Healthy Change
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- Auteur(s): Krista "KK" Weatherspoon, 50 Things to Know
- Narrateur(s): Glen MacDonell
- Durée: 27 min
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50 Things to Know to Think Optimistically, by Krista “KK” Mounsey, offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones.
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50 Thing to Know to Think Optimistically
- You CAN Change Your Life! (50 Things to Know Healthy Living Series, Book 6)
- Narrateur(s): Glen MacDonell
- Série: 50 Things to Know Healthy Living, Livre 6
- Durée: 27 min
- Date de publication: 2018-07-13
- Langue: Anglais
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50 Things to Know to Think Optimistically offers an approach to thinking more optimistically that helps you to lead a happier and healthier life. In this audiobook, you will learn 50 tips on how to turn your frown upside down and trigger those “happy” hormones....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Auteur(s): Dean Ornish, Anne Ornish
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrateur(s): Everton Ferreira
- Durée: 13 h et 58 min
- Date de publication: 2023-10-31
- Langue: Portugais
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade....
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Prix courant: 23,63$ ou 1 crédit
Prix réduit: 23,63$ ou 1 crédit
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Auteur(s): Belladonna Sterling
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too.
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Narrateur(s): Brennan Koenigsreuter
- Durée: 6 h et 7 min
- Date de publication: 2022-12-23
- Langue: Anglais
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Auteur(s): Fiona Lambert
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- Auteur(s): Madeline Keinar
- Narrateur(s): Orlena Cain
- Durée: 10 h et 36 min
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
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Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 36 min
- Date de publication: 2021-05-14
- Langue: Anglais
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Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Auteur(s): Kendra Louis
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being. Unlike most men, you go through significant hormone surges that make you more susceptible to anxiety. Most of the time, this anxiety is not regulated properly and make you resort to unhealthy eating habits, such as emotional eating and uncontrollable sugar cravings. The good news is that there is hope!
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Weight Loss for Women
- Psychology Guide to Burn Fat Using Gastric Band Meditation. Stop Emotional Eating and Sugar Cravings for a Rapid Change in Your Eating Habits, Calorie Blast and Anxiety Relief.
- Narrateur(s): Orlena Cain
- Durée: 10 h et 38 min
- Date de publication: 2020-09-17
- Langue: Anglais
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Meditate your way to weight loss - harness the power of psychology and use proven meditation techniques to stop emotional eating for good! As a woman, your body goes through different states that significantly affect your health, vitality, and overall well-being....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Relaciones emocionalmente sanas - Día a día [Emotionally Healthy Relationships - Day by Day]
- Una jornada de 40 días para cambiar profundamente tus relaciones [A 40-Day Journey to Profoundly Change Your Relationships]
- Auteur(s): Peter Scazzero
- Narrateur(s): Johnny Pena
- Durée: 6 h et 17 min
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En este revolucionario libro devocional, Peter Scazzero reintroduce y desarrolla la antigua disciplina espiritual del Oficio Diario. La premisa básica es simple: los cristianos deben pausar intencionalmente dos veces al día para estar con Dios, de modo que la práctica de la presencia de Dios sea una realidad en sus vidas. Con el mismo ritmo poderoso que el devocional Espiritualidad emocionalmente sana, cada día presenta dos oficios.
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Relaciones emocionalmente sanas - Día a día [Emotionally Healthy Relationships - Day by Day]
- Una jornada de 40 días para cambiar profundamente tus relaciones [A 40-Day Journey to Profoundly Change Your Relationships]
- Narrateur(s): Johnny Pena
- Durée: 6 h et 17 min
- Date de publication: 2020-06-16
- Langue: Espagnol
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El libro devocional de Relaciones emocionalmente sanas introduce al lector a un ritmo de vida transformador, que pausa diariamente de manera intencional para estar profundamente presente con Dios....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Auteur(s): Elle Herbert
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Narrateur(s): Melinda Rodriguez
- Durée: 4 h et 22 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Auteur(s): Jame Heskett
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrateur(s): Karen Saltus
- Durée: 7 h et 39 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Auteur(s): Madeline Keinar
- Narrateur(s): Orlena Cain
- Durée: 5 h et 14 min
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese - and these rates have gone even higher since? The statistics are terrifying, but what’s worse are the health threats overweight people face.
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Rapid Weight Loss
- Lose Fat Fast, Stop Sugar Cravings, Change Eating Habits and Quickly Overcome Emotional Eating with Gastric Band Hypnosis.
- Narrateur(s): Orlena Cain
- Durée: 5 h et 14 min
- Date de publication: 2021-05-13
- Langue: Anglais
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One of the toughest challenges every person faces at some point in their life is building a healthy relationship with food. Did you know that in 2016, a whopping 1.9 billion adults were obese....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Auteur(s): Health Meditation Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h et 2 min
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.
