Healthy Change
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Auteur(s): Heather Rose
- Narrateur(s): Caroline Miller
- Durée: 55 min
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Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.
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Perimenopause
- How to Create A Healthy Physical & Emotional Life During the Change
- Narrateur(s): Caroline Miller
- Durée: 55 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body....
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Prix courant: 5,22$ ou 1 crédit
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Auteur(s): Timothy Moore
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to get at the grocery store, buy some superfoods. Whether it's blueberries or broccoli sprouts, these options are great for your health and delicious....
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Prix courant: 5,04$ ou 1 crédit
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Auteur(s): Anna G. Taylor, Christopher J. Davies M.D
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
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This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Narrateur(s): Jessica Geffen
- Durée: 1 h et 20 min
- Date de publication: 2017-02-20
- Langue: Anglais
- This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Auteur(s): James McKinley
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self. This audiobook was created to show you how to overcome your weight problems without constant struggles, regain your health regardless of your current diet, and boost your energy levels.
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Rebuild Yourself: Lose Weight, Change Your Lifestyle & Find Motivation with These Simple Tips
- Get Rid of Extra Weight, Increase Your Muscle and Improve Yourself by Changing Your Lifestyle. With These Simple Strategies You Can Finally Succeed!
- Narrateur(s): George Johnson
- Durée: 2 h et 46 min
- Date de publication: 2019-06-25
- Langue: Anglais
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If you or someone you know is struggling to lose weight and improve their self-esteem, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your sense of self....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Child Discipline Made Easy
- Effective Strategies Proven to Change Your Child's Behavior While Maintaining a Healthy Relationship
- Auteur(s): Sandra Leon
- Narrateur(s): Marie Hoffman
- Durée: 1 h et 16 min
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Are you tired of toddler temper tantrums? Has your school-aged child's misbehavior gotten out of hand? Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship!
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Child Discipline Made Easy
- Effective Strategies Proven to Change Your Child's Behavior While Maintaining a Healthy Relationship
- Narrateur(s): Marie Hoffman
- Durée: 1 h et 16 min
- Date de publication: 2016-02-04
- Langue: Anglais
- Get ready to discover proven tactics that make it easy to positively change your child's behavior and build a loving, bonding relationship....
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Prix courant: 9,34$ ou 1 crédit
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Auteur(s): Elena Garcia
- Narrateur(s): Bo Morgan
- Durée: 50 min
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Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It's not about perfection. It's about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let's get started - what do you have to lose?
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Weight Loss Motivation for Women!
- Change Your Mindset, Stop Torturing Yourself with Perfectionism, and Create Super Healthy Habits You Enjoy!
- Narrateur(s): Bo Morgan
- Durée: 50 min
- Date de publication: 2016-03-02
- Langue: Anglais
- Are you sick and tired of diets and weight loss programs that don't work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads....
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Prix courant: 5,04$ ou 1 crédit
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Healthy Habits in 10 Steps
- These Steps in Your Routine Will Change Your Life, Your Mind, Your Gut and Your Health
- Auteur(s): Tucker King
- Narrateur(s): Melissa Barton-Briggs
- Durée: 31 min
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No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle. It will show you how to change your mindset, set routines, set habits, support your gut, begin weightless and finally, maintaining your overall health. If you are constantly feeling like you cannot maintain your healthy habits or routines, or even just want to perfect them, this audiobook is for you!
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Healthy Habits in 10 Steps
- These Steps in Your Routine Will Change Your Life, Your Mind, Your Gut and Your Health
- Narrateur(s): Melissa Barton-Briggs
- Durée: 31 min
- Date de publication: 2022-03-01
- Langue: Anglais
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No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle....
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Prix courant: 4,95$ ou 1 crédit
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Doing This ONE Thing Will Change Your Life Forever!
- The Self Help Guide to Personal Growth & Healthy Relationships
- Auteur(s): Jacqui Olliver
- Narrateur(s): Jacqui Olliver
- Durée: 9 h et 55 min
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Emotional and intimacy issues which contaminate relationships are solved in this book, along with a proven strategy for enhancing all aspects of personal connection. These insightful answers can transform an adult or teen from feeling frustrated, insecure, and isolated into a happy, radiant, and confident person.
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Not too shabby
- Écrit par Andrew le 2019-09-20
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Doing This ONE Thing Will Change Your Life Forever!
- The Self Help Guide to Personal Growth & Healthy Relationships
- Narrateur(s): Jacqui Olliver
- Durée: 9 h et 55 min
- Date de publication: 2018-02-12
- Langue: Anglais
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Emotional and intimacy issues which contaminate relationships are solved in this book, along with a proven strategy for enhancing all aspects of personal connection....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Auteur(s): Todd Sinclair
- Narrateur(s): Neil Gardner, Billie Fulford Brown
- Durée: 5 h et 46 min
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious.
