Healthy Change
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Veganist
- Lose Weight, Get Healthy, Change the World
- Auteur(s): Kathy Freston
- Narrateur(s): Karen White
- Durée: 8 h et 49 min
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Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her 30s did she embrace the lifestyle of a veganist - someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual -she leaned into it -but the impact was profound. Now Kathy shows us how to lean into the veganist life.
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Veganist
- Lose Weight, Get Healthy, Change the World
- Narrateur(s): Karen White
- Durée: 8 h et 49 min
- Date de publication: 2011-02-01
- Langue: Anglais
- Kathy Freston wasn't born a vegan. The best-selling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes....
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Prix courant: 24,07$ ou 1 crédit
Prix réduit: 24,07$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- Auteur(s): Health Meditation Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results. Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits. There are many forms of hypnosis, but if you dedicate yourself and design a program that is only personalized and unique to you, it will be the starting point of achieving success in many areas of your life.
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Rapid Weight Loss Hypnosis for Women
- Change Your Habits with Guided Meditation and Self-Esteem Affirmations. Stop Emotional Eating and Increase Your Motivation, Fat Burn and Calorie Blast.
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h
- Date de publication: 2020-12-22
- Langue: Anglais
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Auteur(s): Alicia Witt
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally.
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Small Changes
- A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
- Narrateur(s): Alicia Witt
- Durée: 8 h et 24 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life - your way! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Auteur(s): Marta Tuchowska
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
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Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 21 min
- Date de publication: 2015-08-17
- Langue: Anglais
- Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Auteur(s): Ashlee Meadows
- Narrateur(s): Deb Thomas
- Durée: 48 min
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When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Narrateur(s): Deb Thomas
- Durée: 48 min
- Date de publication: 2013-03-25
- Langue: Anglais
- You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Alkaline Water: Change Your World by the Healthy Lifestyle
- Auteur(s): Rachel Hall
- Narrateur(s): Sarah Grant
- Durée: 1 h et 54 min
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Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you.
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Alkaline Water: Change Your World by the Healthy Lifestyle
- Narrateur(s): Sarah Grant
- Durée: 1 h et 54 min
- Date de publication: 2018-08-27
- Langue: Anglais
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Water, taken in an alkaline form, can serve many purposes besides simple hydration inside the human body. Learn more about how alkaline water can help you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Auteur(s): Jackie Warner
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
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This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality, and weight loss. Each week of this three-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns.
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This Is Why You're Sick and Tired
- And How to Look and Feel Amazing
- Narrateur(s): Meredith Mitchell
- Durée: 5 h et 43 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2019-10-21
- Langue: Anglais
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How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....
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Prix courant: 4,95$ ou 1 crédit
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Auteur(s): Katie Maria
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing.
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Vegan Intermittent Fasting: Lose Weight, Gain Mental Clarity and Change Your Life
- Narrateur(s): Aida-Maria Boiesan
- Durée: 1 h et 16 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike....
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Prix courant: 8,71$ ou 1 crédit
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Auteur(s): Stella Sparks
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition to the next phase of your life.
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The Menopause Solution
- Navigating Hormonal Changes with Hormone Replacement Therapy, Natural Remedies, Supplements, and Healthy Lifestyle
- Narrateur(s): Kimberly Vick
- Durée: 2 h et 41 min
- Date de publication: 2023-07-28
- Langue: Anglais
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As a woman of a certain age, you know menopause is coming, but when those symptoms hit you, you’re never really prepared. Menopause tends to strike fear in a woman’s heart, but it doesn’t have to be scary! Sure, the symptoms are uncomfortable, but it’s a time of transition....
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Prix courant: 8,71$ ou 1 crédit
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11 Habits to Build an Emotionally Healthy Relationship
- The Secret to Change Your Feelings from Negative to Positive and Connect You with Your Partner
- Auteur(s): Miles Cohen
- Narrateur(s): Frank DiPiazza
- Durée: 2 h et 12 min
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Do you find yourself struggling to connect with the people you care about? Does it seem like your thoughts are working against you? You aren't alone. The majority of our beliefs about the world are instilled in us before we reach the age of seven. The subconscious mind is constantly taking in experiences during those formative years, and those experiences determine how you approach your life.
