Healthy Body

Intermittent fasting isn’t just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is, at its best, a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits.

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.

In The Art of Healthy Living, author Homayoun Sadeghi MD draws from his personal experience and practice as a physician to highlight the delicate, interconnected nature of the mind and the body. He describes how the mind plays an intimate role in balancing and maintaining the body, and that understanding this relationship is essential to achieving a strong, fit, and healthy body.

Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than 100 pounds — and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally. Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts, and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Do you want to understand the main principles of naturopathy just listening to a dialogue, instead of reading a boring essay? Can you believe you can find the thinking of 50 great scientists in a single book? Are you ready for a different way to look at cancer and other degenerative pathologies? In this book Dr. Giorgio Bogoni, Italian author and experiencer in nutritional healing, will guide you through an accurate novel-essay, full of useful information, that easily deals with a topic that is usually explained throughout complex medical papers.

Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.

In Love Your Body, Talia Fuhrman shows listeners how to get their green juice on, find their ideal weight, and get radiant, clear skin - and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles.

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring guide to healthy cooking, day-by-day, packed with essential information. Andrew Weil, M.D. brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley brings to it her innovative and highly flavorful spa cuisine. The result is a lifestyle audiobook that will change forever the way you cook for yourself and your family.

The ketogenic diet has been scientifically proven to promote weight loss. Don't wait any longer - start your new path today.

Healthy Eating and Healthy Habits for Ultimate Weight Loss is a comprehensive guide for anyone looking to achieve a healthier lifestyle and lose weight. This book offers practical tips and advice on how to develop healthy eating habits that can be sustained over the long-term. Through this book, you will discover the power of whole foods and learn how to choose and prepare meals that are both delicious and nutritious. You will also be introduced to the concept of mindful eating, which can help you develop a healthier relationship with food and avoid overeating.

Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.

A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.

Featuring The Fasting Book and the Intermittent Fasting Guide, this bundle includes all the information you need to begin or continue your journey to increased energy, overall better health, and weight loss with fasting.

Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet? It’s revolutionized the way people will lose weight and get fit forever.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Learn how to harness your central nervous system for optimal health, productivity, and longevity. You don't need to be a Wall Street trader to see that this is the best investment you will ever make. This audiobook is a must for anyone who takes their health and career seriously. In terms of evolution, humanity hasn't changed much over the past 100,000 years. Although our environment is wildly different, our basic needs are much the same. This creates an incongruity between what we've evolved to handle and what we face on a day-to-day basis.

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

Kamakiuga Book Series is a collection of my scientific approach to nutritional health. My book series will entail new updated Paleo, Keto, Plant-based diets and exercise in each book edition series. The topics within the book will be new researched nutritional valued contents. The nutritional Paleo and plant-based foods and recipes are newly selected for each book. Moreover, you will always have Hawaiian and Samoan Polynesian foods in each and every book series