so interesting to more people since it is a 180-degree turn from low-carb, high-protein fad diets over the past few years. The Alkaline Miracle diet is also commonly called as the pH Miracle diet or the Young Diet, after its inventor Robert Young.

A través de la filosofía alimenticia que cambió la vida de millones de personas gracias a sus libros anteriores, Haylie nos vuelve a demostrar que la comida es la mejor herramienta no sólo para bajar de peso de manera duradera, sino para curar malestares diarios -como la indigestión-, padecimientos que probablemente creías incurables -como la presión alta- e incluso trastornos autoinmunes que ni en consulta médica logras resolver. Y lo mejor es que tendrás que seguir sólo una regla: ¡cómete tu medicina!

In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.

For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

This is a really short step-by-step guide to show you how to learn how to make your own organic green smoothies that help you lose weight, increase your energy levels, become more healthy, and be a much more productive person in all areas of your life. You will also learn why you should drink green smoothies, what's in green smoothies, how green smoothies make you lose weight, how to make green smoothies, the top green smoothie recipes, and much more.

What do you think of when you hear the word recycling? No doubt you immediately think of a few things to do with nature conservation, the reuse of non-degradable raw materials or waste and waste recycling. You may want to stop reading here because you don't want to be lectured on climate protection and sustainability any more than you already are in the media.

I am not a doctor. I am a diabetic. I was diagnosed with type 1 diabetes thirty years ago at the age of 11. I followed all the rules, becoming a spokesperson in my community for a diet rich in “healthy” whole grains as countless doctors and dietitians had recommended. However, during all of this time, I was overweight, had bad skin, and suffered from PCOS. At the height of my consumption of whole grains and despite my exercise regimen, I was 40 pounds overweight, had chronic yeast infections and low energy. I was tired and unhappy.

Learn about the types of intermittent fasting for women over 50, and find out how the process affects the female body. Simple meal schedules created by an experienced registered dietitian get you started safely and effectively. And straightforward guidelines make it easy to establish a stable routine.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

Millions of Americans have tried out a diet plan at one time or another, yet they fall off because they don’t see the results, or the plan is too hard for them to keep up with. They think that something must be wrong with them or that they are just stuck with the weight forever and that there is nothing they can do to make it better. Intermittent fasting may be the answer that you are looking for! Instead of having to constantly watch how much food you eat and restricting yourself to certain foods, you will focus more on the amount of time for your eating window and fasting window.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step by step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies.

More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet - but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower.

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.