Healthy Change
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Auteur(s): James Sinclair
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
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Losing weight has never been this easy! You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body. By changing your eating patterns, losing weight is made easy! And intermittent fasting will be your number one ally.
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Intermittent Fasting
- Everything You Need to Know About Intermittent Fasting for Beginner to Expert - Build Lean Muscle and Change Your Life
- Narrateur(s): Martin James
- Durée: 3 h et 3 min
- Date de publication: 2016-11-04
- Langue: Anglais
- You may not know it, but there's a new kind of weight loss program that will help you achieve your goals and give you the confidence of having a healthy and lean body....
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Prix courant: 20,10$ ou 1 crédit
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Auteur(s): Bob Harper
- Narrateur(s): Bob Harper
- Durée: 2 h et 8 min
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
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Are You Ready!
- To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
- Narrateur(s): Bob Harper
- Durée: 2 h et 8 min
- Date de publication: 2008-08-29
- Langue: Anglais
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The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss....
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Prix courant: 8,74$ ou 1 crédit
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Auteur(s): Fiona Lambert
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert. As a fitness enthusiast and successful businesswomen Fiona is eager to spread the message that it is never too late to get into the best shape of your life. Drawing on her own experiences and years of research, she provides practical insights, effective strategies, and actionable tips for anyone looking to achieve their best shape and reclaim their vitality, irrespective of age.
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Invincible Not Invisible
- Change Your Body and Your Mindset in 90 Days
- Narrateur(s): Fiona Lambert
- Durée: 3 h et 47 min
- Date de publication: 2024-09-12
- Langue: Anglais
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Invincible not Invisible is a groundbreaking health, fitness and lifestyle guide written by esteemed author Fiona Lambert.
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Prix courant: 18,74$ ou 1 crédit
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Stop Overthinking (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Megan Dooley
- Durée: 3 h et 23 min
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically. A cluttered mind and the inability to think clearly also has a negative effect on your professional life – lacking in concentration and the ability to stay organized makes it hard to stay on top of things at work, meaning missed deadlines, botched presentations, and costly mistakes.
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Stop Overthinking (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Master Your Emotions and to Control Your Brain and Your Subconscious Mind (Mini Habits for Atomic Changes – The Original Series)
- Narrateur(s): Megan Dooley
- Durée: 3 h et 23 min
- Date de publication: 2020-09-03
- Langue: Anglais
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Overthinking can be hugely damaging to your mental and physical wellbeing. An endless cycle of thoughts, especially worrying and alarming ones, deprives you of sleep. This causes stress, fatigue, and anxiety, which often manifest physiologically....
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Prix courant: 18,74$ ou 1 crédit
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Auteur(s): Nick Swettenham
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
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Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrateur(s): Scott Gillis
- Durée: 4 h et 34 min
- Date de publication: 2022-02-14
- Langue: Anglais
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But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods....
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Auteur(s): Dr. Gregory Cooke
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit. That’s why is important to find a diet that is suitable to our needs and requirements as well.
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The Best Diet Plans That Can Change Your Life
- Comparing and Contrasting the Top Diets for the 2020’s: Mediterranean; DASH; Volumetrics; Flexitarian; Noom and Nordic Diets
- Narrateur(s): Kelly Rhodes
- Durée: 1 h et 55 min
- Date de publication: 2021-09-22
- Langue: Anglais
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In the past, health was regarded merely as the absence of illness, not to be fit. However, a growing understanding of the complexity and potential of the human condition has prompted a new way of thinking about health. Today it is more important to be healthy and fit....
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Prix courant: 8,71$ ou 1 crédit
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- Auteur(s): Jorge Tartaglione
- Narrateur(s): Axel Cornelli
- Durée: 5 h et 39 min
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Con el espíritu de su exitoso programa Médico de familia, uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso—sin prohibiciones ni fundamentalismos, en la medida de los deseos y las posibilidades de cada uno—generarán sensibles mejoras en nuestra vida cotidiana.
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Pequeños grandes cambios [Little Big Changes]
- Hábitos alcanzables y duraderos: un paso a paso para llevar una vida saludable [Achievable and Lasting Habits: A Step by Step to Lead a Healthy Life]
- Narrateur(s): Axel Cornelli
- Durée: 5 h et 39 min
- Date de publication: 2024-05-31
- Langue: Espagnol
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Uno de los médicos y divulgadores más populares de la televisión argentina nos propone una serie de hábitos saludables que, adoptados paso a paso, generarán sensibles mejoras en nuestra vida cotidiana.
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Prix courant: 24,46$ ou 1 crédit
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Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- Auteur(s): Jade Juice
- Narrateur(s): Jennifer J Nadeau
- Durée: 4 h et 11 min
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Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.
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Change the Way You Feel Juicing for Beginners
- Kickstart Your Journey and in Days Experience Enhanced Energy Restful Sleep Sharper Focus Boost Weight Loss
- Narrateur(s): Jennifer J Nadeau
- Durée: 4 h et 11 min
- Date de publication: 2024-01-16
- Langue: Anglais
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Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables....
