Healthy Change

Liste de produits
    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
    • Auteur(s): George E. Vaillant MD
    • Narrateur(s): Keith Sellon-Wright
    • Durée: 12 h et 22 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: We have never seen anything like it, and what it has to tell us will make all the difference in the world....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Auteur(s): Reece Wasserman, Nadia Mayder
    • Narrateur(s): Todd Studer
    • Durée: 1 h et 4 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing....

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • How Cutting Down Can Change Your Life
    • Auteur(s): Rosamund Dean
    • Narrateur(s): Rosamund Dean
    • Durée: 3 h et 28 min
    • Date de publication: 2017-12-28
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • Everyone knows they should drink less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever....

    Prix courant: 22,35$ ou 1 crédit

    Prix réduit: 22,35$ ou 1 crédit

    • Change Your Eating and Your Life, One Step at a Time
    • Auteur(s): Matthew Weiner MD
    • Narrateur(s): Matthew Weiner MD
    • Durée: 3 h et 50 min
    • Date de publication: 2022-02-23
    • Langue: Anglais
    • Pas de évaluations
    • A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 13,12$ ou 1 crédit

    Prix réduit: 13,12$ ou 1 crédit

    • 12 Small Habits That Will Change Your Life for Good
    • Auteur(s): MaryRuth Ghiyam
    • Narrateur(s): Sandy Rustin
    • Durée: 7 h et 10 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Dietary Changes Proven to Prevent and Reverse Disease
    • Auteur(s): Don Colbert
    • Narrateur(s): Tom Parks
    • Durée: 7 h et 25 min
    • Date de publication: 2018-09-15
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method....

    Prix courant: 16,68$ ou 1 crédit

    Prix réduit: 16,68$ ou 1 crédit

  • Prix courant: 19,80$ ou 1 crédit

    Prix réduit: 19,80$ ou 1 crédit

    • Change Your Gut, Change Your Life
    • Auteur(s): Travis Stork MD
    • Narrateur(s): Christopher Solimene
    • Durée: 6 h et 9 min
    • Date de publication: 2017-08-08
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The Lose Your Belly Diet is built around a very clear, research-based concept....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • MSG, Processed Food, and America's Health Crisis
    • Auteur(s): Katherine Reid PhD, Barbara Price PhD - contributor
    • Narrateur(s): Connie Shabshab
    • Durée: 8 h et 29 min
    • Date de publication: 2023-12-19
    • Langue: Anglais
    • Pas de évaluations
    • Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Reclaim Your Self-Worth and Change the Shape of Your Body
    • Auteur(s): Dana James
    • Narrateur(s): Dana James
    • Durée: 6 h et 19 min
    • Date de publication: 2018-06-05
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Simple & Effective Changes You Can Make in Order to Reduce Blood Sugar Levels & Cure Diabetes
    • Auteur(s): Jane Aniston
    • Narrateur(s): Clarke Hylton
    • Durée: 40 min
    • Date de publication: 2017-07-21
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you want to overcome and even reverse diabetes naturally, safely, and without medication....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
    • Auteur(s): Julie Water
    • Narrateur(s): Leanne Bennet
    • Durée: 3 h et 8 min
    • Date de publication: 2020-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 7-Day Carb Cycle Solution
    • Auteur(s): Chris Powell
    • Narrateur(s): Chris Powell
    • Durée: 4 h et 50 min
    • Date de publication: 2014-01-14
    • Langue: Anglais
    • Pas de évaluations
    • From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Change Your Coffee...Change Your Life
    • Auteur(s): Dr. Bob Arnot
    • Narrateur(s): Dr. Bob Arnot
    • Durée: 6 h et 6 min
    • Date de publication: 2017-06-20
    • Langue: Anglais
    • Pas de évaluations
    • For years we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day....

    Prix courant: 33,75$ ou 1 crédit

    Prix réduit: 33,75$ ou 1 crédit

    • Ignite Your Inner Power to Change Your Body and Your Life
    • Auteur(s): Kristin Lloyd
    • Narrateur(s): Kristin Lloyd
    • Durée: 4 h et 52 min
    • Date de publication: 2020-12-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Weight loss after regain is possible. Discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Sugar Is Seductive, Dangerous and Hard to Quit. Here’s How to Walk Away.
    • Auteur(s): Dr. Andrea L. Grayson
    • Narrateur(s): Dr. Andrea L. Grayson
    • Durée: 5 h et 38 min
    • Date de publication: 2024-02-10
    • Langue: Anglais
    • Pas de évaluations
    • In simple language, The Sweet Tooth Dilemma offers a proven program taht thousands of people used to successfully cut back or quit sugar altogether.

    Prix courant: 8,76$ ou 1 crédit

    Prix réduit: 8,76$ ou 1 crédit