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Extreme Weight Loss Hypnosis
- Guided Meditation and Hypnosis for Women to Burn Fat and Increase Calorie Blast. Change Your Life, Heal Your Body with Mini Habits and Self-Esteem Affirmations
- Narrateur(s): Hypnotherapy Academy
- Durée: 5 h et 2 min
- Date de publication: 2020-12-22
- Langue: Anglais
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With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, and much more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Auteur(s): Paula Owens
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrateur(s): Laura Kobar
- Durée: 5 h et 18 min
- Date de publication: 2009-12-27
- Langue: Anglais
- The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....
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Prix courant: 15,87$ ou 1 crédit
Prix réduit: 15,87$ ou 1 crédit
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Auteur(s): Jenna Wolfe, Myatt Murphy - contributor
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
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Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
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Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- Narrateur(s): Jenna Wolfe
- Durée: 4 h et 53 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women
- Change Your Body Change Your Life
- Auteur(s): Margot Moon
- Narrateur(s): Tamra Freund
- Durée: 1 h et 8 min
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For every woman facing a hard time shedding those extra pounds, this audiobook teaches them the benefits of hypnotherapy. The goal of this book is for them to achieve an ideal body weight and benefit from the hypnotherapy to lead a healthier and more successful life.
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Rapid Weight Loss Hypnosis for Women
- Change Your Body Change Your Life
- Narrateur(s): Tamra Freund
- Durée: 1 h et 8 min
- Date de publication: 2023-05-11
- Langue: Anglais
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For every woman facing a hard time shedding those extra pounds, this audiobook teaches them the benefits of hypnotherapy. The goal of this book is for them to achieve an ideal body weight and benefit from the hypnotherapy to lead a healthier and more successful life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Auteur(s): David Fontana
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
- Date de publication: 2016-08-09
- Langue: Anglais
- As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular....
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
- Date de publication: 2020-04-14
- Langue: Anglais
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you....
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Prix courant: 18,74$ ou 1 crédit
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
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Your subconscious urges to snack and overeat can destroy all your hard work bring back the pounds you’ve shed, and it is this subconscious aspect that must be addressed if you want to permanently keep the weight off. This book will give you all you need to stop overeating, hacking your subconscious mind. In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on.
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Hypnotic Gastric Band for Weight Loss (Morning Routine)
- 21 Days of Morning Meditation to Stop Overeating Hacking Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 1 min
- Date de publication: 2020-03-21
- Langue: Anglais
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In just 21 days, you will master a simple but effective morning routine that will eliminate your subconscious urges to overeat, so you can finally start shedding the pounds instead of piling them on....
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Prix courant: 18,74$ ou 1 crédit
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Auteur(s): Adam A. Neal
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
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Histoire
Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men. Finally, there is the most essential acknowledgement of all: Reframing our choices so that diet and exercise are no longer a means to an end, but rather an inevitable consequence of life-altering awareness.
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Bods Among Men
- A Homo-Generous Guide to Body Change
- Narrateur(s): Brad Langer
- Durée: 4 h et 28 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Bods Among Men is aimed as a guidebook for reshaping how we think about ourselves in relation to the food we eat, the bodies we move, and the emotional and spiritual travails that consume us in our ongoing physical journey as men....
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Prix courant: 18,74$ ou 1 crédit
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The Diet Fallacies
- Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life!
- Auteur(s): Al Davis
- Narrateur(s): Randal Schaffer
- Durée: 2 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
In the USA, fully two thirds of the people are either overweight or obese. And less than five percent of the people who lose weight keep it off for any length of time. In The Diet Fallacies, Al Davis explains not only why this happens, but what the solution is - for you! The whole notion of dieting to lose weight is based on a false paradigm. That paradigm tries to address the symptom of the problem, not the cause.
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The Diet Fallacies
- Change Your Diet, Change Your Weight, End Food Cravings, and Transform Your Life!
- Narrateur(s): Randal Schaffer
- Durée: 2 h et 45 min
- Date de publication: 2016-12-19
- Langue: Anglais
- In the USA, fully two thirds of the people are either overweight or obese. And less than five percent of the people who lose weight keep it off for any length of time....
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Prix courant: 9,20$ ou 1 crédit
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Auteur(s): Hypnotherapy Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
The key for you is understanding more about yourself and your long-held beliefs about what is possible for you. Using hypnosis, combined with the years of experience of a professional team of success coaches, you can unlock the mindset of what it takes to get to and stay at your desired weight.
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Weight Loss Hypnosis: Powerful Self-Hypnosis, Guided Meditations and Affirmations to Lose Weight and Burn Fat. Increase Your Self Confidence, Self Esteem, Change Your Habits, and Heal Your Body and Soul!
- Narrateur(s): Hypnotherapy Academy
- Durée: 2 h et 23 min
- Date de publication: 2022-12-15
- Langue: Anglais
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The key for you is understanding more about yourself and your long-held beliefs about what is possible for you....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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