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Prix courant: 18,74$ ou 1 crédit
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Auteur(s): Karen Miller
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.
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Hypnotic Gastric Band for Weight Loss (Self-Hypnosis)
- 21 Days of Deep Sleep Meditation to Stop Overeating Hacking your Subconscious Mind (Mini Habits for Atomic Changes - the Original Series)
- Narrateur(s): Melanie Strickland
- Durée: 3 h et 5 min
- Date de publication: 2020-04-14
- Langue: Anglais
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With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you....
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Prix courant: 18,74$ ou 1 crédit
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Change Your Habits
- Powerful Methods to Change Your Life: Break the Cycle of Bad Habits & Build Good and Healthy Habits
- Auteur(s): K. C. Samuels
- Narrateur(s): Steven A. Gannett
- Durée: 2 h et 50 min
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Most people today would probably jump at the opportunity to make changes in their life. The trouble is that whenever you try to break a habit or to create a new one, you always find yourself slipping up or falling short. In a world where opportunities for instant gratification are everywhere, it can feel impossible to make any meaningful, long-term changes in your life. But, with the right tools and skills, there is no reason you cannot conquer your bad habits and take control of your life and your future for good.
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Change Your Habits
- Powerful Methods to Change Your Life: Break the Cycle of Bad Habits & Build Good and Healthy Habits
- Narrateur(s): Steven A. Gannett
- Durée: 2 h et 50 min
- Date de publication: 2022-01-12
- Langue: Anglais
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Most people today would probably jump at the opportunity to make changes in their life. The trouble is that whenever you try to break a habit or to create a new one, you always find yourself slipping up or falling short....
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Change Your Life in 60 Minutes
- Weight Loss - Easy Math to Drop a Pound a Week
- Auteur(s): Jane Whitaker
- Narrateur(s): Michelle Murillo
- Durée: 57 min
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Have you been seeing a number that's too high on the scale for a long time and want begin a weight loss program, but don't have the will power or patience for a regular diet? Or have you hit a plateau and are stuck at the same weight and can't seem to drop another ounce? Either way, this is the book for you. In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound.
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Change Your Life in 60 Minutes
- Weight Loss - Easy Math to Drop a Pound a Week
- Narrateur(s): Michelle Murillo
- Durée: 57 min
- Date de publication: 2020-03-06
- Langue: Anglais
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In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound....
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Prix courant: 4,95$ ou 1 crédit
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Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits
- Auteur(s): Mike Bray
- Narrateur(s): Kent Bates
- Durée: 5 h et 41 min
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body.
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Healthy Eating: Try a New Diet, Learn About Your Metabolism and Change Your Habits
- Narrateur(s): Kent Bates
- Durée: 5 h et 41 min
- Date de publication: 2018-04-26
- Langue: Anglais
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood....
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Prix courant: 25,00$ ou 1 crédit
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Volcanoes, Personal Healing, and Change
- Decency Journey, Book 6
- Auteur(s): Anna Eliatamby
- Narrateur(s): Michael Lenz
- Durée: 36 min
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This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences, bringing you resolution, closure and personal healing so they no longer have an adverse effect on your daily life.
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Volcanoes, Personal Healing, and Change
- Decency Journey, Book 6
- Narrateur(s): Michael Lenz
- Série: Decency Journey, Livre 6
- Durée: 36 min
- Date de publication: 2023-09-15
- Langue: Anglais
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This audiobook gives clear explanations and reflections that will allow you to think about your own past and the influence it continues to have over your present. The audiobook will then guide you as you take the opportunity to reframe the way you think about those difficult experiences....
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Prix courant: 4,95$ ou 1 crédit
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Healthy Habits in 10 Steps
- These Steps in Your Routine Will Change Your Life, Your Mind, Your Gut and Your Health
- Auteur(s): Tucker King
- Narrateur(s): Melissa Barton-Briggs
- Durée: 31 min
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No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle. It will show you how to change your mindset, set routines, set habits, support your gut, begin weightless and finally, maintaining your overall health. If you are constantly feeling like you cannot maintain your healthy habits or routines, or even just want to perfect them, this audiobook is for you!
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Healthy Habits in 10 Steps
- These Steps in Your Routine Will Change Your Life, Your Mind, Your Gut and Your Health
- Narrateur(s): Melissa Barton-Briggs
- Durée: 31 min
- Date de publication: 2022-03-01
- Langue: Anglais
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No matter where your health goals are set, Healthy Habits in 10 Steps provides an accurate, but successful and easy guide so you can transform or change your routine. It is a quick an easy listen which is exactly what you need when you have a busy lifestyle....
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Prix courant: 4,95$ ou 1 crédit
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- Auteur(s): Lisa Lang
- Narrateur(s): Tiffany Suzuki
- Durée: 1 h et 47 min
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Are you looking for a personalized diet plan to help you lose weight and get into shape? If so, you have found the right book. It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you. Following other diet plans doesn’t work because we are different, and what works for someone else may not work for you. In this book, you will gain insight into what makes an excellent diet to create a plan that will work for you.