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11 Habits to Build an Emotionally Healthy Relationship
- The Secret to Change Your Feelings from Negative to Positive and Connect You with Your Partner
- Narrateur(s): Frank DiPiazza
- Durée: 2 h et 12 min
- Date de publication: 2021-01-11
- Langue: Anglais
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Do you find yourself struggling to connect with the people you care about? Does it seem like your thoughts are working against you? You aren't alone. The majority of our beliefs about the world are instilled in us before we reach the age of seven....
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Prix courant: 8,71$ ou 1 crédit
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Auteur(s): Tana Amen
- Narrateur(s): Pam Ward
- Durée: 9 h et 6 min
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrateur(s): Pam Ward
- Durée: 9 h et 6 min
- Date de publication: 2013-07-08
- Langue: Anglais
- The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....
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Prix courant: 20,04$ ou 1 crédit
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Auteur(s): Pure Smart Life
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
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Small Step Habits Create Weight Loss Success will guide and teach you small habit techniques for losing weight naturally and making them stick. With easy-to-understand information on your body's energy needs, charts of foods that work against it, and a simple detoxification method, Pure Smart Life shows you exactly how you can make changes without engaging in harmful, fad diets.
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Small Step Habits Create Weight Loss Success
- Basic Approach in Dieting. Form New Habits. Change Your Lifestyle Without Suffering
- Narrateur(s): Hilary Mills
- Durée: 2 h et 48 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Have you been in those emotional rollercoasters of crash diets and starvation? Discover small habit techniques for losing weight naturally and shaking those pounds off stick....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Auteur(s): Jonathan Bailor
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
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Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.
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Ruined by Narrator and too Repetitive
- Écrit par B. le 2019-06-16
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The Setpoint Diet
- The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
- Narrateur(s): Jonathan Bailor
- Durée: 11 h et 14 min
- Date de publication: 2018-12-24
- Langue: Anglais
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From the New York Times best-selling author of The Calorie Myth comes a breakthrough eating plan proven to help you lose weight naturally and maintain it—for the rest of your life....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Auteur(s): Frank Lipman MD, Danielle Claro
- Narrateur(s): Chris Andrew Ciulla
- Durée: 1 h et 29 min
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- Narrateur(s): Chris Andrew Ciulla
- Durée: 1 h et 29 min
- Date de publication: 2018-04-24
- Langue: Anglais
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Dr. Frank Lipman, a leading expert in the field of functional medicine, and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily....
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Prix courant: 10,09$ ou 1 crédit
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Auteur(s): Mohammed Kumar
- Narrateur(s): Don Chering
- Durée: 29 min
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods. This book will give you dietary recommendations that will suit your body type. In just a short space of time, you could learn tips that will change your health for good. However, it is more than just about losing weight. It is about how you can live a healthier and happier life.
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A Beginners Guide to Ayurveda for Weight Loss
- Learn How to Change Your Lifestyle with a Better Diet
- Narrateur(s): Don Chering
- Durée: 29 min
- Date de publication: 2022-09-07
- Langue: Anglais
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Have you always struggled to lose weight? If you are anything like me, you may have tried various diets and fads to try and keep the weight off. Learning about my Ayurvedic body has opened up my understanding and allowed me to eat the right foods....
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Prix courant: 4,95$ ou 1 crédit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Auteur(s): James McKinley
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 50 min
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Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose?
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Narrateur(s): Bo Morgan
- Durée: 50 min
- Date de publication: 2016-03-02
- Langue: Anglais
- Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Auteur(s): James Sinclair
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
- Version intégrale
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Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally.
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
- Date de publication: 2016-11-04
- Langue: Anglais
- You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body....
Échec de l'ajout au panier.
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Auteur(s): Nick Swettenham
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
- Version intégrale
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Histoire
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
- Date de publication: 2022-02-14
- Langue: Anglais
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But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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