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Rebel Vegan Life: A Plant-Based Nutrition & Beginner's Guide
- How to Change Your Diet, Improve Health, Lose Weight & Build Sustainable Habits in 28 Days
- Narrateur(s): Neil Gardner, Billie Fulford Brown
- Durée: 5 h et 46 min
- Date de publication: 2021-12-23
- Langue: Anglais
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Rebel Vegan Life: Plant-Based Nutrition and Beginner’s Guide is the ideal manual for creating a whole vegan lifestyle - and creating it in your way. It’s not hard to be vegan. With Rebel Vegan, it is easy and delicious....
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Prix courant: 25,00$ ou 1 crédit
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¿Te cuidas hoy o mañana? [Are You Taking Care of Yourself Today or Tomorrow?]
- Estás a tiempo, ¡aprende a cambiar el juego! [You Are on Time, Learn to Change the Game!
- Auteur(s): Dr. Pedro Torres Allen
- Narrateur(s): Gerardo Garcia Florez
- Durée: 4 h et 11 min
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El Dr. Pedro presenta su primer libro. En él aborda la importancia de adoptar hábitos saludables y cómo estos son fundamentales en las distintas etapas del ser humano. Con este libro, Torres busca compartir información valiosa acerca de la alimentación y las estrategias correctas que se tienen que poner en acción para tener un estado de salud óptimo. En estas secciones también conoceremos cómo funciona el cuerpo humano, de esa manera, aprendemos a cuidarlo.
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¿Te cuidas hoy o mañana? [Are You Taking Care of Yourself Today or Tomorrow?]
- Estás a tiempo, ¡aprende a cambiar el juego! [You Are on Time, Learn to Change the Game!
- Narrateur(s): Gerardo Garcia Florez
- Durée: 4 h et 11 min
- Date de publication: 2021-12-10
- Langue: Espagnol
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El Dr. Pedro presenta su primer libro. En él aborda la importancia de adoptar hábitos saludables y cómo estos son fundamentales en las distintas etapas del ser humano. Con este libro, Torres busca compartir información valiosa acerca de la alimentación....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- Auteur(s): Krista "KK" Weatherspoon, 50 Things to Know
- Narrateur(s): Glen MacDonell
- Durée: 27 min
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50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- Narrateur(s): Glen MacDonell
- Série: 50 Things to Know Healthy Living, Livre 6
- Durée: 27 min
- Date de publication: 2018-07-13
- Langue: Anglais
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50 Things to Know to Think Optimistically offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones....
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Prix courant: 4,95$ ou 1 crédit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Auteur(s): Dean Ornish, Anne Ornish
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
- Date de publication: 2023-10-31
- Langue: Portugais
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade....
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Prix courant: 23,63$ ou 1 crédit
Prix réduit: 23,63$ ou 1 crédit
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Auteur(s): Belladonna Sterling
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too.
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery....
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Prix courant: 25,00$ ou 1 crédit
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Auteur(s): Fiona Lambert
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert.
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- Auteur(s): Madeline Keinar
- Narrateur(s): Orlena Cain
- Durée: 10 h et 36 min
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 36 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health....
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Prix courant: 31,26$ ou 1 crédit
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Auteur(s): Kendra Louis
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Relaciones emocionalmente sanas - Día a día [Emotionally Healthy Relationships - Day by Day]
- Una jornada de 40 días para cambiar profundamente tus relaciones [A 40-Day Journey to Profoundly Change Your Relationships]
- Auteur(s): Peter Scazzero
- Narrateur(s): Johnny Pena
- Durée: 6 h et 17 min
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En este revolucionario libro devocional, Peter Scazzero reintroduce y desarrolla la antigua disciplina espiritual del Oficio Diario. La premisa básica es simple: los cristianos deben pausar intencionalmente dos veces al día para estar con Dios, de modo que la práctica de la presencia de Dios sea una realidad en sus vidas. Con el mismo ritmo poderoso que el devocional Espiritualidad emocionalmente sana, cada día presenta dos oficios.
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Relaciones emocionalmente sanas - Día a día [Emotionally Healthy Relationships - Day by Day]
- Una jornada de 40 días para cambiar profundamente tus relaciones [A 40-Day Journey to Profoundly Change Your Relationships]
- Narrateur(s): Johnny Pena
- Durée: 6 h et 17 min
- Date de publication: 2020-06-16
- Langue: Espagnol
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El libro devocional de Relaciones emocionalmente sanas introduce al lector a un ritmo de vida transformador, que pausa diariamente de manera intencional para estar profundamente presente con Dios....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Auteur(s): Tory Johnson
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year - a journey she detailed in her inspirational number one New York Times best seller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas.
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Shift for Good
- Simple Changes for Lasting Joy Inside and Out
- Narrateur(s): Tory Johnson
- Durée: 5 h et 8 min
- Date de publication: 2015-09-15
- Langue: Anglais
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Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Auteur(s): Elle Herbert
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Auteur(s): Jame Heskett
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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