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It's All About Diet
- How to Change Your Eating Behavior, with Confidence
- Narrateur(s): Tiffany Suzuki
- Durée: 1 h et 47 min
- Date de publication: 2024-08-22
- Langue: Anglais
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It’s All About Diet: How to Change Your Eating Behavior, with Confidence, is your guidebook to creating your own eating and exercise plan that is fully personalized for you.
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Habit Hacking
- 10 Easy Life Rules of Abundance to Reinvent Yourself, Embrace Change, and Create Healthy Habits
- Auteur(s): Gareth Man
- Narrateur(s): John J. Grace
- Durée: 2 h et 27 min
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This light and entertaining book, spoken from a personal story, uncovers a handful of simple life hacks (the astonishing influence of the 80/20 Rule, the mastery of solving the root cause of problems, or why failure is a myth), and delves into the way on forging a mind of clarity from the power of ideas. Doing the journey together. Providing actionable and achievable steps. Along the way, Gareth tells inspiring stories of uprisen artists, leading CEOs, and Nobel prize scientists who have persevered with powerful habits that led to gratitude, joy, and legacy.
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Habit Hacking
- 10 Easy Life Rules of Abundance to Reinvent Yourself, Embrace Change, and Create Healthy Habits
- Narrateur(s): John J. Grace
- Durée: 2 h et 27 min
- Date de publication: 2022-07-28
- Langue: Anglais
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This light and entertaining book, spoken from a personal story, uncovers a handful of simple life hacks and delves into the way on forging a mind of clarity from the power of ideas....
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Prix courant: 8,71$ ou 1 crédit
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- Auteur(s): Dara G. Friedman-Wheeler PhD, Jamie Sue Bodenlos PhD
- Narrateur(s): Nicol Zanzarella
- Durée: 6 h et 36 min
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Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.
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Being the Change
- A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven (APA Life Tools Series)
- Narrateur(s): Nicol Zanzarella
- Durée: 6 h et 36 min
- Date de publication: 2023-04-11
- Langue: Anglais
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Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change....
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Prix courant: 22,26$ ou 1 crédit
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
- Auteur(s): Eduardo Saberin
- Narrateur(s): Lorenzo Armas
- Durée: 3 h
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Histoire
Muchas personas ignoran lo importante que es una alimentación saludable en sus vidas hasta que enferman, pero esto es algo más profundo. Los hábitos que practicamos generan un desorden alimenticio. Nos preocupa comer cantidad y no calidad. Nuestros hábitos provienen de nuestra mente, es un círculo vicioso que debemos eliminar de raíz. Miles de pacientes que pasaron por mi consultorio desconocían esta relación: mente saludable y alimentación saludable.
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No scientific knowledge whatsoever
- Écrit par Xavier le 2024-02-12
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Cómo Bajar De Peso: Guía de Alimentación Saludable que Cambia tus Hábitos para Adelgazar Rápido y Sano [How to Lose Weight: A Healthy Eating Guide that Changes Your Habits to Lose Weight Fast and Healthy]
- Narrateur(s): Lorenzo Armas
- Durée: 3 h
- Date de publication: 2020-06-26
- Langue: Espagnol
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¿Cuánto tiempo has luchado con tu sobrepeso? ¿Has fallado aplicando una dieta y te sientes deprimido por no obtener resultados? Si tu lucha ha sido por más de un año, sigue leyendo....
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Prix courant: 18,74$ ou 1 crédit
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Auteur(s): Timothy Moore
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.
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Superfoods: Your Guide to Healthy and Delicious Foods That Will Change Your Life
- Narrateur(s): Matt Montanez
- Durée: 1 h et 59 min
- Date de publication: 2018-07-10
- Langue: Anglais
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The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to get at the grocery store, buy some superfoods. Whether it's blueberries or broccoli sprouts, these options are great for your health and delicious....
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Prix courant: 5,04$ ou 1 crédit
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Life Change
- Reframe Your Goals, Take Charge of Your Health, and Establish Lasting Habits
- Auteur(s): Darren Peterson MD, Candy Peterson CPT
- Narrateur(s): Tracy Leek
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
Life Change is more than just a weight loss book—it's a definitive guide to lasting transformation and an invitation to explore your purpose and identity through God’s eyes. Based on the belief that true life change only occurs when we engage our mind, body and spirit, Darren and Candy address each of these factors independently and explore how they work together to shape our journey towards healthier habits.
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Life Change
- Reframe Your Goals, Take Charge of Your Health, and Establish Lasting Habits
- Narrateur(s): Tracy Leek
- Durée: 7 h
- Date de publication: 2023-11-17
- Langue: Anglais
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Life Change is more than just a weight loss book—it's a definitive guide to lasting transformation and an invitation to explore your purpose and identity through God’s eyes....
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Prix courant: 25,00$ ou 1 crédit
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